Red Wolf CrossFit - Pack Mentality

In this episode, we dive into why fitness isn’t just a Monday-to-Friday grind. Real progress comes from maintaining a consistent routine, even on the weekends. We’ll explore how weekend workouts reinforce healthy habits, keep your metabolism burning, and help you avoid the pitfalls of inactivity. Plus, find out why taking the weekend off can undo your progress and make it harder to reset on Monday...

In this episode, Matt sits down with Yvette Mayorga, an 11-year veteran of Red Wolf CrossFit. Yvette shares her inspiring fitness journey, from overcoming her initial intimidation of CrossFit to becoming a role model for her family. She opens up about the challenges and triumphs of staying committed to a fitness lifestyle, how it has shaped her family’s dynamic, and the pride she feels watching he...

In this episode, we’re making it simple! We’ll share 8 easy tips to help you lose fat and build muscle at the same time. No complicated science or hard-to-follow plans—just straightforward advice you can start using right away. Whether you’re new to fitness or just want to take your results to the next level, these tips will help you see real progress without overcomplicating things.

In this powerful episode chat with David, a dedicated Red Wolf member, who shares his incredible journey of overcoming open-heart surgery. Hear how Red Wolf not only prepared him for the physical and mental challenges of surgery and recovery but also became a vital part of his survival. We talk about the role of the Red Wolf community in supporting him through the toughest time of his life, how th...

In this episode of Matt and Caitlin talk about the four big challenges that everyone faces when trying to get fit. They start by discussing how the fear of being judged can make it hard to start working out. They explore how the beliefs we grow up with, like thinking “I’m not athletic,” can hold us back. They also talk about how friends and family can influence our fitness choices, and how to find...

Sharon opens up about her transition to Red Wolf CrossFit after a frustrating experience at another gym, the importance of consistent coaching, and how the supportive community at Red Wolf helped her achieve personal milestones. She also discusses balancing a demanding job with her fitness routine, overcoming injuries, and the mindset needed to push through challenges. Sharon offers valuable advic...

In this episode, I share how I’ve grown as a coach over the past 17 years. I’ll talk about my early years, the changes in my coaching style, and the important lessons I’ve learned. I’ll also share a recent story about helping a member with unsupportive friends and family, and how that changed my approach. Join me as I discuss why it’s important to adapt and grow, the top coaches who influenced me,...

In this episode Matt chat’s with Coach Chrysta Osborne. Chrysta is the gym’s nutrition coach and CrossFit kids coach and she shares her journey into fitness, from her early days in basketball to becoming a CrossFit coach. Chrysta talks about her transition into coaching, and the personal fitness milestones that shaped her path. She explains the importance of metabolic pathways, the significance of...

In this episode, Matt and Caitlin explain why tracking your progress in different ways for fitness, nutrition, and personal growth is important. They share personal stories, including how they bounce back after setbacks, and explain how tracking workouts and benchmarks helps keep you motivated. Finally, they introduce the idea of focusing on future goals instead of the past. This episode is all ab...

In this episode, Matt and Caitlin dive into how to start enjoying working out every day. They discuss the dynamic between pain and pleasure as motivators, share inspiring client transformation stories, highlight the importance of aesthetics in fitness, and reflect on the evolution of their fitness journeys. Plus, learn about a fascinating rat experiment that reveals the power of combining pain and...

In this episode, we have a special guest, Parker, a five-year veteran of Red Wolf who has completed an over 1,000 workouts. Join us as Parker shares his inspiring fitness journey, from his athletic beginnings in high school basketball to discovering CrossFit at a sales conference, and overcoming initial fears and misconceptions. Parker talks about his transformative experience, highlighting key mi...

In this episode Caitlin and Matt dive into the top 6 foods that are often perceived as healthy but can be misleading. From granola bars to flavored yogurt, veggie chips to store-bought smoothies, trail mix to frozen yogurt, we uncover the hidden sugars, artificial ingredients, and high-calorie content lurking in these so-called “health foods.” Learn why focusing on whole, minimally processed foods...

In this episode Caitlin and Matt dive into the potential pitfalls of CrossFit. While CrossFit has revolutionized the fitness world with its high-intensity workouts and community spirit, it’s not without its downsides. Join us as we explore the 7 cons of CrossFit: Random Programming : How the lack of structured progression can lead to inconsistent results and a higher risk of injury. No Clear Progr...

In this episode we dive deep into the iconic Murph workout, exploring every facet of preparation to help you conquer this challenge. We’ll start with an in-depth understanding of what the Murph is and why it’s essential to prepare thoroughly. You ’ll learn how to assess your current fitness level, set realistic goals, and create a balanced training plan. We’ll discuss the importance of gradually i...

In this episode we sit down with Peggy, a 5-year veteran of Red Wolf CrossFit, to uncover her inspiring journey in fitness and life. She shares how the supportive environment at Red Wolf CrossFit has empowered her fitness journey and shaped her approach to life. Peggy opens up about the balance between achieving her fitness goals and the demands of being a new mom. Despite a significant commute, s...

Join us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her body fat in half and building muscle, all while navigating the complexities of motherhood and personal challenges. Katie shares how she first fell in love with CrossFit and why she's stuck with it des...

With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more sat...

In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to keep going. Listen...

In this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well. He introduces a new word, "cadence,...

Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers. Matt’s Instagram: @redwolf...

In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she has a special pie...

We're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give you the lowdown on the perfect six-pack diet, and how to calculate and track your fat loss effectively. Plus, we're sorting out which supplements can actually help you on your quest for visible abs. I...

In this episode, we chat with Chris Williams of CFT Fitness in Tracy, California. Chris shares his incredible transformation, losing over 80 pounds, gaining 20 pounds of muscle, and cutting 15% body fat in 10 months. His journey goes beyond physical change, highlighting resilience and determination. From overcoming GBS to thriving in gym and real estate ventures, Chris reveals key moments and acti...

Caitlin and Matt chat about why showing up, working hard, and listening to your coach really matters. If you skip workouts, ignore advice, or keep looking for quick fixes, it's going to be tough to get fit and healthy. We'll share tips on how to be a superstar client and get awesome results from your training. Plus, we'll talk about why trusting your coach and staying positive can make a huge diff...

Join us for a heart-to-heart with Jenell, a five-year member at Red Wolf CrossFit, as she shares her deeply personal journey of overcoming eating disorders through the power and community of CrossFit. Jenell takes us back to where it all began, revealing what drew her into the CrossFit world and how it became her ally in the fight for recovery. She doesn't shy away from the tough parts – the initi...