Redefining Midlife with Jo Clark

In the whirlwind of midlife, juggling responsibilities and managing the festive season can leave us feeling overwhelmed. But even during the busiest times, we can create small, meaningful pauses that bring calm and clarity. In this episode of Redefining Midlife , I share practical ways to ease stress and embrace mindfulness to help you navigate the chaos with grace and resilience. Key points cover...

This is the second part in our series about neurodivergency as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her late 40s.  Her diagnosis was a pivotal discovery during an incredibly challenging phase of her life. Her story offers a window into the complexities of living with ADHD as a woman in midlife, where societal expectations and personal growth often coll...

Over the coming weeks, I am featuring a three-part series on neurodivergency in midlife. To begin, I am joined by Kirstin Bouse, an expert who combines her professional insight with personal experience to shed light on how ADHD affects women, especially as we navigate hormonal shifts and life changes. Listen in as we talk about: Common symptoms of ADHD in women that are often overlooked due to his...

Today’s topic will resonate with many of us in midlife—a time when we feel the pull toward authenticity and self-discovery. We’re diving into the idea of “unbecoming”. A journey of shedding what no longer serves us and reconnecting with our truest selves. This episode is especially for those looking to release old expectations, labels, and limiting beliefs to live a more genuine and fulfilling lif...

Get ready for a stimulating conversation with the dynamic and relentlessly optimistic Jules Brooke, a woman who is undoubtedly redefining her midlife. I am honoured to share her journey and bring attention to a woman who devotes much of her time to promoting and supporting other women. As you'll discover, Jules has had a diverse and fulfilling career. She founded Handle Your Own PR, She’s the Boss...

Megan believes that midlife for women is a season which shapes how we view everything that has happened to us, who we are right now and what’s next. Megan has been on her own personal and leadership journey and is the founder and CEO of Women Rising, which has sparked her passion for helping thousands of women globally lead confidently and thrive. As we start to unhook, unlearn and reprogram in mi...

Ali Flynn's life story is one of true inspiration, a narrative of overcoming the seemingly impossible and turning life's struggles into a foundation for incredible strength, unwavering determination and, above all else, resilience. Her journey, shared so eloquently on the Redefining Midlife podcast, shines a spotlight on the transformative power of resilience and the human capacity to rise, no mat...

As your child steps into adulthood, you are also stepping into a new phase of your own life, which requires letting go and moving forward. In this solo episode, I am drawing on my own experience, which is both bittersweet and exhilarating. Specifically, I am discussing the major milestone when your child finishes high school. Feelings of pride, loss, excitement, and anxiety are natural and valid b...

I met today’s guest at a networking lunch a little while ago, and right then and there, I knew her story would inspire my listeners. She has experienced incredible highs and devastating lows in her personal and professional lives. And in those times of adversity, Joanne has not given up and has founded over 17 companies throughout her career. Today, Joanne shares some of her life's incredibly...

If you want to shift your inner dialogue about ageing, Faith Agugu is the woman to have in your corner. She is an Australian leader in the global positive ageing movement and the visionary behind Silver Sirens, a 50+ community which imagines ageing as something you walk towards and embrace. After migrating from her native Nigeria and attending school in London, Faith spent three decades of her ear...

As we redefine our midlife, we start to lessen the baggage we’ve been carrying around for decades. What used to weigh us down and keep us up at night, doesn’t seem as relevant anymore. Now, it isn’t an overnight process and can be both confronting and comforting at the same time. In this episode I am talking about the power of editing in midlife, with topics touched on such as: Aligning our values...

Midlife certainly comes with a myriad of health complexities, meaning we can be left feeling stranded at times. In this episode, I interview Dr Sian Hebron, a general practitioner with over two decades of experience, mainly focusing on Menopause and Women's health. Dr Hebron is a member of the Australasian Menopause Society, which reflects her commitment to supporting women through all stages...

* This episode focuses on eating disorders and their management and contains a content warning which may trigger some listeners. If you live in Australia and require any support, please call the Butterfly Foundation on 1800 334 673.  Today's episode focuses on an important health topic that is rarely discussed, yet it's one that affects a number of women, and that's eating disorders in...

In this episode, you'll meet a special woman on the podcast. In fact, many themes in her story will likely sound very familiar, and I'm sure are going to resonate with a lot of women. She was working long, unsustainable hours that ultimately left her feeling exhausted and depleted, and this resulted in a full-body burnout. In Kirsten's words, I wasn't living. I was barely surviving...

During the recent hundredth-episode celebration of the podcast, my friend and guest, Tracy Harris, asked me to share three actionable steps we can take to redefine ourselves and our lives today. While her question came as a surprise, my answers were heartfelt. In this episode, I expand and delve deeper into the three steps and how they can redefine your midlife. Tune in to hear about: Challenging...

Today I am joined by another inspirational woman, Daniella Goldberg. With her background in medical science, genetics, and yoga, Daniella brings a unique perspective to the conversation, blending scientific insight with holistic practices. Inspired by family experiences with hereditary conditions, Daniella pursued a degree in genetics and medical science, eventually earning a PhD from the prestigi...

Welcome to the 100th episode of Redefining Midlife. This special episode marks a significant milestone, and to celebrate, I have my incredible friend and mentor, Tracy Harris, turning the tables and interviewing me as I share my journey, growth, and wisdom accumulated along the way. Tune in for this fantastic conversation as we chat about: Career transitions. From being in the education system and...

In just two years, the Redefining Midlife podcast has blossomed from a mere idea into a global platform, earning a place in the top 5 percent of podcasts worldwide and gaining listeners in 63 countries. This journey has been both humbling and exhilarating and this milestone calls for an update, some introspection, and the answers to a few insightful listener questions we've received along the...

Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and Menopause Coach and Personal Trainer. With extensive knowledge and experience in both fields, Anja combines her expertise as a personal trainer with specialised knowledge in Health Coaching and Menopause education, helping women navigate the unique cha...

As we inch closer to 100 episodes, I have to pinch myself that I get to speak to amazing guests such as Natalie Yan-Chatonsky. Natalie is the author of 'The Art of Full Time Living' , a book for midlife women to design a meaningful and connected life. She collaborates with visionary leaders to design experiences and services that support women through midlife transitions. This episode feat...

There is no doubt that by the time women reach midlife we have had our fair share of experiences. My guest today has gone through more than lots of women put together and she talks about it easily and freely now which is why this episode will be recapping part 1 of 2. Before diving into the details, I would like to recognise that these discussions can be triggering for some and encourage you to pr...

In episode 95 of the Redefining Midlife Podcast, I’m revisiting a compelling conversation with neuroscientist Dr. Sarah McKay. The menopause transition can give a smorgasbord of brain-based symptoms that, for some women, can be debilitating. On the podcast today, we’re going to find out exactly what’s going on with our brain during this time with Australian-based, Kiwi-born, neuroscientist Dr Sara...

Jo is thrilled to be in the company of another remarkable woman, one who has reshaped her own midlife. Professor Cassandra Szoeke, a trailblazer in the field of women's health and ageing, is our guest. She shares unique insights from her extensive research, particularly from the Women's Healthy Aging Project, the longest-running study of its kind in Australia. Tune in to this episode to de...

In this episode of the Redefining Midlife podcast, Jo introduces Kylie Cronwright, a fascinating individual with a journey of life transformation that is truly one of a kind. From her upbringing on a kiwi orchard in New Zealand to her remarkable academic Achievements and her transition from academia to entrepreneurship, Kylie's story is a testament to the power of designing one's own life....

In this episode, we explore the often-overlooked importance of incorporating fun and joy into the busy lives of midlife women. Amid the whirlwind of responsibilities, many women lose their spark and sense of joy. This episode serves as a reminder that finding joy in small, everyday moments is possible and essential for our well-being. Listen in as I explore the importance of joy and talk about: Pr...