Reflections UPCI

Olivia Hill shares her personal journey of losing 150 pounds and transitioning from a life of unhealthy habits to one of stewardship over her body. We discuss the intersection of faith, fitness, and nutrition, emphasizing the importance of making simple, sustainable changes to improve health. Olivia shares practical tips for busy individuals and families, addresses emotional eating, and highlights...

This conversation delves into the complexities and emotional toll of caregiving, particularly for aging parents. Cindy Miller and guest, Rachel Coltharp, share personal experiences, discussing the challenges of maintaining relationships, the spiritual impact of caregiving, and the importance of self-care. They emphasize the need for support, practical advice for caregivers, and the importance of f...

Join us as we explore the inspiring life and legacy of Thetus Tenney, a dedicated minister, author, and leader. Discover her journey from childhood ministry to national influence, and learn valuable lessons on faith, leadership, and stepping into God's purpose at any age. KEY TOPICS: Early ministry and calling without dramatic moments Building faith through small steps and opportunities Balanc...

Dr. Cindy Miller speaks with authors LJ and Andrea Harry about their book Along the Way: 52 Devotions for Your Journey of Faith . They explore the significance of sharing personal stories, the process of co-authoring a devotional, and the importance of reflecting on everyday moments to find God. The discussion emphasizes living with eternity in mind and encourages listeners to see their lives thro...

In this episode, host Cindy Miller and guest Regina Beardsley discuss the critical issue of heart health among women. They explore the misconceptions surrounding heart disease, the unique symptoms women experience, and the importance of awareness and education. Takeaways Heart disease is the leading cause of death among women. Heart attacks in women can present differently than in men. Regular che...

T’Neil Walea shares her journey as a leader in the church and the technology sector. She discusses the challenges of balancing family, faith, and a demanding career, emphasizing the importance of prioritizing relationships. T’Neil reflects on her upbringing and how it shaped her career choices, ultimately leading her to pursue a career in artificial intelligence. In this conversation, T'Neil d...

Ginger Labat and Dr. Miller discuss the challenges of managing stress and anxiety, especially during the busy holiday season. They explore practical steps for mental and physical health, emphasizing self-care, accountability, and maintaining balance in life. The discussion covers various domains of self-care, including psychological, emotional, social, spiritual, and professional aspects, providin...

Ginger Labat shares her personal journey through anxiety and fear, especially during the holiday season. She discusses the pressures that come with this time of year and how they can exacerbate mental health struggles. Ginger emphasizes the importance of understanding the origin of one's struggles, whether they are spiritual or physical, and the necessity of seeking help. She shares her testim...

In this engaging conversation, Cylinda Nickel shares her journey from being a missionary kid to becoming the executive director of Compassion Services International. The discussion highlights the importance of community, support, and the power of personal stories in ministry. Cylinda also talks about her podcast, The Eavesdrop Podcast , emphasizing the need for authenticity and connection in today...

In this engaging conversation, Dr. Miller, Jennie Russell, and Lee Ann Alexander explore the significance of podcasting among Apostolic women. They discuss the convenience of podcasts over traditional reading, the importance of evaluating podcast content, and the need for more women to share their voices. The conversation also delves into the challenges of starting a podcast, content creation stra...

After an unexpected arrest, Karen found herself in jail, where she experienced a divine calling to minister to incarcerated women. Through her journey, she emphasizes theimportance of gratitude, the power of prayer, and the belief that every person, regardless of their past, is worthy of love and redemption. Her story highlights the impact of faith in overcoming adversity and the ongoing mission t...

On this episode, Darlene McLaughlin shares her transformative journey from a troubled past to a life of faith and ministry. She discusses her experiences with addiction, the power of repentance, and the importance of community support in recovery. Darlene emphasizes the need for vulnerability and healing within the church and the significance of sharing one's testimony for God's glory. She...

This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digit...

On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties. The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out fo...

Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women,...

Feeling overwhelmed by clutter? In this episode, we break down simple, practical steps to organize every space in your home—from drawers and closets to kitchens and kids’ rooms. Plus, get expert tips on maximizing space, file-folding clothes, and keeping everything tidy with easy-to-follow systems. Whether you're tackling a single drawer or an entire room, this episode will help you create a more...

Loneliness is on the rise, but true friendship is still possible—and necessary. In this episode, we dive into the loneliness epidemic and the key traits that define deep, heart-level friendships. We’ll explore how to intentionally build a strong support network, recognize and navigate unhealthy relationships, and offer hope to those who have given up on friendship altogether. If you’ve ever felt d...

Just because someone hurt you doesn’t mean everyone will. It’s time to stop building walls and start building connections. Tune in for an honest conversation about friendships with Debbie Sanders, Cindy Miller, and Jennie Russell. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1,...

Maya Hunley joins the podcast to discuss how (not) to make a friend, the hurt and healing of friendship, and avoiding "friendship evangelism." This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribe...

Let's talk about building friendships outside your Apostolic circle and how women can support one another instead of competing and comparing. Dr. Lorraine Orozco joins Dr. Cindy Miller and Jennie Russell on the podcast today. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Sauce...

In this episode, we learn to process the loss of friendship and the importance of cultivating relationships to avoid the dangers of isolation. Friendships should reinforce one's identity in Christ, not create it. Join Ellerie Saucer and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life. This episode is part of the "Necessary Friends" series on our January and...

In today’s episode, we explore the importance of building a diverse network of friendships and how busy women can nurture and maintain those connections. We also dive into the value of having friends who speak the truth with love. Join Mendy Flowers and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life. This episode is part of the "Necessary Friends" series o...

We're discussing valuing different levels of friendship and mentoring relationships with Tere De la Rosa on this episode of the Let's Talk show with Dr. Cindy Miller and Jennie Russell. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflecti...

Kerri Wilson, Jennie Russell, and Cindy Miller discuss building friendships after being hurt and the importance of trustworthiness and self-reflection. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read...

In today's episode, Dr. Cindy Miller interviews Jena Grech about the characteristics of long-term friendship, how to handle conflicts in relationships, advice for the lonely, and much more. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Refl...