Redesigning Health and Home

Join Kerri & Meg in this engaging recap of their summer bucket list! From outdoor adventures to family bonding moments, discover how simple planning can lead to unforgettable experiences. Tune in for practical tips on enjoying your summer to the fullest and learn why spontaneity is just as important as planning. Don't forget to share your summer stories with us! We also share an intro into our upc...

How do therapy, movement, and our home environments work together to support healing and growth? This week on Redesigning Health & Home, we sit down with trauma therapist Lindsay Faas to explore the powerful connection between mental health, physical spaces, and daily habits. You’ll hear about: 🏡 How your home can support emotional well-being 🧠 Gentle ways to understand and process trauma 💪 Why...

Join Kerri and Meg as they dive deep into the psychology of fitness, discussing how to overcome mental barriers, adjust personal goals, and embrace a flexible approach to health and well-being. Tune in for valuable insights and encouragement on your journey to a healthier lifestyle! #fitness #health #psychology #motivation #personaldevelopment #commissionearned #affiliatelink #creative #planner #w...

In this episode of  Redesigning Health and Home , we sit down with Sarah Hart-Unger, a physician, mother of three, and planning expert, to explore her journey with  Best Laid Plans . Sarah shares how her lifelong passion for organization led to her popular podcast and  Best Laid Plans Academy , where she offers courses like  Planning 2026  to help others master their time. She also gives an exciti...

In this episode of 'Redesigning Health and Home,' we dive into the power of community in fitness and healthy living. Join Meg and Kerri as they share practical tips on accountability, effective home workouts, and the vibrant support networks that keep us motivated. Whether you’re looking to redesign your fitness routine or simply want to feel stronger, this episode is packed with actionabl...

Join Kerri & Meg on this episode of 'Redesigning Health at Home' as they discuss the vital role of personal training. Discover how to overcome setbacks, find motivation, and create a fitness program tailored to your needs. Whether you're looking to regain strength after an injury or simply want to live your healthiest life, this episode is packed with actionable tips and emotional support. Tun...

Join hosts Kerri & Meg in this episode of 'Redesigning Health and Home' as they explore more joyful rituals from wonderful listeners that bring joy and gratitude into life. Discover practical tips for nurturing your body and mind, and learn how to create your own unique joyful practices. Don't miss out on the encouragement and support from RHH listeners and resident cheerleaders in health and home...

Welcome to Episode 30! Join Kerri and Meg in this engaging episode of Redesigning Health and Home as they explore the playful world of language pronunciation. From crayon to coupon, discover how the way we speak reflects our identity and influences our health and home. Embrace your quirks and share your own pronunciations with us! Tune in for laughter and insights that will inspire you to redesign...

Join Kerri & Meg as they explore the concept of wellness spaces and how to elevate your daily rituals. Discover tips for creating a peaceful environment at home, the joy of nature walks, and how to engage with your community. Tune in for inspiration and practical advice! What does your wellness space look like? Join us for a chat about creating environments that inspire joy and peace! #Redesig...

What small ritual sparks joy in your day? Tune into the latest Redesigning Health and Home episode, “Joyful Rituals: Moments of Meaning, Practiced on Purpose,” where Kerri and I dive into the little routines that redesign our lives with happiness! From listener-shared gems like morning puzzles, being with nature to our own daily practices, we’re chatting about how intentional moments can transform...

How we curate digital inspiration to help us feel good, move more, and live beautifully-on purpose. #redesigning #DigitalInspiration #FeelGoodLiving #MoveMoreLiveBeautifully #OnPurpose #GoalDiggerPodcast #JennaKutcher #CreativeCurators #DesignYourLife #Planner5D #RandiGarrettDesign #BirdWatching #MerlinApp #ChessLife #FarahMerhi #HomeDecorInspo #BestLaidPlans #AppleFitness #SkyviewApp #WellnessJou...

Get ready to elevate your summer style with our latest episode of Redesigning Health and Home! Join us as we dive into 'Outfits That Beat the Heat and Still Look Chic.' From breezy sundresses and tailored shorts to sporty tennis and golf dresses, we’ve got you covered for every sunny occasion. Plus, discover the must-have fun sporty hats that not only look fabulous but also keep the sun at bay. Tu...

Happy 4th of July 🇺🇸 Get ready for a mouthwatering Episode 3 of Redesigning Health and Home’s Summer Series, airing July 4th, with your hosts Kerri and Meg! Join us as we dive into our favorite easy-breezy summer eats—think juicy, sizzling burgers hot off the grill, cool and creamy watermelon sorbet, and sweet, buttery corn on the cob. We’re sharing fun tips to keep your summer meals light, health...

In our latest podcast episode of Redesigning Health and HOME, Kerri and I dove into our must-have summer essentials, sharing our favorite products that make the season unforgettable. From vibrant backyard accessories to refreshing ways to stay cool, we discussed items that elevate summer vibes and bring joy to our daily routines. Tune in to hear our top picks for creating the perfect summer experi...

In this episode of Redesigning Health and Home we had the pleasure of interviewing dietitian Laura, who shared her inspiring journey into the field of dietetics and the founding of her company. We delved into the vital support role dietitians play, especially in the context of new weight loss medications. Laura's insights shed light on how personalized nutrition can enhance overall health and well...

Hey RHH Family, It’s the First day of Summer! Join us for this lively bonus episode of Redesigning Health and Home, we dive into their ultimate summer bucket list, sharing vibrant plans for warm-weather adventures and personal stories that bring the season to life. From cherished local spots to joyful activities that spark connection and relaxation, they weave enthusiasm and inspiration for making...

In this vibrant episode of Redesigning Health and Home, we sit down with Kinley and Lauren, the dynamic founders of Gals Need Pals, a Spokane-based community dedicated to fostering female friendships. Discover how Kinley’s move to Spokane during the COVID-19 pandemic sparked the idea for Gals Need Pals, leading to monthly events that bring women together in a safe, fun space to connect. They share...

How one woman turned tradition, taste & tenacity into a thriving gourmet business. Meet Debbie of Migliore Olive Oil Company For Products, Events and more https://miglioreoliveoilcda.com/ Find their socials at: Instagram https://www.instagram.com/miglioreoliveoil?igsh=MWdtbXB3c3I4OGZ2eg== Facebook: https://www.facebook.com/share/1CEztVyygV/?mibextid=wwXIfr

Welcome to Redesigning Health and Home! In this inspiring episode, Kerri welcomes Laurel Goulden James—life and business coach, consultant, and professional spaceholder—who brings clarity, compassion, and real-world wisdom to women navigating midlife transitions. Laurel shares her powerful personal journey from thriving massage therapist and fitness enthusiast to facing a life-altering medical dia...

In this lively episode titled "Balloons, Blunders, and Beautiful Moments: Party Recap," we dive back into the enchanting world of Kerri’s unforgettable celebration for her daughter’s graduation. Join us as we revisit the spectacular balloon arch that set the scene, the signature cocktails that flowed, and the delicious catered food that delighted guests. We'll discuss the cozy bonfire that wrapped...

Join us on Redesigning Health & Home for a heartfelt chat with Whitney English, creative entrepreneur and author of Organize First, Decorate Second. Whitney shares her passion for intentional living, the inspiration behind her latest book, and practical advice for crafting a functional, beautiful home. With her warm, creative approach, she offers tips on editing with purpose, embracing persona...

Podcast Episode Description Pillows, Snacks & Personal Touches: Essentials for Hosting Guests
Get ready to roll out the welcome mat with flair! In this cozy episode, we dive into the art of hosting with heart, sharing must-have essentials to make your guests feel right at home. From fluffy pillows to irresistible snacks and those little personal touches that spark joy, we’ve got you covered wi...

In “This or That: Home Edition,” Kerri and I have a blast picking our home-life favorites. We talk Decorative pillows, Podcasts or music, Who controls the thermostat, food prep and more. Join the fun, laugh along, and see where you stand! #ThisOrThat #HomeVibes #PodcastLaughS #homedecor #fitness

In this uplifting episode, Kerri interviews her friend Susan, a passionate CrossFit athlete and newly certified CrossFit Level 1 coach. Susan shares her transformative journey with CrossFit, celebrating its functional fitness approach. She describes the dynamic “Workout of the Day” (WOD) and the warm, inclusive vibe of the CrossFit community. Having teamed up with others to take over and keep a lo...

In this vibrant episode of Redesigning Health and Home, Kerri and Meg share their essential rituals that elevate self-care and home life beyond everyday habits. From intentional health practices to purposeful home routines, discover the non-negotiables that create a lasting glow in both body and space. Join them for practical tips and inspiring ideas to redesign your life with purpose and intentio...