Reflections with Rita Strough

You work so hard to stay positive and to maintain your wellbeing. Have you considered inviting the angels to bring a new infusion of powerful light energy into your body, mind, and spirit? This short meditation gives you an opportunity to reconnect with your own light and receive an infusion of angelic light to amplify your love and intentions for the highest good. Enjoy! And thanks to the angels...

In this episode the goddess of Love, Aphrodite, reveals herself at the end as speaking on behalf of Love. Nothing in this world is static. Everything is moving all the time. It is the natural order of life to be free to move and change. She reminds us not to expect that our tastes won’t change or our love won’t wish to migrate from people and places where it has been held. Holding on to something...

Why do I love what I do? Taking a moment to think about it and wonder out loud helps crystallize my thoughts and feelings about being a channel.

Sink deep and merge with the Earth as the body is cleansed and revitalized. Receive healing and peace.

What started as testing a new microphone turned into inspired reflections on the idea that we need to create our own "Project 2029", a blueprint for the future of America. We are starving for community and need a point around which to rally together, to exchange ideas and start the process of creating a Big Picture of what we want here in America. The old paradigm of "work hard, make sacrifices an...

Archangel Zadkiel casts his violet light of transmutation within the emotional body clearing emotional scars and wounds that we are ready to release whilst enhancing and coating in pearl those wounds we are not ready to release. For it is these that are informing our wisdom and purpose. The Council of Light speaks of the power coming in now to prepare us for the changes we are experiencing for upg...

The archangels came in, the body connected deeply, Quan Yin flowed her light along with these high-frequency beings. We traveled deep into the earth and expanded to the edges of the universe.

Connecting to the spirit of place, expanding the heart to find our Earth frequencies, Goddess Isis reignites our sovereignty in our open hearts to infuse with the ankh power of life all that we undertake in the name of our own authority.

Drawing into our own soul essence, Archangel Jophiel invites the gifts of Flower essence into our fields. A deeply beautiful experience

In this guided meditation through the body, healing activations call back our energies to ourselves. We light up either our inner Sun and bathe in color, sound, and vibrations. The fairies gather and swirl their magic in, around, and through us leaving us lighter, happier, and more grounded than ever!!

This brief guided meditation relieves the hesitation to take what we need. To be empowered by relaxing into receptivity means we are mindful of the abundance present in our lives and the Universe.

We are guided by Archangel Raphael to our inner temple and invited to sit in circle with our guardian angel, ascended master, animal spirit guide, elemental energies, and the primal forces of the planets, Sun, and universe. Each energy connecting to the next to form a unified circle of love and support. Messages channeled from White Eagle, an indigenous spiritual leader, and the Hindu goddess Sara...

Clearing the energies with the angels and building altars to hold all that we desire. Then grounding with breath and Air element. Connecting to all that is

Reaching out and traveling backwards through time and space we feel the fullness of our own presence and bring forward all the gifts of our multiple lifetimes connecting to all ancestors to bring forth their wisdom and knowledge, experience and talents. Their gifts to us are useful now and we are grateful for them and ourselves as we travel in and out of lifetimes.

In this episode, a group was gathered in person, feeling quite troubled following the elections in the USA.  As we conversed, over and over the feeling of being gifted this opportunity to fully grow spiritually became apparent.  This is the reason the words "Divine Being Spiritual Fitness" came to me nearly a decade ago.  We are now being gifted something very precious, the ability to evolve beyon...

We are guided to open inside the body, to the column of Light that is our nature.  Drawing awareness to the cardinal directions, to the seasons, to the elements and feeling our bodies expand to include the wheel of life, how it is constantly turning.  Accepting what is, and the nature of change, how it evokes both an emerging and a retreating, birth and death, light and dark, the true essence of t...

The element Air begins this meditation with the breath moving into and through areas of the body that are calling for attention.  As the meditation progresses, there are layers of healing taking place, with the Air element grounding us down into our bodies and into the Earth.  The Silver Light of Sirius shines above us bathing us in this powerful light, enriching our connection to benevolent being...

The Soul Star chakra, located above the head, shines like our North Star.  In this meditation, the Angels come in to shine thier lights into our bodies under the light of our Soul Star Chakra, elevating our frequencies, and inviting the emotions to come forward to be understood and appreciated.  As Archangels Michael, Gabriel, Raphael, Uriel, Azrael, and others gather, they attune us with color fr...

In this episode, we receive information to help us envision what it means to be "upgraded" for the "shift" we have all been anticipating.  Expansion allows for more to enter and we become more closely aligned with our innate divinity - our true divine nature. I noticed that during this meditation, there was such a high energy in the room, that the meditation seemed to take a few twists and turns. ...