Michelle L Steffes, Author / Speaker / Trainer / Coach
Reframe and Rewire: Greatness Through Daily Routine
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • Retraining Your Brain Through Cognitive Restructuring • Heart Science, Energy and the Law of Attractio...
Author
Michelle L Steffes, Author / Speaker / Trainer / Coach
Category
Podcast website
Latest episode
Nov 3, 2025
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Episodes
Pt 6: Self-Defeating Habits - VICTIM or VICTOR? 07.03.2020 7:21
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Pt 5: Self-Defeating Habits - Two BIG Negative Habits 06.03.2020 7:21
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Pt 4: Self-Defeating Habits - Excuses 05.03.2020 7:41
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Pt 3: Self-Defeating Habits - Focus & Control 04.03.2020 7:36
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Pt 2: Self-Defeating Habits - Influences & Self Contradictions 03.03.2020 7:28
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
NEW SERIES: Self-Defeating Habits, pt 1 02.03.2020 7:28
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
FINAL EPISODE: How to Stop Overthinking 01.03.2020 7:14
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Pt 11: How to Stop Overthinking - Be More Intentional 29.02.2020 7:36
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Part 10: How to Stop Overthinking - Perfectionism 28.02.2020 7:58
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Part 9: How to Stop Overthinking - Powerful Remedies 27.02.2020 7:01
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Pt 8: How to Stop Overthinking - Meditation & Introspection 26.02.2020 6:51
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Part 7: How to Stop Overthinking - Practical Tools 25.02.2020 6:51
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Part 6: How to Stop Overthinking - Mindfulness 24.02.2020 7:13
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Part 5: How to Stop Overthinking - Give Your Best/Forget the Rest 23.02.2020 6:59
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Part 4: How to Stop Overthinking - Set Clear Parameters 22.02.2020 6:56
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Part 3: How to Stop Overthinking - Decide to Decide 21.02.2020 6:56
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
Pt 2: How to Stop Overthinking - Weapons of the Mind 20.02.2020 7:47
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
NEW SERIES: How to Stop Overthinking - Remove the Triggers 19.02.2020 7:47
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: " Reframe & Rewire " (also available on Audible ) and " The Machine Inside Me ." Discover more and contact her through her website, IPV Consu...
FINAL EPISODE: Keep the Flame Burning (Marriage & Relationships) 18.02.2020 7:50
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Is your marriage or relationship struggling? Do you feel stuck or as if you cannot communicate with each other? Do you spend time wondering if it's ever going to get better and you don't know what to do? This series is for you! Join us and invite others for a authentic and r...
Part 7: Keep the Flame Burning (Marriage & Relationships) Routines 17.02.2020 7:50
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Is your marriage or relationship struggling? Do you feel stuck or as if you cannot communicate with each other? Do you spend time wondering if it's ever going to get better and you don't know what to do? This series is for you! Join us and invite others for a authentic and r...
Pt 6: Keep the Flame Burning (Marriage & Relationships) Forgiveness 16.02.2020 7:50
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Is your marriage or relationship struggling? Do you feel stuck or as if you cannot communicate with each other? Do you spend time wondering if it's ever going to get better and you don't know what to do? This series is for you! Join us and invite others for a authentic and r...
Pt 5: Keep the Flame Burning (Marriage & Relationships) Shared Projects 15.02.2020 7:53
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Is your marriage or relationship struggling? Do you feel stuck or as if you cannot communicate with each other? Do you spend time wondering if it's ever going to get better and you don't know what to do? This series is for you! Join us and invite others for a authentic and r...
Pt 4: Keep the Flame Burning (Marriage & Relationships) Spontanaity 14.02.2020 8:41
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Is your marriage or relationship struggling? Do you feel stuck or as if you cannot communicate with each other? Do you spend time wondering if it's ever going to get better and you don't know what to do? This series is for you! Join us and invite others for a authentic and r...
Pt 3: Keep the Flame Burning (Marriage & Relationships) Find the Good 13.02.2020 8:30
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Is your marriage or relationship struggling? Do you feel stuck or as if you cannot communicate with each other? Do you spend time wondering if it's ever going to get better and you don't know what to do? This series is for you! Join us and invite others for a authentic and r...
Pt 2: Keep the Flame Burning (Marriage/Relationships) - Just "BE" 12.02.2020 8:22
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Is your marriage or relationship struggling? Do you feel stuck or as if you cannot communicate with each other? Do you spend time wondering if it's ever going to get better and you don't know what to do? This series is for you! Join us and invite others for a authentic and r...
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