Red Whale
Red Whale Primary Care Pod
Welcome to the Primary Care Pod from Red Whale – join GPs Nik Kendrew and guests as each month they discuss a roundup of four key topics for primary care clinicians, which can also be found in our popular free Pearls. We look at the evidence, the guidelines and the media coverage and make learning together as a primary care community as relaxing and enjoyable as possible. We invite you to nominate your primary care heroes and share your best intentions stories. So, grab a cuppa or put on your trainers and head out for some fresh air whilst you enjoy this month’s podcast. We'd love to hear yo...
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Episodes
E-cigarettes and vapes… in the news again 18.07.2025 35:17
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: E-cigarettes and vapes… in the news again. The recent ban on the sale of single-use, disposable vapes has been implemented, in part, because disposable vapes...
Hyperkalaemia- who needs admission and who can be managed in the community? 11.07.2025 42:50
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Potassium 6.1… what should we do? We share a GEMS: assessing and managing hyperkalaemia in primary care. Cancer, sexuality and gender: supporting LGBTQIA+ peo...
The gut microbiome: what do we need to know; and multiple sclerosis: suspecting it and supporting patients. 20.06.2025 33:53
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: The gut microbiome: what do we need to know? What is known, and what just isn’t known? Multiple sclerosis: suspecting it and supporting patients. Listen as s...
Why do people living with severe mental illness (SMI) face one of the greatest health equality gaps in the UK? 13.06.2025 48:37
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Glue ear: should we refer as soon as we suspect? Contraception after a diagnosis of breast cancer: supporting choice. Physical health and severe mental illnes...
Two challenges in primary care: Lynch syndrome and pelvic inflammatory disease 23.05.2025 50:48
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: Lynch syndrome: what’s the role of primary care? How can people access testing, and what support and surveillance can be offered? Diagnosing pelvic inflamma...
Neurodiversity in the workforce, and spotting and supporting those with Parkinson's disease 09.05.2025 46:25
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Neurodiversity in the workforce. We’ve been teaching about autism, ADHD and the umbrella approach to neurodiversity on our digital and face to face courses. Y...
Spotting myeloma…let’s make it less tricky 18.04.2025 28:18
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fiona and Nik discuss: What jumped out at us from our brand new video byte: ‘Ramadan - Impact on diabetes and other chronic illnesses’ Spotting Myeloma… let’s make it less tricky...
Anabolic steroid use - body image issues and the pursuit of a muscular physique 11.04.2025 50:55
Send us a text Grab your trainers, your dog lead, your gardening clothes or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Fiona and Nik discuss: Anabolic steroid use. Body image concerns and pursuing an increasingly muscular appearance is becoming a growing issue, particularly...
I've got a pain in my foot... and these mouth ulcers won't clear up... 21.03.2025 33:26
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: ‘I’ve got a pain in my foot.’ Do you feel less confident when consulting about feet? We can help… ‘These mouth ulcers won’t clear up.’ We talk about Behçet’s...
Fast steps: the evidence about dance for health, and supporting patients through Ramadan 14.03.2025 56:03
Send us a text Grab your trainers, your dog lead, your dancing shoes or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali, Nik and special guests Hussain Al-Zubaidi and Osman Bhatti discuss: Dance for health. What is the evidence that this helps. Which disease is particularly h...
Something we never want to miss, and something we might have missed... cauda equina syndrome, and the new NICE guidance on menopause- any changes to our practice? 21.02.2025 35:37
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fiona and Nik discuss: Spinal cord compression and cauda equina syndrome. They’re on our (long!) list of things we never want to miss. They’re uncommon presentations, but they ca...
Do physical activity monitors actually help us get moving? 14.02.2025 40:07
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Fiona and Nik discuss: Acute cough and pneumonia in adults. Who needs face-to-face assessment? Who needs antibiotics? ‘I got this new gadget’… we consider technology to support he...
The wellbeing episode- supporting ourselves, family members and patients 24.01.2025 28:31
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: Wintering, time to restore ourselves. We share an article from our lifestyle medicine course, offering a roadmap to wellbeing that we can use to support ours...
Spotting pertussis and antibiotic prophylaxis for STIs 17.01.2025 41:14
Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: 3% of adults presenting to primary care with an acute cough have pertussis, but would you spot it? What is our role in primary care if a patient approaches us...
Why don’t we have a national screening programme for prostate cancer in the UK? 20.12.2024 39:40
Send us a text Grab your trainers, your dog lead, your jingle bells, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fiona and Nik discuss: Diagnosing diabetes: do you know MODY from LADA? PSA testing in asymptomatic men. Why don’t we have a national screening programme for pr...
Which itchy condition has a quality-of-life reduction similar to patients waiting for a CABG? 13.12.2024 30:27
Send us a text Grab your trainers, your dog lead, your jingle bells, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Fiona and Nik discuss: Chronic urticaria. How confident are you in spotting and managing it? Preparing for the worst…we consider the important issue of bleeding...
Gut microbiome: cutting through the noise 22.11.2024 1:00:09
Send us a text Grab your trainers, your dog lead or a pumpkin spice latte and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. October was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the second of two episodes this month, Ali and Nik discuss: Mpox- what do w...
HRT, bleeding and endometrial cancer... Have you had more phone calls and e-consults? 15.11.2024 46:29
Send us a text Grab your trainers, your dog lead or a pumpkin spice latte and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. October was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the first of two episodes this month, Ali and Nik discuss: HRT, bleeding and...
Where do broken hearts go? 18.10.2024 32:30
Send us a text Grab your trainers, your dog lead or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. September was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the second of two episodes this month, Ali and Nik discuss: Nephrotic syndrome in childr...
Alopecia: when to reassure, when a prompt referral to secondary care is needed, and everything in between... 10.10.2024 53:01
Send us a text Grab your trainers, your dog lead or a pumpkin spice latte and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. September was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the first of two episodes this month, Ali and Nik discuss: How to approach...
HRT regimens and progestogen dosing: time to change our practice? 20.09.2024 34:45
Send us a text Grab your trainers, your dog lead or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. August was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the second of two episodes this month, Caroline and Nik discuss: The national Medical Exami...
Help with decision fatigue when managing all types of anaemia in primary care 13.09.2024 38:02
Send us a text Grab your trainers, your dog lead or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. August was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the first of two episodes this month, Caroline and Nik discuss: Wilson’s disease. How would...
Should I worry about aminoglycoside antibiotic ear drops causing deafness? 16.08.2024 38:51
Send us a text Grab your trainers, your dog lead or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. July was another bumper month of information and we couldn't squeeze it all into one handy sized episode, so in the second of two episodes this month, Ali and Nik discuss: All things worm related. You’ve been requesti...
Untreated, 50% of men and 30% of women with this condition will have had a myocardial infarction by the age of 60 09.08.2024 39:28
Send us a text Grab your trainers, your dog lead or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. July was another bumper month of information, meaning that we can’t possibly squeeze it all into one handy sized episode, so in the first of two episodes this month, Nik and guest presenter Ali discuss: Seeing REDs with e...
A non-surgical treatment for phimosis with a success rate up to 95%? 19.07.2024 25:21
Send us a text Grab your trainers, your dog lead or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. June was another bumper month of information, meaning that we couldn’t possibly squeeze it all into one handy sized episode, so in the second of two episodes this month, Nik and Caroline discuss: Motor neurone disease: sp...
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