Redefining Strength Podcast

Learning To Trust The Process It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work.  And that’s hard because we don’t like the idea that we may be wasting time. But the simple fact is, results take time to build.  One week? Two weeks? Sure we can see results. But committing for 6, 10, 12 or even 16 weeks?! H...

"The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself. That’s why I wanted to share 5 tips to help you get moving. 5 Tips To Help You Implement Your Knowledge: Focus on behavioral changes over end results. Set g...

Realize you can’t ever go back to old habits Change one thing at a time Realize that even maintenance means adjusting  GET MOVING!  Set new goals!

Use it or lose it! Too often we let AGE determine what we can, and can't, do! But age is just a number.  And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing. Don't let age be your excuse to stop training hard.  Here are 3 tips to help you maintain your strength and fitn...

We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get results faster. Because the faster we get results, the more we stay motivated to continue! That is why I make sure my workouts use...

In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!

In this episode I discuss why cardio is NOT key for weight loss!

In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!

In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!

In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!

In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.

In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.

In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. 

In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!

In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.   

In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!

In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!

In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!

In this episode I discuss the importance of acting AS IF you are the thing you want to be. 

In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!

In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!

In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!

In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.

In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.