Refocused, A Podcast All About ADHD

With a childhood diagnosis, Cameron Sterling has found things that don't work (traditional school, Ritalin) and things that do (kinesthetic learning, Adderall, freelancing) and it's inspiring to hear that journey. Cameron's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Here...

If you've ever gone all in on a number of tasks but ended up burnt out by the end, you'll relate to Sarah Dimeo's stories in this episode of Refocused, Together. Sarah's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Sarah and the work she is doing, check...

When the pandemic began, Meredith Phillips noticed symptoms in her son and went deep into research. Here, she talks about how that research revealed a diagnosis for both her son and herself. Meredith's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

As a content creator and comedian, Dani Donovan has a unique perspective on this ADHD journey and she generously shares it with the world. Hear her talk with Lindsay about how and why she's chosen this path. Dani's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more...

Writer Jaclyn Paul shares with us what life was like before her diagnosis and how writing helps her cope in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online. Jaclyn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Jaclyn and the wo...

In this episode of Refocused, Together, Lindsay and Geoffrey talk about the journey of not only diagnosis but also how he's learned to use his voice to advocate for inclusion and acceptance. Geoffrey's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

From jumping out of planes and living in the extreme structure of the military to becoming an entrepreneur, Stability's journey is both heartbreaking, uplifting, and an inspiration for anyone finding their way on this ADHD journey. Stability's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up...

All humans struggle with vulnerability and letting ourselves be seen, but perhaps few struggle as much as those of us with ADHD. Marc Almodovar is on a journey of self confidence and acceptance and his approach is inspiring to us all. Marc's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up i...

Come to hear Linda Yi talk about how, in addition to medication, her ADHD coach helps her manage her symptoms. Stay to learn even more about ADHD and art, culture, food, and more. Linda's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about all of the amazing th...

As a teacher, Cathy Murphy saw students come through her classroom with ADHD. But it wasn't until the pandemic that she started to see herself in those symptoms. Now with a recent adult diagnosis, she sat down with Lindsay Guentzel to share her story. Cathy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different...

Mother, photographer, and business owner Kristina Bird has struggled with symptoms for longer than she's known ADHD is the root cause. In this episode of Refocused, Together, she opens up about her ADHD hobbies, how she uses anxiety, and how this journey has made her a better mother. Kristina's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the c...

From the emotion he felt when he first started treatment to the emotional regulation that comes with ADHD, ADHD Online co-founder Dr. Randall Duthler shares his story with us. Dr. Duthler's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

It's no surprise to us that ADHD Online's co-founder, Zachariah Booker, sees his entrepreneurial spirit as his ADHD superpower. Hear him tell his ADHD story in this episode of Refocused, Together. Zach's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

While getting a diagnosis for her daughter, Veronica stumbled into her own ADHD journey. And then she took off to make the most of it. Veronica's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

Katie was labeled a daydreamer in school. Through young adulthood she was seen as happy and funny. And yet, she was suffering. Her story is so uplifting to anyone who has felt unseen on this journey. Katie's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   To find all of the...

At age 14, Evan wants to share a few of the things he's learned on this ADHD journey. For example, ADHD is a spectrum. And it's not taboo. Here more about his journey on this episode of Refocused, Together .

Like many, John discovered his ADHD during the pandemic. Everything slowed down but he kept going and that was his clue. But he doesn't let his adulthood-diagnosis keep him or his mood down and he shares his joy with us in this episode of Refocused, Together. John's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the dif...

Growing up, Emily Chen didn't know that Asian Americans could suffer anxiety or depression. Now that she's older, and diagnosed with ADHD, she's speaking out. Emily's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   To learn more about Emily, check out her website here . 

From hyperfocus to a late-in-life diagnosis, and everything in between, Jay Miller is breaking down ADHD stereotypes in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online. Jay's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   To learn more about Jay, c...

After advocating for himself to get the diagnosis he knew he needed, Alex Hey discovered a creative outlet that helps him on his ADHD journey. Alex's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   To learn more about Alex and the work he is doing, check out Reset ADHD here...

As a licensed psychologist specializing in ADHD, Amy Marschall found herself diagnosing people during the pandemic, and then asking questions about herself. Amy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   To learn more about Amy, her work and the books she's written --...

Meet Dylan Alter. In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, they help us process the grief, forgiveness, and acceptance that comes with this neurodivergent life. Dylan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   To learn more about t...

Jenn Schaal talks with Lindsay about not being able to finish things and discovering some ADHD superpowers. Jenn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   Find out more about Jenn Schaal here . 

In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, Laura Hoyos shows us how you can take a diagnosis and unite a community. Laura's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   Find out more about Laura and her blog Latina with ADHD here .

He might never have known he had ADHD if not for pandemic-inspired time on YouTube. Here, Bryan shares his diagnosis story and talks about ADHD within his Vietnamese-American culture. Bryan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.   Learn more about Bryan here .