Cori Lefkowith

Redefining Strength Podcast

Health EN ↓ 368 episodes

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and convers...

Author

Cori Lefkowith

Episodes

FHP S2:E17 – Should you Train To Failure? 19.05.2020 9:01

In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.

FHP S2:E16 – Learn To Eat According To Your Goals 10.05.2020 6:41

In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!

FHP S2:E15 – Do You Self Sabotage? 05.05.2020 8:15

In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!

FHP S2E14 - 5 Reasons You've Struggled To Lose Weight 28.04.2020 10:36

In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!

FHP S2E13 – Act As If 21.04.2020 7:39

In this episode I discuss the importance of acting AS IF you are the thing you want to be.

FHP S2: E12 - What Is Prehab and How Do I Do It? 14.04.2020 15:20

In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!

FHP S2:E11 – What Training Split Is Best? 07.04.2020 8:54

In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!

FHP S2:E10 – Does Food Quality Matter For Weight Loss? 31.03.2020 10:45

In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!

FHP S2:E9 – You Can't Control What You Can't Control 24.03.2020 12:16

In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.

FHP S2:E8 – Help! My Gym Is Closed What Do I Do?! 17.03.2020 7:30

In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.

FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!? 09.03.2020 16:18

In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!

FHP S2: E6 - The Most Important Question You Need To Ask... 01.03.2020 4:28

In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!

FHP S2: E5 - Why Does The Scale Fluctuates DAILY!? 25.02.2020 7:40

In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!

FHP S2: E4 - The Most Common Reason We Don’t Get Results 17.02.2020 9:41

Not seeing results with your diet or exercise routine? Here are 7 easy fixes.

FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older? 11.02.2020 8:57

Does your metabolism really slow down as you get older or is that a myth?

FHP S2:E2 - The Science Behind Kettlebell Training 04.02.2020 9:37

What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!

FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain? 28.01.2020 10:04

Should the phrase "no pain, no gain" be your training motto?

Season Break - I Don’t Have Clones… 25.01.2019 4:56

The Fitness Hacks Podcast new season and format up next!