Redwood Wellbeing

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, we explore how to support your child wi...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I discuss my ice cream tub strategy and...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I discuss; What it means to emotionally...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I discuss; What a 'food relationship' m...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this mini episode, I discuss; The 'all or nothing' ea...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this mini episode I discuss; Food rewards being unhel...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I discuss; The challenges parents face...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. It's Body Image and Eating Disorder Awareness Week (BIED...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I'm joined by Ashlee Thomas from The Se...

In this mini episode, I discuss: The messages we send to boys v girls about food and their bodies. How we sometimes talk about girls and food. How we sometimes talk about boys and food. How these messages impact intuitive eating. What parents can do to prevent gendered language around food and bodies. Link to Division of Responsibility episode: https://open.spotify.com/episode/2JGQjoTA8lPDcjbUqUP9...

In this mini episode, I discuss; The damaging opinion that a child's emotional needs don't always need to be validated or acknowledged. The impact emotional neglect can have on a child's wellbeing. How I try to always meet my children's emotional needs, even when it's hard. The connection between poor emotional health and food relationships. How emotional validation doesn't mean we have be permiss...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this mini episode, I talk about; What emotional manip...

In this episode I'm joined by Georgie Trickett and Libby Trickett - hosts of 'Play On' and 'Sportish' podcasts. They share with us; Their own journeys with physical activity over the years The importance of kids having fun with movement The danger of pushing a child too much in sport Why specialising in one sport too early is detrimental to a child's long term relationship with movement. Being awa...

In this mini episode I outline; Why kids ask if a food is 'good' for them. What do we mean by 'good'? Why answering 'yes' or 'no' to this question can be problematic. How we can respond instead without labelling food. Examples of scripts to use when talking about different foods. Why it's important to model neutral language about food around our children. You can download my free guide for parents...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I'm joined by guest Kirsty Wirth, found...

In this mini episode, I outline; What a sweet food preoccupation means How children exist along a continuum with their relationship with sweet food What the research suggests about a genetic predisposition for sweet food preoccupations How a child's environment can create or enhance their preoccupation with sweet food. If you'd like to be a part of the Redwood Wellbeing community, you can subscrib...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I answer some of your questions about y...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I explain how to support your child's p...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I'm joined by Angelica Pupillo, a clini...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this mini episode I discuss; Lunchbox Policing in Sch...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this episode, I'm joined by mother of 3 and founder o...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this mini episode I'm joined by mother of three, Rene...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In today's episode, I discuss: What Food Habituation mea...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In today's episode, I'm joined by mum of two and busines...

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In this mini episode, I discuss; What mindful eating mea...