Redefining Midlife with Jo Clark

What happens when a woman who left school at 15, survived poverty and alcoholism, and rebuilt her life multiple times across continents decides that midlife isn't about settling, it's about soaring? In this raw and inspiring conversation with Lorraine, we explore a journey that proves your past doesn't define your potential. From Glasgow's tough streets to building a thriving international busines...

There’s an uncomfortable space between who you were and who you're becoming. Many of us know it well. In this honest solo episode, I open up and expand on that "messy middle". The in-between place where old roles are shifting, new paths aren't clear yet, and everything can feel uncertain. If you're navigating an empty nest, career transition, health challenges, or caring for...

What happens when life throws you a curveball that changes everything? Kelly Buchan, a creative Australian mum in her late forties, discovered the answer when rheumatoid arthritis entered her world. In this raw and powerful conversation, Kelly shares how she's learning to navigate chronic autoimmune disease while building a 3D rendering business, parenting a teenager, and maintaining a 30-year...

Imagine having your world turned completely upside down in your early twenties – from travelling and building a thriving career to suddenly facing life-threatening medical complications. In this robust conversation, I speak with the extraordinary Lisa Cox, whose journey from stroke survivor to internationally awarded disability advocate will challenge how you think about disability, resilience, an...

Two simple words, "what if" hold remarkable power over our lives, especially in midlife. In this heart to heart solo episode, we explore how transforming negative "what ifs" into questions of possibility can open doors you never imagined. Learn how to flip the script on fear-based thinking and embrace the freedom waiting on the other side of "what if I tried?" Key Tak...

From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom to those feeling overwhelmed by life's demands. In this captivating conversation, Michelle shares how meditation pulled her from a place of chronic pain, overwhelm, and burnout to a life of intention and calm. Her journey proves that ev...

Are you feeling that persistent whisper that there's something more for you professionally? In this conversation with Christina, career and mindset coach, we explore the reality of career transitions in midlife. Christina shares her personal journey from feeling trapped in a role that affected her health and relationships to creating a business that allows her to help women find careers that t...

In this candid solo episode, I dive into one of the most common challenges facing midlife women today: the gap between what we know we should do and actually doing it. After years of prioritising everyone else's needs, many of us have accumulated wisdom and knowledge about what would make our lives better, yet we remain stuck in patterns that no longer serve us. I share personal examples from...

In this conversation with radio broadcaster and author Sheridan Stewart, we explore her remarkable journey from Triple M rock chick to ABC presenter and published author. Beyond the glamour of interviewing rock stars and celebrities, Sheridan reveals how career transitions, personal struggles, and moments of clarity shaped her empowering approach to midlife. Her transformation from constantly stri...

What if midlife isn't something to endure, but rather your moment to finally create a life on your terms? In this powerful solo episode, I tackle the question that has transformed my own journey and that of countless women I've mentored: "If not now, when?" With three months of the year already behind us and time seemingly accelerating as we age, I invite you to stop waiting for...

In this enlightening conversation with Ashley Longstaff, I share my journey from teaching for over 30 years to creating a new life in Noosa's hinterland. We explore the realities of midlife transitions — from career pivots and empty nests to health challenges and reimagining what comes next. This honest discussion reveals why midlife isn't something to merely survive but rather a powerful opportun...

In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change, our sexual experiences change too. Dr. Hebron explains that midlife offers an opportunity to redefine our sexual identity free from societal pressures. Whether you are experiencing physical discomfort, body image concerns, or mismatched desire, this episod...

A little phrase that I love to say is that you're not too old, and it's not too late. For this solo episode, I dive into your thoughtful questions about navigating midlife with intention and purpose. From rethinking travel as a catalyst for personal growth to challenging outdated narratives about aging, we explore how this stage of life isn't about decline, it's about expansion. Whether you're str...

In this episode, Jo Clark welcomes podcast editor Christine Santos from the East Coast of the United States. Christine shares her journey from growing up in challenging circumstances with a hardworking single mother to building a 27-year corporate career and ultimately making the brave leap to entrepreneurship. When faced with caring for her stroke-affected mother while wanting to be present for h...

In this vibrant episode of the Redefining Midlife podcast, I chat with Ashley Longstaff, a colour analysis expert who helps women discover the colours that make them truly shine. From her fascinating upbringing as an expat child who attended 18 different schools to her journey from corporate PR to colour analysis, Ashley shares how finding your perfect colour palette can transform your wardrobe an...

This solo episode is going to be different. It came about after I asked my community on an Instagram story a couple of weeks ago what they would like to know or ask me. I mentioned that depending on how many responded, I'd create an episode using these questions. Let's say I've got more than enough questions for several episodes, but today, I'm just going to answer five of these qu...

In this episode, I sit down with Professor Susan Davis, a world-renowned endocrinologist and women's health researcher with over 40 years of experience. She is Head of the Monash University Women’s Health Research Program and holds a Level 3 NHMRC Investigator Grant. Susan is a Consultant Endocrinologist and Head of the Women’s Endocrine Clinic, Alfred Hospital Melbourne and a consultant at Cabrin...

In this powerful episode, we meet Luan, whose unexpected breast cancer diagnosis at 46 transformed not just her life path but her entire approach to healthcare advocacy. Her journey from a working-class background in northern England to becoming Australia's leading voice in patient self-advocacy reveals how life's challenges can unveil our true purpose. Luan's story demonstrates that our past expe...

"A healthy person has 1,000 wishes. A sick person has just one." Powerful, isn’t it? As we move through midlife, our health needs change, and setting wellness goals becomes more important than ever. But why do so many health goals fail? In this episode, Jo Clark shares three science-backed, practical steps to help you not only set but actually achieve your wellness goals—without the usua...

In this episode, we dive deep into the often-overlooked challenge of navigating menopause in the workplace with Jodi, a passionate advocate for menopause-friendly workplaces. From her personal journey of experiencing unexplained symptoms while in an executive role to her transformation into a champion for workplace change, Jodi shares candid insights about the critical intersection of menopause an...

Ever wondered what it would feel like to stop seeking approval and start claiming your rightful place in the workplace? This week's conversation with Jacquie Duckworth, co-founder of Visible Inc, will revolutionise how you think about your career after 40. With raw honesty and refreshing humour, Jacquie shares how she transformed her early challenges into a movement that's changing the gam...

In this first episode of the year, I reflect on the podcast's journey and share my simple yet powerful process for setting intentions and embracing growth as we step into a new chapter. Whether you’re new here or a long-time listener, this episode is packed with insights to help midlife women feel empowered, supported, and ready to redefine what’s possible. In this episode, you’ll hear about: My p...

Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, I’m joined by Dr Sian Hebron, a leading women’s health doctor, to unpack essential topics like menopause, cardiovascular health, osteoporosis, and weight management. Dr Hebron’s practical insights and the latest research will inspire you to take charge of your health and step confidently into this...

Neurodivergence in women often goes unrecognised, especially during midlife, a stage filled with transitions that can bring these differences into sharper focus. In the third episode in our series, I sit down with Dr. Sascha Kowalenko to explore how neurodivergence, including ADHD and Autism Spectrum Disorder (ASD), uniquely manifests in women. Dr. Kowalenko shares her professional expertise and d...

In this episode, we meet Roslyn Thompson, a woman who redefined her life after a challenging crossroads. From corporate overwhelm to the clarity of living her true purpose, Roslyn's inspiring story is a reminder that midlife can be a time of transformation, growth, and stepping fully into your power. Tune in to hear about: Roslyn’s journey from a high-pressure corporate career to the discovery of...