Michael Garbutt, Randall Via,
Red Onion Randy - Life in a Supermax Prison
Randall Via, known as Red Onion Randy, is currently incarcerated at Buckingham Correctional Center in Virginia. From inside prison, Randy shares honest, unfiltered conversations about daily life behind bars, prison culture, personal growth, accountability, and survival. The Red Onion Randy Podcast gives listeners a rare, first-hand look at incarceration through storytelling, reflection, and real talk from someone living it every day.
Author
Michael Garbutt, Randall Via,
Category
Podcast website
Latest episode
Mar 26, 2026
Where to listen?
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Episodes
Prison Mash 29.04.2021 23:55
It’s illegal for inmates to produce or consume alcohol in prison, but that doesn’t stop them from trying. In this episode, Randy describes some popular recipes for the hard stuff. He tells the story of what happened when one prisoner drank way too much mash, and ends with a cautionary tale of the risks involved for the innocent when the mash is discovered in a cell. Red Onion Randy features the...
Visitation 22.04.2021 17:22
In the 23 years since Randy has been incarcerated at Red Onion, he's never received a single visitor. It's not because family and friends aren't prepared to make the journey to the remote mountain location, it's because he chooses not to have visitors. Why? In this episode, Randy explains the impossible dilemma he faces, and gives a vivid account of the range of different visitation experiences...
The Coffee Dare 15.04.2021 20:07
Back when Randy was still in "seg", he worked alongside other prisoners, folding paper napkins around sporks. It offered a rare opportunity to socialize and have some fun. One day, his buddy Frank proposed a dare. If Randy could consume an entire bag of coffee at one go -- and keep it down for an hour -- Frank wolud give him $20. Would Randy accept the dare? Of course, he would!
Trust No-one? 08.04.2021 24:06
Friendships presuppose trust, but in prison you can't trust anyone. In this episode, Randy explores the contradictory nature of prisoners' interactions with one another. Should you trust or not trust? Should you guard against opening up or should you allow others to come close enough to form friendships? "We need to be human," says Randy, explaining how it's possible to "have friendships without...
Don't Call Me Ghost: Prison Nicknames 01.04.2021 22:07
Slinky, Ghost, LA, Murder, Headbuster ... Names matter in prison, and almost everyone has some kind of nickname. In this episode "Red Onion" Randy explains why it's sometimes safer to hide your real name in prison and better to have a handle. Over the years, Randy has had a few himself, as he recounts. Need a catchy nickname? Just ask Randy. Red Onion Randy features the life and times of Randall...
Recipes for Kevin 25.03.2021 15:45
Regular listener Kevin emailed Randy to ask Randy if he had have any special recipes he could share? He certainly did. Here are Randy's all-time favorites, including one recipe for a lot more than just a good meal. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced by Michael Garbut...
A Practical Guide to Prison Life 18.03.2021 17:37
If you or a loved one face the prospect of incarceration, this is a must-listen episode!. Randy answers a question from a listener who wants to know what advice he would give her boyfriend who is about to start serving a long sentence in a Federal prison. Randy's useful tips include ingenious strategy on how to avoid the gangs and how to get a sentence reduction for good behavior. Red Onion Randy...
To Fight or not to Fight 11.03.2021 15:43
Randy finds himself in a situation where there seems no way to avoid a fight. "I'm actually proud of myself", says Randy, "because I remained calm, collected and controlling my emotions." He leaves us with an impressive appeal: "If you ever find yourself in this situation, do your best to de-escalate it."Winning a fight, whether it's physical, verbal, intellectual or emotional may give you a sens...
Fight Club 04.03.2021 17:14
As a child, Randy's ambition was to learn martial arts so no one would be able to hurt him again. In this episode, Randy describes the intoxicating feeling he used to feel in using skill and speed to dominate an opponent. But from a street fighter with low self-esteem and an urge to fight for its own sake, Randy became a man of peace who came to appreciate martial arts as source of discipline and...
Gladiator School 25.02.2021 14:36
At a very early age Randy knew that if he was going to survive, he'd have to fight, and fight hard. Exposed to a world of childhood violence, he drew on natural skill and fearlessness to give as good as he got-- and sometimes a lot more. By the time he was a teen in juvenile detention, Randy was ready to hone his fighting skills in "Gladiator School", where the only rule was that there were no ru...
A 42-Year-Old Virgin 18.02.2021 17:00
Randy almost lost his virginity back when he was a teenager, after absconding from a co-ed juvenile detention facility with two teenage girls. Almost, but not quite, thanks to the sudden arrival of an unexpected party. Randy's account of his teenage escapade is full of humor and wit. It's a counterpoint to the loneliness and longing for intimacy he describes as a 42-year-old who has now lived w...
The Wild Horses of My Childhood 11.02.2021 10:37
Randy recalls the time in his childhood when he lived in a boys' camp in the woods. One day, while walking in the hills, he encountered a herd of wild horses. It was to become the favorite memory of his childhood, a memory that continues to sustain him in the long, hard years of life in prison. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red...
Lace 'Em Up! Footwear on the Inside 04.02.2021 15:42
Why is the color of inmates' shoes at Red Onion always white? What does it mean when one guy tells another to "Lace 'em up"? Find out in Randy's comprehensive guide to the forms, fashions, and functions of .... footwear at Red Onion. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced b...
Keefe Commissary versus Prison Issue 28.01.2021 12:39
The Keefe Supply Company is the leading provider of clothing and shoes (and food, personal care items and electronics) to American prisons. Despite the expense, prisoners who can afford to buy clothing from "Keefe commissary" much prefer it to standard prison issue. After you hear Randy explain what can happen when prisoners receive prison-issue clothing, you will understand the reason why. Red O...
Stone Cold Warriors 21.01.2021 18:18
In a wide-ranging, impassioned monologue, Randy shares his thoughts on police violence, systemic racism, the negative influence of TV cop shows, and the ways we can all make a positive difference by listening to our hearts and advocating peacefully for justice. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital mu...
Racism and Red Onion 14.01.2021 16:19
This episode presents a unique personal account of the enduring challenge of systemic racism in American society. Randy describes his experience of discrimination as a child and his first encounters with racial prejudice in juvenile detention and subsequently in prison. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for ca...
Falling Out with Lee Boyd Malvo 07.01.2021 13:05
Randy describes his friendship -- and subsequent falling out -- with Lee Boyd Malvo, one of the two notorious "Beltway Snipers" who terrorized Washington DC for three weeks in 2002. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced by Michael Garbutt. Website and podcast design by Nis...
Interfaith Action for Human Rights: Gay Gardner Interview 31.12.2020 11:25
Randy introduces an interview with Gay Gardner from IAHR -- Interfaith Action for Human Rights -- a Washington DC-based organisation that advocates and educates to minimise the use of solitary confinement and other unnecessarily harsh practices. https://www.interfaithactionhr.orgWhen Randy faced a major health challenge, Gay helped get him treated. But even while undergoing medical assessment, Ran...
Christmas Holiday (Not) Special 24.12.2020 11:09
Randy reflects on Christmases, past and present in prison. When he was a child he never really had a chance to celebrate much, and now he chooses not. Just like Thanksgiving and birthdays, Christmas is just another day. But there was one magical Christmas, Randy remembers from his childhood. He was seven years old and he and his brothers received a special present -- a Dr Pepper bike. Red Onion Ra...
Randy Answers Your Questions 17.12.2020 22:57
Randy answers your questions about his responsibility for the crimes he committed; his favorite film and TV shows; his relationships with the prison warden. He also describes an incident in which he flooded his cell - and the rest of the tier - as a protest. Randy is always happy to answer any questions you have. Please write to him at redonionrandy.com. Red Onion Randy features the life and times...
Working for the Man 10.12.2020 15:52
What kinds of jobs are open for inmates in Red Onion? What's the rate of pay? And what's the absolute worst job in prison? Find out the answers from Red Onion Randy, the man who's worked them all. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced by Michael Garbutt. Website and podca...
Gimme the Chicken Tray! (Hilarious) 03.12.2020 8:34
Randy tells a story of a showdown between Headbuster, a 6'2" gangbanger, and the rookie CO serving dinner trays on the tier. The ensuing standoff is resolved in the most unusual way. As Randy says, it's one of the funniest he's ever seen in prison. The episode features the hip hop music of Dutch Nelsar. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 year...
Damn Nightmare 26.11.2020 13:19
Twenty-two years into his sentence of life without the possibility of parole, Randy feels the walls of his cell closing in around him, his resilience at breaking point, his sense of hope fading. In this powerful confession of mental torment, Randy's spirit finally shines through -- he cannot give up, he will not -- but he sure comes close as he faces a situation that is truly ... a damn nightmare....
Red Onion Lullaby 19.11.2020 12:30
Randy describes the many difficulties that Red Onion inmates face in getting a good night's sleep. A mix of noise, excessive light, physical discomfort and anxiety all conspire to make night at ROSP an uncomfortable and lonely time. At the end of the episode, Randy introduces a haunting melody composed by pianist Jooyeon Park -- the Red Onion Lullaby. Red Onion Randy features the life and times...
Anger, Boredom and Fantasy 12.11.2020 11:39
The mind-numbing boredom of life in solitary can lead to a corrosive, all-consuming anger. Randy describes how he saved himself through the power of his imagination and the refuge of fantasy fiction. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced by Michael Garbutt. Website and p...
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