Tim Welch

Redhawk Recap

Sports EN ↓ 198 episodes

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

Author

Tim Welch

Episodes

MMA GURU TELLS ALL on Youtube HIATUS, Conor McGregor, Paddy Pimblett! | Red Hawk Recap 09.07.2026 1:13:08

GURU IS BACK Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the GOAT of MMA Commentary MMA Guru. Guru tells all on his hiatus from YouTube, his love life, daily routines and more. Plus the boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play...

MCGREGOR IS IN TROUBLE, RIGGS GOES TO JAIL, PADDY VS BSD & MORE! 04.07.2026 54:08

Boys ONLYTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as they break down Conor McGregor vs Max Holloway, Joe's Jail stint in the Mexican slammer, Paddy Pimblett vs Benoit Saint-Dennis, and more! Timecodes00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs!1:32 We Threw A BBQ…2:39 D-Rod's INSANE Mexican Jail Stint3:28 Riggs Jail Story6:29 Riggs’ P*** Hack...

SUGA & BEDTIME & TIM RECAP UFC FREEDOM 250, TOPURIA LOSS, SUG KO! | Red Hawk Recap 18.06.2026 1:05:22

BEDTIME X SUGA X TIMBOTim "Red Hawk" Welch is joined by Suga & Bedtime MMA to recap UFC Freedom 250, Sug's big win, Topuria's SHOCKING loss to Gaethje, & more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.co...

SUGA SEAN on FIGHTING AT THE WHITE HOUSE, ILIA TOPURIA, MMA GURU! Red Hawk Recap 05.06.2026 1:18:46

SUGA IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight CHAMP Suga Sean O'Malley. The Boys go deep on Suga vs Zahabi, Ilia vs Gaethje, Pereira's FATTY, MMA Guru, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapp...

WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap 29.05.2026 1:07:23

WADE IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and YouTuber and undefeated boxer Wade Plem!! Wade and Tim talk McGregor's RETURN vs Max Holloway, Usyk vs Rico ROBBERY, brand risk, Adrien Broner and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 C...

TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap 21.05.2026 1:00:06

KILLASHAW is HERETim "Red Hawk" Welch is joined by the former UFC Bantamweight Champ TJ Dillashaw! TJ and Tim talk McGregor's RETURN vs MAx Holloway, TJ gives insight in Khamzat Chimaev's BRUTAL FIGHT CAMP, TJ breaks down the techniques and mindset that made him a champion and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click...

BEDTIME & TIM on STRICKLAND'S UPSET, VAN KO WIN, NETFLIX MMA & MORE! | Red Hawk Recap 14.05.2026 1:03:54

BEDTIME X TIMBOTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and BEDTIME MMA! The boys talk UFC 328 Khamzat vs Strickland, Van vs Taira, Netflix MMA and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://t...

JOSH HOKIT SOUNDS OFF on Derrick Lewis, Laura Sanko, & DOWN VATO CRASHES OUT! 01.05.2026 54:00

HOKIT, DOWN VATO, & THE INCREDIBLE HOK ARE HERE!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Josh Hokit! Josh, The Incredible Hok, and DOWN VATO SOUND OFF on Curtis Blaydes, Daniel Cormier, Laura Sanko, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪...

SANTA CRUZ on BEST HABITS to LIVE LONGER, BUDGET HEALTHY EATING & MORE! | Red Hawk Recap 23.04.2026 1:09:58

Santa Cruz in STUDIO!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Santa Cruz Medicinals! Santa Cruz TELLS ALL on healthy eating on a budget, the best habits to stay fit, peptides, looksmaxxing and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapp...

BEDTIME MMA on Ulberg KO'ing JIRI, Hokit Blaydes WAR, Khamzat vs Strickland & more! 16.04.2026 1:10:21

BED and REDTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 327 Jiri vs Ulberg, Hokit vs Blyades, UFC 328 Khamzat vs Strickland, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for...

TOMMY MCMILLEN on UFC DEBUT WIN, CALLS OUT HATERS, UFC 327! | Red Hawk Recap 10.04.2026 1:11:34

TOMMY in the Building! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/T...

SUGA SEAN on Netflix MMA, Ilia Topuria, and More! | Red Hawk Recap 04.04.2026 56:15

SUGA in the Building! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO 💪...

RAMPAGE JACKSON SOUNDS OFF on STREAMING, LEGENDARY CAREER, JON JONES! | Red Hawk Recap 26.03.2026 1:01:25

RAMPAGE in the Building! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO 💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch ♠️ Check out Spade! Use Code: TIMB...

BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS, LIVER SHOTS! | Red Hawk Recap 20.03.2026 1:02:18

BIG BAS in the Building! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TI...

BEDTIME MMA on JON JONES RELEASE, WHITE HOUSE CARD, UFC 326 RECAP! | Red Hawk Recap 11.03.2026 1:08:56

RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his release, Ilia and Islam, UFC 326 Charles Oliveira vs Max Holloway and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE T...

TOMMY MCMILLEN ON UFC DEBUT, HOLLOWAY VS OLIVEIRA, FIGHT CAMP! | Red Hawk Recap 05.03.2026 1:08:36

TOMMY GUNZ DEBUT APRIL 4th! Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Diesel" Riggs! The boys Tommy's training camp for his UFC Debut, UFC 326 Max Holloway vs Charles Oliveira, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://...

DANA WHITE SHOCKS, NEW FIGHTS ANNOUNCEMENTS, BENN'S HUGE CONTRACT, SCHMITTY RETURNS | Red Hawk Recap 28.02.2026 1:06:44

This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White's SHOCKING Boxing takeover, Van vs Taira, Conor Benn, and answering your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code...

CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD, STRICKLAND VS FLUFFY, MMA ON NETFLIX! | Red Hawk Recap 21.02.2026 1:32:08

TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The West Linn Gangster" Chael Sonnen! The boys talk the UFC White House card, Gina vs Rhonda on Netflix, RAF, Riggs vs Diaz and more! Later on the boys are joined by Bryce Meredeth to preview his BIG match at RAF!⚡️Check out PrizePicks! Sign up with c...

MARIO BAUTISTA on DOMINANT WIN vs Vinicius, WHO’S NEXT?! | Red Hawk Recap 12.02.2026 55:18

MARIO IN STUDIO!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario tells all on his dominant fight ifntenight win vs Vinicius Oliveira, his fight vs Umar and who he wants next!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO ♠️ Check...

BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein Files, Ranch Life! | Red Hawk Recap 05.02.2026 1:11:22

Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.pr...

BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK VS LOPES! | Red Hawk Recap 28.01.2026 48:54

RED AND BED BOYS🔥 Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/st...

SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS AND MORE WITH BRANDON HARRIS! | Red Hawk Recap 23.01.2026 58:05

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-4...

BREAKING: NEW UFC 324 CO-MAIN SUGA VS SONG, HARRISON OUT, PADDY VS GAETHJE! | Red Hawk Recap 18.01.2026 1:03:59

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO ♠️ Check out...

COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178 21.03.2025 59:04

CHAOS IN THE BUILDING! Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me...

ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k) 07.03.2025 1:07:53

HIGH-LEVEL MMA TALK IN STUDIO Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTL...