Bethesda Designs, LLC

Refill Your Cup

Education EN ↓ 3 episodes

In a nutshell, it is a 15 minute weekly encouragement session with each one having an overarching theme. Little things compound over time. And you can’t pour from an empty cup. So you need powerful ways to refresh and recharge!

Author

Bethesda Designs, LLC

Episodes

Refill Your Cup - Nature 07.11.2025 5:11

Getting out in Nature is a good way to refill your cup, refresh, and recharge.

Refill Your Cup - Gratitude 02.09.2025 9:03

Welcome to Refill Your Cup, the podcast where we explore simple yet powerful ways to nourish your mind, your spirit, and your life. In each episode, we’ll dive into stories, strategies, and ideas to help you live more fully, more joyfully, and more gratefully. Today, we’re talking about something that’s simple but incredibly powerful: gratitude. How the simple act of noticing and appreciating the...

Refill Your Cup - Introduction 02.09.2025 1:09

Welcome to Refill Your Cup—a space for just 15 minutes of encouragement, optimism, and practical ways to recharge your spirit. This journey began back in 2017, during a season when I was feeling very discouraged. After praying for direction, I sensed God nudging me to share encouragement with others. So, I started sending a few family members short notes—sometimes a Bible verse, quote, or even a p...