Reel Life with Kris

Have you ever paid attention to the thoughts that run through your mind? Like even the subconscious ones you don’t even realize you are thinking? This can become such a cycle of negative feedback that we allow ourselves to think of our bodies. We put something on and think, “oh no that is not going to work on my body.” Or we start looking at others and comparing ourselves. Like “if we looked like...

Have you started to to feel the shift of change? As the season begins to change do you start to feel an energy shift inside you? This season usually brings excitement and energy as we move into the season of growth and new. What if our body’s are t ready for that shift. In this episode I’ll share some tips on how to navigate this time. How to honour our minds and bodies as we allow ourselves time...

Your purpose isn’t missing — it’s already inside you. In this episode, I share my journey from being a “Chatty Patti” who learned to shrink, to embracing my voice as a strength instead of a flaw. We talk about finding purpose through your natural gifts, using your voice in a healthy way, and why growth is about becoming more aligned with yourself — not better than anyone else. If you’re ready to s...

In this episode of Reel Life with Kris, we dive into the real meaning of boundaries — not the cold, cut-people-off kind, but the kind that protect your energy and give you your life back. With honesty, light humor, and real-life talk, she shares why saying yes too much leaves us feeling trapped, how family dynamics test our limits, and how small boundary shifts can create big freedom. If you’re ti...

You were never broken — you were just exhausted from trying to be everything for everyone. This podcast is for the women who hold everything together — the strong ones, the dependable ones, the ones everyone turns to when life falls apart… even when they’re struggling silently themselves. The women who say, “I’m fine,” or “Sure, whatever you’d like,” even when that isn’t the truth. This isn’t abou...

As we close out 2025 and step into 2026, this episode offers a softer way forward. Instead of resolutions and pressure, we explore what it means to expect nothing and appreciate everything. We talk about releasing expectations, finding gratitude even in the hard moments, and choosing awareness over fixing ourselves. This is an invitation to reflect on who you’ve become, what you’ve learned, and ho...

So many of us spend years trying to fit in — softening our edges, quieting our voice, and changing who we are just to belong. But what if you were never meant to fit in… what if you were meant to stand out? In this episode, I talk about how we lose ourselves trying to be accepted and what it really means to embrace the parts of us that make us different. It’s about coming home to yourself — and fi...

We all carry around an invisible list of where we think we should be by now. The career, the relationship, the weight, the house, the life that’s supposed to prove we’re “on track.” But what happens when reality doesn’t match that picture? When the “supposed to” starts to feel heavy on our shoulders? In this episode, I’m getting real about the pressure of timelines, expectations, and the idea that...

In this episode of Reel life with Kris, we’re diving into how small, intentional changes to your daily choices can lead to powerful transformations in your life. Whether it’s adjusting your mindset, building healthier habits, or letting go of what doesn’t serve you, even the smallest shifts can create a ripple effect. Join me as I share practical tips, personal stories, and strategies to help you...

“In this episode, we explore the transformative power of reflection and how looking back can help us move forward. Join me as I share insights on why taking time to pause and reflect is essential for growth, clarity, and empowerment. Whether you’re navigating a life change or simply seeking deeper self-awareness, this episode will inspire you to embrace your journey with purpose and intention. Let...

Welcome to my opinions about what we have allowed social media to become and how we can shift around the negative light that’s been cast. Social media is an entertainment and connection outlet. Just like tv, friends, books, etc.. whatever you are consuming is in your discretion. It’s time for us to take control of what we are consuming and stop blaming others for the time we use to do it! Take a l...

There are so many beliefs about a New Year being a “magical” moment where everything can change in your life. A blank slate to be someone new! Is that realistic? It’s a beautiful way to look at things but I believe it’s a fairy tale that has no truth to it. Changing your calendar to January 1st doesn’t make you a new person. If you decide you want to make changes it’s because you have changed your...

Has fear been running your life? Fear of failure, fear of rejection, fear of not measuring up, fear of missing out, fear of not fitting in….. It’s time to step out of fear and demolish its control on you! You are in control of your life and it’s time to start acting like it. Do the hard things necessary to get to the other side of it and start trusting yourself that you can.

In our fast paced world it’s time to slow down and be more present in the moment we are in. We need to recognize the chatter that is paving its way through our minds. Now is the time to change our subconscious to our conscious. To notice the thoughts going through our heads at every moment. To flip the script and change our comfort zone. To change where our minds are allowing us to stop. It’s time...

Now is the time to make the changes that you need to make to push you closer to where you want to be. If not now, then when? If you can start doing the tough stuff everyday to one day have it as your non negotiable,would you do it?

Have you ever thought about how your brain is your engine of your body? How what you think can actually dictate what your body does? This is what I want to discuss with you today! Today is the day where your life can positively change! When you learn this simple equation and truly understand it you can change the trajectory of your life! Let’s listen in!

As we grow I believe we get the opportunity to change who we are. To make better choices and shift who we are. This episode is a very vulnerable recording for me but I believe that sharing our vulnerable stories can maybe help others. That is why I share my authentic, reel life with you in hopes to help others who may come across similar experiences. You are stronger than you think. Sometimes step...

When you first meet someone do you share every part of your life? Do you wait till you feel that you can trust someone before you are vulnerable? That’s what I want to talk about today. When we come in contact with others we don’t know what they are going through or been through and vice versa. We need to have grace and be kind to those around us! Listen in!

It’s time to release the old negative way of thinking and move into a time of reflections and healing! Remember that once you dreamed of being where you are now! Let’s dive in and find tools and encouragement to move past the struggles and start loving life in this moment!

A new year is a great time for reflection and soul searching. Is there an area you want to improve? A relationship that needs work? A relationship that is toxic and needs to be released? Now is the time to take stock and make new goals!

Everyday we have situations we come up against where we can’t control the outcome come. The weather, how other people react, others feelings, if there is snow on the ground…….BUT we don’t want to focus on that, we need to focus on what we can control! It’s time to start realizing if WE aren’t changing we are choosing our life!

It is time to wake up and realize how you are the only one holding you back. It’s time to stop playing the negative record over and over in your mind. It’s time to see your true potential and live out the great intentions your were made for!

The negative dialogue has got to go. It’s time to start requiring your brain to think positive about yourself and stop hard wiring the negativity.

Do you allow yourself permission to feel how you feel? Or do you only invite positions feelings? In this episode I encourage you to feel all the feels and give yourself some grace!

Allow happiness to just come to you. Be present in every moment and just be authentically who you are. I give you 5 tips on how to encourage happiness in your life in this weeks podcast! Be sure to check it out.