Redefining Wealth: Life, Money and Everything in Between

Joy hasn’t been an emotion I’ve experienced much of in my life, and for a long time, I wondered why. Through my work in our book club reading Brené Brown’s Atlas of the Heart , I came across a perspective that completely shifted how I see joy: It isn’t something we live in or sustain, it’s a fleeting spark tied to connection or gratitude. In this episode, I’ll explore: • Why joy isn’t a constant s...

As parents, we often feel the pressure to have it all together to be perfect, unwavering, and always in control. But what if true strength lies in showing our kids that it’s okay to struggle, to grow, and to be human? In this episode, I share how I’ve embraced the balance of being strong for my kids while allowing them to see my imperfections. We’ll explore the lessons our children learn when we m...

Fear and shame can be paralyzing emotions, especially when they surface in the moment. In this episode, I share a deeply personal story of confronting fear and shame as they unfolded in real time.  We’ll explore how these emotions show up, the narratives they feed, and how I worked through them with self awareness and courage. This isn’t about having all the answers, it’s about being present, vuln...

There’s a unique power in finding your voice, learning to speak your truth, stand in your authenticity, and express yourself without fear. But it’s not always an easy journey. In this episode, I share my personal path to discovering my voice, the challenges I’ve faced along the way, and how trying something new, like creating this podcast, helped me step into my truth. We’ll explore what it means...

In our last episode I received the download to talk about the grief we experience in our growth. Growth is often celebrated, but what we don’t talk about enough is the grief that comes with it, the heartbreak of letting go of who we once were. In this episode, we explore the bittersweet process of transformation, the layers of identity we shed, and the emotional weight of leaving behind old versio...

Our bodies are constantly speaking to us, through tension, pain, and sensations, but are we truly listening? In this episode, we’ll explore how tuning into your body’s wisdom can unlock deeper healing and growth. I’ll share personal reflections on how my body has guided me through stress, emotions, and transitions, and the practices I use to reconnect with its signals. Together, we’ll uncover how...

Scarcity isn’t just about a lack of money or resources, it’s a mindset and a physical response deeply rooted in our nervous system. In this episode, we’ll explore how scarcity shows up in our thoughts, behaviors, and even our bodies, keeping us stuck in cycles of fear and stress. I’ll share how I’ve experienced scarcity personally, the ways it manifests beyond finances, like time and energy, and t...

How often do we hold ourselves back, not because we lack the ability, but because we’ve convinced ourselves we’re not ready, not good enough, or that no one will care? In this episode, we’re diving into the subtle ways we talk ourselves out of possibility. I’ll share personal reflections on how limiting beliefs creep in, the impact they have on our choices, and how to challenge those thoughts to e...

As the year comes to a close, we’re often bombarded with pressure to set big goals, reinvent ourselves, and have everything figured out by January 1st. But what if we let that pressure go? In this special New Year’s Eve episode, I’m sharing a deeply personal reflection on gratitude, rest, and the importance of being present in the moment. We’ll explore why transformation doesn’t happen overnight,...

Welcome to ‘Between the Episodes,’ where I take a moment to step away from the polished structure and just connect with you. This is where I share my thoughts, my journey, and what’s on my mind right now, completely unscripted. Today, I want to talk about something deeply personal: the value of growth as a single woman. Over the years, I’ve built a relationship with myself that has been both chall...

Living in survival mode can feel like being stuck in an endless loop, always reacting, always pushing through, and never truly catching your breath. But survival mode isn’t meant to be permanent. In this episode, we’ll explore how to recognize the signs of survival mode, the toll it takes on your body, mind, and spirit, and how to begin breaking free from it. I’ll share personal reflections on how...

Sharing your story can feel terrifying, especially when it’s rooted in vulnerability. But what if telling your truth isn’t a weakness, but one of the greatest strengths you possess? In this episode, we’ll explore the power of owning your story, embracing vulnerability, and sharing your experiences without shrinking yourself in the process. I’ll reflect on my own journey of stepping into my truth,...

Our relationship with money is shaped by the stories we tell ourselves, stories rooted in childhood experiences, societal influences, and personal setbacks. In this episode, we’ll explore the powerful narratives that drive our financial decisions and behaviors, often without us realizing it.  I’ll share insights on how these money stories are formed, the ways they can limit or empower us, and how...

Starting over can feel overwhelming, but it’s also one of the most powerful things we can do for ourselves. In this episode, we dive into the messy, uncertain, and transformative process of navigating transitions. Whether it’s leaving a relationship, switching careers, or stepping into a new chapter of life, starting over isn’t a sign of failure, it’s an opportunity for growth,clarity, and alignme...

In this episode, we dive into the heart of who I’m here to serve. As I’ve reflected on my own journey, navigating transitions, overcoming challenges, and redefining my relationship with money, I’ve realized how deeply these experiences connect me to others who are walking similar paths. Whether you’re a single mom, a woman in transition, or someone feeling stuck and unsure of your next step, this...

Over a year ago I created the first 7 episodes that were uploaded onto my website www.wealthinsideout.ca. It was suggested I transfer these onto a podcast platform and start podcasting... so here I am, giving it a shot uploading existing audiocasts and I'll introduce episode 8 as my first official podcast episode! I'm coming at ya after a long break (as discussed in episode 7) It is time f...