Reframeable Podcast

In today’s episode we're going to do something slightly different and that is to answer a question sent by one of our Reframe users.  This question is related to ideas on resisting the urge for the post-work drink as well as dealing with the temptation to stock up on alcohol when you're at the grocery store.  I wanted to share some ideas and tools we can use to get through these situatio...

In this episode we look at challenging what's "normal" when it comes to alcohol in our life and work to push back on society's norms and expectations surrounding it on our alcohol-free or cutback journey.  This week's journal prompt - Write down your thoughts on this once you listen to the episode. What do I want my normal to look like? Take away any excuses, reservations,...

In today’s episode we talk with Heidi Blair.  Heidi is a Certified Professional Co-Active coach who has also furthered her training with an extensive mentorship program led by Marion Franklin, Master Certified Coach, and author of “The Heart of Laser Focused Coaching” where she learned to readily identify the client’s underlying root cause of established behaviors, patterns and habits. She started...

In this episode we focus on how we can look at goals differently and focus more on building systems in our lives that can be the foundation of our success.  We talk about using SMARTer, short-term goals to help us better improve our systems and make lasting change while tempering any unrealistic expectations and comparisons we may have. This week's homework - Write down your own SMART goal (m...

In today’s episode we talk with Jessica Dueñas from Bottomless to Sober.com.  Jessica shares her story of addiction, recovery, and using her voice to help people find their way out of pain. Jessica’s disordered behaviors started with binge eating in her bedroom to cope with the pressures of being an Afro-Latina girl growing up in New York City. By the time she got to college, her addiction had mor...

In this episode we take a look at the habit loop as discussed in books like The Power of Habit (Charles Duhigg) and Atomic Habits (James Clear) and identify where and how this shows up in our life related to alcohol and how we can work to change our automatic responses that have built up over time. This week's homework - Start your own habit log in your phone or on paper and identify when a c...

Today we talk with Vedant Pradeep, co-founder and CEO of Reframe. In this episode we chat about making sustainable changes in our life, challenging ourselves to grow, and the idea of the hero’s journey and what we can learn from it. https://www.joinreframeapp.com/ IG: @Reframe_App @Reframe_Mind_App @Reframe_Habits @Reframe_Sleep This podcast is brought to you by the Reframe app. Reframe is the num...

In this episode we think about how we can control the way we present this change in our life to other people by focusing on the positives that come from removing or reducing alcohol and away from a mindset of deprivation or loss. Let's also think about labels and words that hold us back and those that help us explain how we truly feel as we continue to reframe the way we show up for ourselves...

Today we talk with Dana Krull a fellow Reframer and former Army infantry officer and chaplain who struggled with alcohol after leaving the military. After discovering the Reframe app he was able to go alcohol-free and he started his own podcast called I Kissed Alcohol Goodbye to keep himself accountable and to inspire others. In this episode we talk about: Dana's story  Finding your people (a...

In this episode we take a look at the various stages of change that we can cycle through and reframe them and dive into some different perspectives. We talk about: Becoming aware when a change is necessary The difference between wanting to make a change and being willing to make a change How to focus on progress and changing what we do daily instead of focusing on deadlines First set of journal pr...

How do you stop living just for Friday?  In this episode we chat with fellow Reframer and creator of The Friday Mind, Lisen Helander.  The Friday Mind concept was born when she came to the realization that she was basically living for Fridays, which only amounts to 14% of the week. She’d fill a productive week only to let it go by fully indulging in a couple days off.  While she had tons of fun th...

This inagural episode is simply an introduction to what this podcast is going to focus on and what you can expect moving forward.  Join us as we reframe the way alcohol shows up in our life, one episode at a time!