Redefining Midlife with Jo Clark

A little phrase that I love to say is that you're not too old, and it's not too late. For this solo episode, I dive into your thoughtful questions about navigating midlife with intention and purpose. From rethinking travel as a catalyst for personal growth to challenging outdated narratives about aging, we explore how this stage of life isn't about decline, it's about expansion. Whether you're str...

In this episode, Jo Clark welcomes podcast editor Christine Santos from the East Coast of the United States. Christine shares her journey from growing up in challenging circumstances with a hardworking single mother to building a 27-year corporate career and ultimately making the brave leap to entrepreneurship. When faced with caring for her stroke-affected mother while wanting to be present for h...

In this vibrant episode of the Redefining Midlife podcast, I chat with Ashley Longstaff, a colour analysis expert who helps women discover the colours that make them truly shine. From her fascinating upbringing as an expat child who attended 18 different schools to her journey from corporate PR to colour analysis, Ashley shares how finding your perfect colour palette can transform your wardrobe an...

This solo episode is going to be different. It came about after I asked my community on an Instagram story a couple of weeks ago what they would like to know or ask me. I mentioned that depending on how many responded, I'd create an episode using these questions. Let's say I've got more than enough questions for several episodes, but today, I'm just going to answer five of these qu...

In this episode, I sit down with Professor Susan Davis, a world-renowned endocrinologist and women's health researcher with over 40 years of experience. She is Head of the Monash University Women’s Health Research Program and holds a Level 3 NHMRC Investigator Grant. Susan is a Consultant Endocrinologist and Head of the Women’s Endocrine Clinic, Alfred Hospital Melbourne and a consultant at Cabrin...

In this powerful episode, we meet Luan, whose unexpected breast cancer diagnosis at 46 transformed not just her life path but her entire approach to healthcare advocacy. Her journey from a working-class background in northern England to becoming Australia's leading voice in patient self-advocacy reveals how life's challenges can unveil our true purpose. Luan's story demonstrates that our past expe...

"A healthy person has 1,000 wishes. A sick person has just one." Powerful, isn’t it? As we move through midlife, our health needs change, and setting wellness goals becomes more important than ever. But why do so many health goals fail? In this episode, Jo Clark shares three science-backed, practical steps to help you not only set but actually achieve your wellness goals—without the usua...

In this episode, we dive deep into the often-overlooked challenge of navigating menopause in the workplace with Jodi, a passionate advocate for menopause-friendly workplaces. From her personal journey of experiencing unexplained symptoms while in an executive role to her transformation into a champion for workplace change, Jodi shares candid insights about the critical intersection of menopause an...

Ever wondered what it would feel like to stop seeking approval and start claiming your rightful place in the workplace? This week's conversation with Jacquie Duckworth, co-founder of Visible Inc, will revolutionise how you think about your career after 40. With raw honesty and refreshing humour, Jacquie shares how she transformed her early challenges into a movement that's changing the gam...

In this first episode of the year, I reflect on the podcast's journey and share my simple yet powerful process for setting intentions and embracing growth as we step into a new chapter. Whether you’re new here or a long-time listener, this episode is packed with insights to help midlife women feel empowered, supported, and ready to redefine what’s possible. In this episode, you’ll hear about: My p...

Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, I’m joined by Dr Sian Hebron, a leading women’s health doctor, to unpack essential topics like menopause, cardiovascular health, osteoporosis, and weight management. Dr Hebron’s practical insights and the latest research will inspire you to take charge of your health and step confidently into this...

Neurodivergence in women often goes unrecognised, especially during midlife, a stage filled with transitions that can bring these differences into sharper focus. In the third episode in our series, I sit down with Dr. Sascha Kowalenko to explore how neurodivergence, including ADHD and Autism Spectrum Disorder (ASD), uniquely manifests in women. Dr. Kowalenko shares her professional expertise and d...

In this episode, we meet Roslyn Thompson, a woman who redefined her life after a challenging crossroads. From corporate overwhelm to the clarity of living her true purpose, Roslyn's inspiring story is a reminder that midlife can be a time of transformation, growth, and stepping fully into your power. Tune in to hear about: Roslyn’s journey from a high-pressure corporate career to the discovery of...

In the whirlwind of midlife, juggling responsibilities and managing the festive season can leave us feeling overwhelmed. But even during the busiest times, we can create small, meaningful pauses that bring calm and clarity. In this episode of Redefining Midlife , I share practical ways to ease stress and embrace mindfulness to help you navigate the chaos with grace and resilience. Key points cover...

This is the second part in our series about neurodivergency as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her late 40s.  Her diagnosis was a pivotal discovery during an incredibly challenging phase of her life. Her story offers a window into the complexities of living with ADHD as a woman in midlife, where societal expectations and personal growth often coll...

Over the coming weeks, I am featuring a three-part series on neurodivergency in midlife. To begin, I am joined by Kirstin Bouse, an expert who combines her professional insight with personal experience to shed light on how ADHD affects women, especially as we navigate hormonal shifts and life changes. Listen in as we talk about: Common symptoms of ADHD in women that are often overlooked due to his...

Today’s topic will resonate with many of us in midlife—a time when we feel the pull toward authenticity and self-discovery. We’re diving into the idea of “unbecoming”. A journey of shedding what no longer serves us and reconnecting with our truest selves. This episode is especially for those looking to release old expectations, labels, and limiting beliefs to live a more genuine and fulfilling lif...

Get ready for a stimulating conversation with the dynamic and relentlessly optimistic Jules Brooke, a woman who is undoubtedly redefining her midlife. I am honoured to share her journey and bring attention to a woman who devotes much of her time to promoting and supporting other women. As you'll discover, Jules has had a diverse and fulfilling career. She founded Handle Your Own PR, She’s the Boss...

Megan believes that midlife for women is a season which shapes how we view everything that has happened to us, who we are right now and what’s next. Megan has been on her own personal and leadership journey and is the founder and CEO of Women Rising, which has sparked her passion for helping thousands of women globally lead confidently and thrive. As we start to unhook, unlearn and reprogram in mi...

Ali Flynn's life story is one of true inspiration, a narrative of overcoming the seemingly impossible and turning life's struggles into a foundation for incredible strength, unwavering determination and, above all else, resilience. Her journey, shared so eloquently on the Redefining Midlife podcast, shines a spotlight on the transformative power of resilience and the human capacity to rise, no mat...

As your child steps into adulthood, you are also stepping into a new phase of your own life, which requires letting go and moving forward. In this solo episode, I am drawing on my own experience, which is both bittersweet and exhilarating. Specifically, I am discussing the major milestone when your child finishes high school. Feelings of pride, loss, excitement, and anxiety are natural and valid b...

I met today’s guest at a networking lunch a little while ago, and right then and there, I knew her story would inspire my listeners. She has experienced incredible highs and devastating lows in her personal and professional lives. And in those times of adversity, Joanne has not given up and has founded over 17 companies throughout her career. Today, Joanne shares some of her life's incredibly...

If you want to shift your inner dialogue about ageing, Faith Agugu is the woman to have in your corner. She is an Australian leader in the global positive ageing movement and the visionary behind Silver Sirens, a 50+ community which imagines ageing as something you walk towards and embrace. After migrating from her native Nigeria and attending school in London, Faith spent three decades of her ear...

As we redefine our midlife, we start to lessen the baggage we’ve been carrying around for decades. What used to weigh us down and keep us up at night, doesn’t seem as relevant anymore. Now, it isn’t an overnight process and can be both confronting and comforting at the same time. In this episode I am talking about the power of editing in midlife, with topics touched on such as: Aligning our values...

Midlife certainly comes with a myriad of health complexities, meaning we can be left feeling stranded at times. In this episode, I interview Dr Sian Hebron, a general practitioner with over two decades of experience, mainly focusing on Menopause and Women's health. Dr Hebron is a member of the Australasian Menopause Society, which reflects her commitment to supporting women through all stages...