Redesigning Health and Home

Meg sits down with fitness icon Mindy Mylrea to trace her journey from gliding discs and Tabata Bootcamp to SAS—her seated assisted standing workouts for “activagers”—and the Move Mentors library. They dig into evidence-based active aging strength training, Blue Zones-inspired nutrition, and what guests can expect from her Costa Rica wellness retreat, plus simple daily practices (water with lemon,...

Kerri & Meg swap cozy, real-life tips for how to plan a Galentine's party—think pink drinks, appetizers, crafts, a soft dress code—and share introvert-friendly Galentine's party ideas that make guests feel comfortable. They walk through using a Canva Galentine's invitation template you can text to neighbors, simple decor in pink-gold-cream, and easy mocktail/cocktail options (like...

In this cozy, daydream-fueled episode, Kerri & Meg sketch their vision for a device-free wellness retreat in Wisconsin —think a women's retreat in a barn with high ceilings, a chef’s kitchen, gentle yoga and massage, farm-to-table cooking classes, nature hikes, and tiny cabins circling a campfire. They talk through why boredom sparks creativity, how a no-phones policy rebuilds real connection, and...

In this new episode of Redesigning Health and Home mediator, Linda Durack unpacks needs an interest vs positions, shows how to reframe loaded language during family conflicts, and walks through what is BATNA vs WATNA so you can negotiate with more clarity. She shares, facilitative mediation tools like reframing, active listening, the Thomas-Kilmann conflict modes, and the BIA (before – incident –...

This Episode is brought to you by: https://goproductmgt.com Now, about the episdoe: Feeling the post-holiday empty nest blues? Kerri & Meg get real about the January reset after the holidays—navigating quiet houses, the January blahs, and simple ways to regain momentum with planners, small physical tasks, cozy reading, and new hobbies. They share gentle, practical steps like a winter home mini ref...

Meg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength trai...

Meg and Kerri crowdsource their Word of the Year ritual and read listeners’ 2026 words—alignment, gratitude, calisthenic (beauty + strength), intention, explore (Italy + Duolingo), grace, trust, fruitful, resilience, thrive, curiosity, peaceful and powerful, and peace and harmony—then share their own: Trust (Meg) and Growth (Keri). They show how a North Star word can guide daily decisions (mirror...

Kerri & Meg look back on 2025; their first 10 months of Redesigning Health and Home—15 guest interviews, a new logo, listener emails rolling in—and how “redesign” shows up in small daily shifts, from empty nest home redesign stories to GLP-1 nutrition support explained. Highlights include Whitney English’s “Organize First, Decorate Second,” CrossFit at 50 courage, adaptive fashion, trauma-info...

In this candid conversation, Kathleen Paley (The Reframe) shares how values-based minimalism and financial independence helped her buy back your time strategy—cutting Target runs, auditing family schedules, and even reducing TV nights. She explains how she learned to set boundaries in big law, negotiated a two-day workweek, and chose a staggered FIRE early retirement with her husband, reframing mo...

Meg and Kerri play a holiday “Something’s Gotta Go” game—“tangled lights vs sticking your hand in the raw turkey?”—and trade cozy, low-stress ideas you can actually use, like gutter clips for Christmas lights and kid-made brown paper gift wrap. They also spark the Advent calendar vs Elf debate, chat traditional vs themed trees, and share festive DIYs like a DIY ugly sweater with lights you can mak...

Our Favorite Holiday Traditions (Submitted by YOU!) Grab your hot cocoa and settle in for the coziest episode of Redesigning Health & Home yet! You opened your hearts and sent us the most touching, funny, and unforgettable Holiday traditions. We read your written stories, play your incredible voice notes, react in real time, get a little misty-eyed, and weave in a few of our own holiday memori...

Join Meg and Kerri in this festive episode as they share heartwarming holiday traditions and simple acts of kindness that spread joy without the stress of perfection. From homemade gifts to community connections, discover how to make this season truly meaningful. Tune in for fun ideas that don't break the bank and foster warmth in your neighborhood. Let's celebrate the magic of the holidays togeth...

In this episode, Meg talks with Disney vacation planner Lisa George, who shares invaluable tips on how to save time and money while maximizing your Disney experience. Discover the benefits of personalized planning, including unique experiences for families and adults alike. Whether you’re season Disney – goer or planning your first trip, Lisa‘s insights will help you create unforgettable memories....

Join Meg and Kerri as they share essential tips for maintaining wellness during the busy holiday season. Discover how to create a wellness kit, the importance of setting boundaries, and practical strategies for emotional and physical health. Tune in for a conversation that encourages you to prioritize your well-being this season! Don't forget to subscribe for more insightful episodes. #wellnessdur...

Ever feel like your mind just won’t stop spinning? In this week’s episode, we sit down with Dr. Patricia Zurita Ona (Dr. Z), a psychologist who helps people move through anxiety instead of fighting it. She shares how Acceptance and Commitment Therapy (ACT) can help you stop overthinking, align your actions with your values, and finally feel more grounded in the present moment. 💛 🎧 Tune in to Red...

Kerri & Meg asked listeners to share their go-to holiday recipes, and they did not disappoint. From sweet treats to cozy comfort food, this episode is full of festive flavor and family traditions. Please head over to Redesigning Health & Home Facebook and Instagram and Comment RHH on our Holiday Recipe Post and we will send you the Digital Recipe Book! Do you have any that weren't mentione...

In this engaging episode of 'Redesigning Health and Home,' hosts Meg and Kerri explore the importance of community and listener engagement while sharing their journey from zero to 54 listeners. They discuss creating a welcoming atmosphere through practical lifestyle tips and invite audience feedback on content direction, emphasizing the value of connection and authenticity. #healthylivingtips #hom...

Join us as Sarah Trop, founder of Fun Cycled, shares her journey into sustainable interior design. Discover how she creates emotional connections through restored furniture and community events while emphasizing biophilic design. Learn tips for your own home and how to engage your local community. Tune in for inspiration to redesign your space and life! Find Sarah: https://www.instagram.com/funcyc...

Join Kerri & Meg in this episode of 'Redesigning Health at Home' as they discuss how to effectively use the last two months of 2025 for personal growth and holiday preparation. Discover practical goal-setting strategies, stress management tips, and the power of reflection. Tune in for actionable insights that will help you start 2026 strong! Subscribe now and embark on your journey to a more o...

Join Kerri and Barbara as they dive into the art of crafting wreaths, a creative way to enhance your home decor and welcome guests. Discover seasonal wreath ideas, unique display techniques, and the emotional value of handmade decorations. From front doors to cozy interiors, learn how wreaths can reflect your personality and style. Tune in for practical tips that make crafting enjoyable and meanin...

Join Kerri & Meg in this episode of 'Redesigning Health and Home' as they share inspiring fall decor tips for 2025. Discover how to bring the outdoors in with natural elements, explore trending color palettes, and learn practical ways to create inviting spaces that warm your home. Whether it’s through cozy blankets or seasonal wreaths, find out how to make your home reflect the beauty of fall. Tun...

Join Kerri & Meg as they explore delightful fall activities, from chili cook-offs to scenic drives. This episode dives into creating a cozy autumn bucket list that suits all ages and lifestyles, emphasizing connection, nostalgia, and the beauty of the season. Tune in for tips on how to embrace fall with your loved ones, and don’t forget to share your favorite traditions with us! #fallactivitiesfor...

In this inspiring episode of 'Redesigning Health and Home,'  Meg delves into a heartfelt conversation with Molly, who shares her remarkable journey from a life-altering injury to becoming a speech pathologist and advocate for adaptive fashion. With her vibrant personality and passion for helping others, Molly highlights the importance of striving everyday to be her best self. Hear about the exciti...

Join Meg and Kerri in this episode of 'Redesigning Health at Home,' where they dive into fall fashion and essential gear to keep you stylish and warm. Discover practical tips for transitioning your wardrobe, including cozy layers and must-have home accessories. Whether you're unpacking boxes or embracing the chill of autumn, this episode is packed with insights to redesign your life beautifully. T...

Join Meg and Kerri over at ‘Redesigning Health at Home' as they dive into fall comfort food recipes that bring warmth to your kitchen. From hearty soups to sweet pumpkin muffins, discover how to make the most of the season with family-friendly meals and nostalgic treats. Tune in for practical tips and join the conversation about your favorite fall flavors! #fallcomfortfoodrecipes #bestfallfoodstom...