Redefining Strength Podcast

Looking to lose fat and gain muscle at the same time? In this episode, we're sharing 5 tips to help you achieve body recomposition and eat according to your needs and goals. First, we'll cover how to determine if you need a calorie surplus or a calorie deficit if you want to lose fat and gain muscle. Then, we'll share three key words that sum up what it takes to see results. Next, w...

Slow Metabolism? Struggling with your sleep? In this episode, we'll dive into your metabolism and discuss how we can keep it healthy as we age. Many of us believe that our metabolism slows down as we get older and that we're doomed to gain weight, but there's a lot we can do to control it. We can even reverse metabolic adaptations through our previous dieting practices and increase...

Are you feeling frustrated by your lack of weight loss results?  Don't worry, you're not alone. In this episode, we'll be diving into the top five reasons why you may not be seeing the progress you want. We'll cover why seeking rapid weight loss can actually hinder your success, how to break through a plateau with tips from the Lead Redefining Strength Registered Dietitian Mich...

In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover... 1. Debunking the myth of "bad exercises" and embracing a variety of movements 2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice fro...

In this episode: The process is never over…you are never done!  Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves I also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working to...

Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?  In this episode...  I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off.  Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat  We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake.  Why you may want...

In today's episode... - I want to talk about sacrifice and why it’s needed to reach any goal - I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey -I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need -Can you lose body fat from specific bo...

3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications In This Episode: I’ll talk about why now IS the right time to start Michelle and I will go over healing our relationship with food and helping future generations I’ll debunk 3 meal timing myths Say why being “good all week” isn’t yielding the results you want… And then I’ll share a great way to get in unilateral work when you can’...

In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.

In this episode: We’ll chat about unlearning and why change is so hard Michelle will share why you are NOT what you eat I’ll go over the holiday balance and including foods you love Then I’ll touch on ALCOHOL and the impact it can have And finally I’ll share how you can get more out of your cardio with this tip!

In today’s episode: We’re going to chat about fault vs responsibility Let’s talk about managing the symptoms of peri-menopause Creatine - Ladies, it may be what you need… Activating those glutes and this tweak to common mini band moves And haters gonna hate - loving your body

In this episode of The Fitness Hacks Podcast we'll cover... 00:00 - Welcome to the Fitness Hacks Podcast 00:42 - Being wrong is right. Embrace being wrong! 03:16 - The Protein Pyramid of Priorities 19:42 - This macro hack to enjoy a sweet treat 22:36 - A fast fix for lunges and Knee Pain 24:15 - And what’s the difference - Compound sets vs supersets

In this episode of the Fitness Hacks Podcast... 00:00 - Introduction 00:35 - Quality Over Quantity 04:00 - Dietitian Corner - Behavioral Changes 16:44 - Macro Hacks - Healthy Swaps 21:45 - Fast Fix - Wrist Pain and Push Ups 23:31 - Maximizing Movements- Squat form

In this week's episode... I’ll discuss breaking those annoying patterns of sabotage I’ll chat with Michelle about how fad diets can be addicting I’ll give you the low down on BCAAs and why, when and how to use them I’ll share a delicious, plant-based, granola recipe everyone will love I’ll help you improve your prehab with this simple shift in focus And I’ll help you maximize this oh so impor...

Hey Guys it’s Cori from Redefining Strength!  In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments. In this episode we’ll cover... 1) 3 tips for kickstarting the new year,  2) Get some amazing goal setting advice from my lead dietitian Michelle,  3) Discuss 3 Key Macro Hacks 4) Go over a delicious one pan chicken recipe 5) Talk about an amazing training tec...

As we go into a New Year, we may be motivated to make some changes - to reach new goals. But all too often, only a few weeks into the New Year and new habits, we find ourselves completely unmotivated and lacking the “willpower” to maintain some of the habits we’ve created. Are we just doomed to fail? Do we just not have the self control or discipline that others have? Or are we just approaching ch...

If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts… As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this actually sabotages our long-term success. Because there will be challenges. And the more we can prepare for them, the better off we will...

Why do we have ego, take pride, in doing things alone? Why do we fear failing? If we want to succeed, we need to overcome these hurdles. We need to embrace failing faster and embrace an outside perspective. If you're finding yourself fighting against "help," fearing starting something new because you could fail.... Here are some questions or perspectives to get out of your own way a...

Talking to client - she’s like… “It didn’t get easier this week! You lied!” And I said back, "Did you use a harder variation? Did you finish the workout faster?" She said...“Yes.” "Then it DID get easier." With training, you will ALWAYS feel challenged, because you’ll always be reaching for that next thing. But you’ll see the progression in how far you can run and how fast you...

Want to achieve amazing results and reach your goals? Recognizing where you’re actually starting from! Create your beastette origin story…By recognizing where you are, you can map out accurate changes to achieve amazing results. And you can motivate yourself by taking ownership of your priorities and even what has caused you to not see results in the past. To write your origin story, consider thes...

Travel…the holidays…many of us feel like gaining weight is inevitable. And in the past, it may have been. But you don’t have to feel doomed to gain weight during the holidays or when you travel. You just need to consider some strategies to address the patterns that usually add up. And more importantly, you need to PLAN AHEAD! So what did I do? #1: I stopped to assess prior and plan out options. #2...

Watch Your Language Have you ever considered the power of some of the words you use? I know many of us have read and listened to things discussing how important the way we speak to ourselves is… But often that even misses the little words that really change our mindset most. Honestly, the power of words is why I will always say “Act as if” and never fake it till you make it. We don’t realize even...

You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic. You’re off your game and feeling a bit frustrated with running behind. You’re late starting your workout.  And while usually you’d do 5 rounds of your circuit, you only get in 2. You then have to rush off for the rest of your day. But all day you’re slightly frustrated because you didn’t ge...

Just tell me what to do! I know most of us have thought this when struggling to figure out what actions to take to reach our goals. Especially when we feel like we’ve been working really hard to not see any progress, or such up and down progress, we want to give up. There are truly so many options out there. We just want a set DO THIS THING AND you’ll see results.  But what if this is actually the...