Reframe Your Mindset for Success

Mindfulness coach &  On This Walk  host  Luke Iorio  on alignment, purpose and presence—practical ways to slow the noise, reconnect with yourself and live from center. In this episode,  Paul Corke  is joined by  Luke Iorio —mindfulness coach, entrepreneur, blogger and host of the top podcast  On This Walk . Luke has walked alongside thousands of clients and listeners exploring meaning, balance...

Short preview (feed): Stress-relief and mindset expert  Janine Mitchell  (Founder, Change for Success) on beating  burnout , regulating your nervous system, and practical tools like  EFT/Tapping , NLP and hypnotherapy to build resilience and mental agility. Full description: In this episode,  Paul Corke  talks with  Janine Mitchell —Founder of  Change for Success , an international wellness consul...

Author  Rany Athwall  ( Life’s Biggest Con ) and publisher of  Expert Profile Magazine  on taking charge of your mind—awareness, yin–yang thinking and a mindset of flow. In this episode,  Paul Corke  talks with  Rany Athwall —writer and best-selling author of  Life’s Biggest Con , who moved from a successful  sales & marketing  career into  writing and publishing . Rany is also the  publisher...

International leadership guru  Professor M.S. Rao, Ph. D. —the “Father of Soft Leadership”—on lifelong learning, service-led leadership and reframing after a life-changing setback. In this episode,  Paul Corke  is joined by  Professor M.S. Rao, Ph. D. —the  Father of “Soft Leadership” , Founder of  MSR , international leadership guru and global keynote speaker. With  40+ years’ experience  spannin...

Leadership expert  Ron Carucci  (HBR/Forbes contributor; 2× TED speaker; author of  Rising to Power  and  To Be Honest ) on building cultures of  truth, justice and purpose —and the mindsets leaders need now. In this episode,  Paul Corke  is joined by  Ron Carucci , a leadership advisor with a 30-year track record helping organisations craft strategy, execute at pace and build healthier cultures....

Award-winning communication expert  Richard Newman  on the science of leadership storytelling—how to speak with clarity, credibility and impact under pressure. In this episode,  Paul Corke  is joined by  Richard Newman —award-winning expert in  leadership communication and storytelling . Richard began his research in  1995  while living and teaching English at a  Tibetan monastery in India , then...

Innovative publisher  Brenda Dempsey  on building  authorpreneurs —turning a book into personal brand, authority, PR and business growth—plus the mindset and resilience behind her story. In this episode,  Paul Corke  is joined by  Brenda Dempsey —an innovative, holistic  book publisher  who helps authors become  authorpreneurs  (Author–Speaker–Entrepreneur). Brenda’s approach goes far beyond editi...

Best-selling author and leadership researcher  Don Schmincke  on the science behind elite leadership—genetics, evolution & anthropology applied to strategy, culture and growth. In this episode,  Paul Corke  is joined by  Don Schmincke —leadership explorer, best-selling author of  The Code of the Executive  and  High Altitude Leadership  (with NBC Emmy-nominated climber Chris Warner), and a Top...

Hybrid-working expert  Gary Cookson  on the mindsets, habits and leadership behaviours that make flexible work actually work—for people, performance and culture. In this episode,  Paul Corke  talks with  Gary Cookson —hybrid working, leadership and HR expert; author of  HR for Hybrid Working  (Kogan Page); keynote speaker; and designer of high-impact virtual learning. A father of four and long-tim...

Former SAS leader  Floyd Woodrow DCM MBE  on mindset,  Compass for Life  and the power of a  Super North Star —turning elite military lessons into practical leadership for business and life. In this episode,  Paul Corke  sits down with  Floyd Woodrow DCM MBE —one of the youngest soldiers ever selected for the  SAS , now Chairman of  Quantum Group , CEO of  Super North Star  and the  Compass for Li...

Creator  Scott Leiper  (Imaginocity & The Learning Lab) on turning complex ideas into memorable, human-centred learning—creativity, simplicity and experiences that drive real behaviour change. In this episode,  Paul Corke  talks with  Scott Leiper —Creator at  Imaginocity  and  The Learning Lab —who specialises in making the  complex memorable, simple and effective . Scott designs and hosts  i...

Award-winning entrepreneur and author  Steve Pipe  on turning business into a force for good—practical ways to align profit with purpose and create measurable impact. Full description: In this episode,  Paul Corke  talks with  Steve Pipe —strategist, best-selling author and keynote speaker. After  20 years researching how accountants and their clients build better businesses, better lives and a be...

Professor  Damian Hughes —international speaker, best-selling author and co-host of  The High Performance Podcast —on mindset, culture and the psychology behind sustained high performance. In this episode,  Paul Corke  is joined by  Professor Damian Hughes , an international speaker and best-selling author who blends practical experience with academic expertise in  organisational psychology ,  spo...

Thought leader  Trevor Merriden  on choosing your mindset daily, creating standout content and communities, and turning ideas into influence and impact. In this episode,  Paul Corke  is joined by  Trevor Merriden —thought leader, speaker, journalist and entrepreneur. Trevor is the Founder & MD of  Merriborn Consulting , a firm that helps organisations create  high-quality content and build  vi...

Ex-Liverpool striker  Neil Mellor  on reframing after injury: lessons from elite football, handling pressure, and building a second career as a  Sky Sports  pundit and keynote speaker. In this episode,  Paul Corke  talks with former professional footballer  Neil Mellor . From  2002–2012 , Neil represented  Liverpool ,  West Ham ,  Wigan ,  Preston North End  and  Sheffield Wednesday . At just  29...

Ex-international  table tennis  player  Trevor Manning  on focus, discipline and translating elite sport mindset into healthcare, work and everyday life. In this episode,  Paul Corke  is joined by  Trevor Manning —ex-international  Table Tennis  player for  Barbados ,  Caribbean Junior Champion , and competitor across the Caribbean, UK and Europe. After sport, Trevor built a second career as a  qu...

Business mentor & coach  Sarah Cooper  on the mindset behind dreaming bigger, taking action, and building a life and business you’re genuinely excited to wake up to. In this episode,  Paul Corke  is joined by  Sarah Cooper —successful businesswoman, entrepreneur, business mentor & coach. Sarah’s mission is simple and powerful: to inspire you to  dream big  and remember that  anything is po...

Mental health expert  Sean Liddell  (Mindful Training Ltd; MHFA & Suicide First Aid trainer) on spotting stress early, building psychological safety—and the personal story behind his mission. In this episode,  Paul Corke  talks with  Sean Liddell , a mental health specialist who, after an extensive corporate career, founded  Mindful Training Ltd . Sean is an  MHFA (Mental Health First Aid) tra...

Master your breath, master your mind. Breathing expert  Joel Jelen  shares how to use simple, science-informed techniques to switch from stress to calm, boost focus and sleep, and sustain performance. In this episode,  Paul Corke  talks with  Joel Jelen , who spent 20+ years in fast-paced media/PR before turning a decades-long passion for  breathing education  (since 1995) into a successful practi...

British Thaiboxing Champion  John Bullock  on the fighter’s mindset—discipline, composure under pressure, and how ring craft translates to business, stress management and everyday performance. In this episode,  Paul Corke  talks with  John Bullock —British  Thaiboxing  Champion and entrepreneur. John fought professionally for eight years, winning the  British Lightweight Title in 1983 . After reti...

Paralympic champion  Karen Darke  on the  mindset of an athlete : resilience, focus and possibility—plus how she applies these principles to epic adventures beyond sport. In this episode,  Paul Corke  chats with the amazing  Karen Darke —British Paralympic cyclist, paratriathlete, adventurer and author. Karen won  Gold  in the Women’s Road Time Trial at the  Rio 2016 Paralympics  (after  Silver  a...

Personal Impact Expert  Oliver Thompson  on the  entrepreneur’s mindset —confidence, innovation, and the habits that drive high performance—plus his 7 marathons in 7 days challenge. In this episode I’m joined by old friend  Oliver Thompson —Personal Impact Expert, keynote speaker, and author of  How to Train Your Business Brain . Oliver believes everyone deserves to be happy, healthy and successfu...

What if a stroke at 41 wasn’t the end—but the start of your most meaningful work? I was thrilled to welcome  Neil Francis  onto my podcast. Neil is the author of  Changing Course ,  The Entrepreneur’s Book ,  Positive Thinking  and  Inspired Thinking ; Chair at  Pogo Studio  and a trustee at  Chest, Heart & Stroke Scotland . In this conversation, Neil shares how he rebuilt a rewarding life pos...

This episode is one not to miss with adventurer Barry Hayes.  I first met Barry back in 2014 when he had rowed the Pacific Ocean from California to Hawaii with no previous experience ocean rowing experience. Barry founded  Shark Bait Socials Ltd , helping ocean rowers, endurance athletes, and expedition teams tell high-impact stories. In the last five years, expeditions he’s worked on have raised ...

Unlock  The Mindset Equation —Paul’s practical framework for upgrading results in work and life by tuning six core factors:  Aspiration, Belief, Drive/Motivation, Emotional Intelligence, Resilience,  and  Learning Agility . In this episode,  Paul Corke  breaks down his signature  Mindset Equation —a simple, powerful way to diagnose where you’re strong, where you’re stuck, and how to turn mindset i...