Reframe and Rewire: Greatness Through Daily Routine

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! If you want to reverse or avoid burnout, you need to make real changes in your habits in order to create a new physiology or chemical balance. Here are just a few to start out with: Fitness Restorative Activities Unplug – Friends/Family Nutrition & Sleep Order "Your Journey t...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! The Science and Physiology Behind the Path to Burnout and the Six Keys to Avoiding it: 1) Take Control 2) Exercise & Respite 3) Learn Ways to Manage Stress 4) Make a Written Plan 5) Prioritize Your Life and Your Job 6) Sow into the Lives of Others Tune in to tomorrows podcast for...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Picking up where we left off yesterday on the podcast: STAGE 7: Social Withdrawal – We pull back from others and isolate ourselves STAGE 8: Obvious Behavior Changes – Now others are starting to notice something is wrong with us STAGE 9: Confusion of Identity – You don’t even know who...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! 8 in 10 Working Americans are stressed today according to The American Institute of Stress (AIS) which is up over 10% in just one year! Furthermore the same survey indicates 26%  stated they were “often or very often burned out or stressed by their work.” With increased demands, less...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! A True Story about a wonderful young woman in her mid thirties who was diagnosed with clinical depression and found her way back! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire "...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! The Laws of Cause and Effect, Reaping and Sowing, Karma and The Law of Attraction are always operating in our lives whether we realize it or not. Why not CHOOSE the results of these through intentionality and purpose?  Todays episode contains a true story of a client who did and rocke...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! A True Story: Jen was invisible in her company of over 400 employees and had been passed over 3 times for jobs she was qualified for. Life seemed monotonous and somewhat despairing. She struggled even getting up in the morning.... sound familiar?  Listen to today's podcast and le...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! As we cap off this series on Emotional Intelligence from the past week, take time to listen to the summary and practical applications on how to increase your EQ scores. Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two boo...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! This episode will expose a powerful energy in you to open doors, create new opportunities, and improve relationships.  This is a power you possess that can be tapped into easier than you may realize. Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Execut...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Refining your social skills will empower you to be:  •Influential and persuasive •Inspiring, initiator and catalyst to change •Leadership and conflict management skills •Excellent communicator and negotiator Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Empathy is underestimated, underutilized and often misinterpreted. True empathy carries with the the power to open doors and restore relationships in ways nothing else can. Empathy is: •Thoughtful & discerning towards the feelings of others •Servant-minded and generous  •Intuitive...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! When we work to CHANGE our PERCEPTIONS - IT CHANGES US - Physiologically, Neurologically, Socially, Intellectually Which CHANGES how others SEE US - Ultimately CHANGING our CULTURE Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Autho...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! The Effects of remaining low in emotional intelligence can be crippling. Learn what they are and how to motivate yourself on a day to day to increase your Emotional Intelligence - Haven't taken the quiz yet? Click HERE and find out what your EQ Emotional Quotient) is.  Support th...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! SYMPTOMS (HABITS) Self Criticism Entitlement Victim Mentality Pessimism Overgeneralization Poor Time Management Fear/Doubts Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Take an Emotional Intelligence Quiz - Just scroll to the bottom of the home page and find "quizzes" the quiz only takes about 5-7 minutes with lots of tips at the end. There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your perf...

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! What if we could change how we see ourselves or how others see us? Would it open doors of opportunity that don't exist? Would it improve relationships or create connections we never thought possible?  This new series of podcast episodes on Emotional Intelligence could be life cha...