Justin Tyler

Refill

Society EN ↓ 3 episodes

Conversations for when life runs low. Refill is a podcast about starting over and rediscovering what's at the bottom of the cup. Through honest conversations, personal stories, and thoughtful reflection, each episode creates space to slow down, reset, and reconnect with what matters. Along the way, we explore change, new experiences, and the ways people rebuild, reinvent, and find their footing again.

Author

Justin Tyler

Episodes

Ep. 3 - The Stigma Around Men's Mental Health 20.06.2026 39:30

Justin Tyler dives into the complexities of men's mental health, drawing from personal experiences. In this episode of the Refill Podcast, he explores themes of vulnerability, therapy, and societal stigma. Justin shares poignant reflections on dealing with anger and depression, emphasizing the importance of proactive mental health care. He also pays tribute to Al Levin, host of the Depression...

Ep. 2 - There and Back Again with Jeni Cash 03.06.2026 1:01:57

Join host Justin Tyler as he reconnects with longtime friend Jeni Cash, who shares her nine-year journey living in Wales. They discuss the challenges and surprises of adapting to Welsh culture, handling significant life changes, and the eye-opening differences between American and Welsh communities, including universal healthcare and food. Jeni opens up about her personal growth, spirituality, and...

Ep. 1 - First Night Alone 05.05.2026 24:50

In the inaugural episode of "Refill," host Justin Tyler shares his journey through personal upheaval, including a recent separation and adjusting to life in his new home. As he navigates single parenthood and self-discovery, Justin reflects on building new habits and exploring his identity beyond long-held roles. This episode delves into themes of rebuilding and refilling life's met...