Tanya E. Hood

Red Alert Diaries with Tanya E. Hood

Author, Speaker, Coach. I provide a simple solution for individuals transitioning from divorce or long-term relationships to transform chaos and trauma into growth and resilience. Together we can eliminate conflict quickly and break the barriers that hinder you from reaching the next level! Life has a way of throwing a mess at you. Relationships cover every element of our lives. We will talk about all of it, as well as having the ultimate relationship that will take you to a higher level. I am an Electrical Engineer by discipline, Project Manager by trade, and Reset Strategist by experience. B...

Author

Tanya E. Hood

Category

Education

Podcast website

www.spreaker.com

Latest episode

Jul 7, 2026

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Episodes

The Tools Nobody Tells You About When Starting Over - S5 Ep. 25 07.07.2026

What if starting over is not what broke you? What if trying to rebuild without the right tools is what kept you stuck? Because people love to say, “Just move on.” But they do not always tell you how to think clearly when your emotions are all over the place. They do not tell you how to make decisions when you are tired. They do not tell you how to trust yourself again after life shook everything y...

Not everyone has the capacity to handle who you are. 28.03.2026

You were never too much for the right container. The problem is not your depth. It is their capacity. So, stop shrinking yourself to fit into someone else’s limitations. Everybody can't handle who you are. Some people only have a thimble-sized capacity for a ten-gallon soul. You do not need to become smaller to make other people comfortable. Don't pour less love, pour wiser. Join the Reset Strateg...

When Life Throws Rocks At You 24.03.2026

I know what it means to have life shift so hard that you have to rebuild from the inside out. That is why I created The Reset Blueprint. Not to give you hype, but to give you strategy. Not to help you pretend it did not hurt, but to help you respond differently so your future is no longer controlled by your past. If you missed the last session, make sure you join the next. I’m providing tools for...

Burned Out, Overlooked, and Still Called to More - S5 Ep. 24 17.03.2026

What if the behavior you keep calling a problem is actually a cry for help? Teachers are often dealing with hidden trauma on top of everything else they are called to do. Today on Red Alert Diaries, Coach Ed Bradley, unpacks burnout, identity, and why some people are not failing, they are fighting battles nobody sees. You can reach Coach Ed Bradley on his website https://www.coachedbradley.com/ To...

Rebuilding Your Life After Divorce Requires This One Thing - S5 Ep 23 11.03.2026

If you feel stuck, I’m not here to shame you. I’m here to tell you the truth: you might be buried, but you are not done. Today I’m coming for the part of you that keeps pouring into everybody else but will not invest in you. Because until you believe you are worthy of the investment, you will stay buried. This episode of Red Alert Diaries will help you reset and recover. Join the Reset Strategies...

The Version of You That's Been Hiding Emerges Now #identity #authentic #newchapter 08.03.2026

You Want a Fresh Start? Join the Reset Blueprint Live. Register at https://www.tanyaehood.com/ If you want deeper support, join the Reset Strategies Community https://skool.com/reset-strategist-9801. There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength. Th...

Your Triggers Are Not Random -S5 Ep 22 25.02.2026

What if your divorce didn’t break you but exposed the 8-year-old in you that’s been running your decisions ever since? If that hit you in the chest, then this episode of Red Alert Diaries will help you uncover the old wound it keeps touching. I am Tanya E. Hood. A wife, a mother, and a Reset Strategist. I am committed to transforming chaos into clarity and pain into purpose. Through authentic conn...

The Woman Who Vanished - S5 Ep 21 17.02.2026

You are loyal, protective, and your love in a way that makes people feel safe, but there is nothing left of you. Some of you have been disappearing in plain sight. You show up, you rescue, you fix, you overexplain, and then you feel guilty for resting. This episode of Red Alert Diaries introduces you to Brenda Corbett, the Heart Centered Soul. But her struggle is not that she doesn’t love herself....

Trained to Be Quiet? Here's How to Take Up Space - The Dive 08.02.2026

If you feel invisible, it’s not because you’re unqualified. It’s because you were trained to stay quiet. Here an unpacking of Red Alert Diaries with Tanya E. Hood, Season 5 Episode 19. So you can see the exact moment your confidence starts leaking, and the 3 reset moves that rebuild your voice fast. Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQGet a free cha...

3 Confidence Moves That Change Everything - S5 Episode 20 27.01.2026

You call it “being responsible,” but it’s your confidence leaking away. If that hit you in the chest, you’re not alone. This episode of Red Alert Diaries helps you to stop the confidence leak and make one decision that puts you back in the room. I am Tanya E. Hood. A wife, a mother, and a Reset Strategist. I am committed to transforming chaos into clarity and pain into purpose. Through authentic c...

Red Alert Diaries Episode 18 - Special Guest Makayla Russell 17.01.2026

Welcome Everyone,    I am Tanya E. Hood. A wife, a mother, and an entrepreneur. As an entrepreneur, it simply means that I have worn a lot of different hats in my life that has helped me develop a full range of strategies and actionable steps that I have used to help my clients make a strategic impact both personally and professionally to have better than what life has been giving them.  Red Alert...

Trained To Be Overlooked 10.01.2026

If your heart pounds when it’s your turn to speak, you’re not broken. You’re unpracticed at being seen, and today we fix that. You can build resilience to press through. Resilience starts with radical honesty. Ask yourself, “Where am I pretending to be fine while I am really shrinking, overworking, or staying silent?”Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTV...

3 Actions to Stop Getting Overlooked - S5 Episode 19 06.01.2026

What if the reason you keep getting overlooked… is because you trained people to overlook you? Recognition often changes expectations, and for the Developer Soul, that can feel like danger. In today’s episode of Red Alert Diaries, I share how to stop shrinking and start leading. I am Tanya E. Hood. A wife, a mother, and a Reset Strategist. I am committed to transforming chaos into clarity and pain...

Red Alert Diaries Episode 17 - The Start of a Love Story 02.01.2026

Today, if you don’t remember anything else I have said, here’s the one thing I want to know.  Relationships that start off as friendships usually last longer and are so much more enjoyable.  I am committed to transforming chaos into clarity and pain into purpose. Through authentic connection, strategic insight, and compassionate resilience, I empower individuals, especially those navigating major...

Your Resume Looks Amazing, But Your Soul Is Starving - S5 Episode 18 16.12.2025

If you keep choosing safety over alignment, you are choosing your Golden Handcuffs. One day, you will wake up and realize that you built a life you do not recognize. In today’s episode of Red Alert Diaries, we meet Grace. The reliable one, the fixer, the person everyone calls when things fall apart. This episode unpacks the truth about golden handcuffs, the quiet loss of identity, and how to choos...

A Leadership Story for the Tired and Overwhelmed - S5 Episode 17 09.12.2025

What if your burnout is not from doing too much, but from lying about how you really are? You show up for your job, your kids, your family, your church. You put out everyone else’s fires, while your own life quietly burns in the background. In today’s episode of Red Alert Diaries, I am taking you inside Robert’s leadership reset. He almost did not get out of bed that morning. The only thing that s...

Robert’s Money Reset: From Bank Account Anxiety - S5 Episode 16 03.12.2025

What if the most toxic relationship in your life is not your ex, but your bank account? Most people think money is just math, but your balance is not the real problem. It is the story you were taught to believe about money that keeps you stuck in fear, shame, and silence. This episode is not just talking about money, it's about rewriting the story that has been quietly running your life. It unpack...

Raising Black Sons - S1 Episode 15 18.11.2025

Today, if you don’t remember anything else I have said, here’s the one thing I want to know. You have in your control the ability to support someone that doesn't look like you and how you respond to what's happening around you. If you want to be an ally, the book Mrs. Hall recommended isBeyond Ally: The Pursuit of Racial Justice by Dr. Maysa Akbar. The Your Voice Matters Anthology is available on...

Rediscovering Who You Are Beyond the Roles You Play - S5 Episode 15 12.11.2025

Have you ever looked in the mirror and realized you don’t recognize the person staring back? Maybe you’ve been everything for everyone else, except yourself. It’s time to rediscover who you are beneath the titles, beyond the roles, and inside the masterpiece God already designed. This episode is for anyone who’s ever lost their identity to a title, a relationship, or a role that no longer fits. St...

Your Purpose Will Give You Strength to Press Through the Chaos 05.11.2025

Purpose is the anchor that cuts through the noise and gives clarity when the path ahead seems uncertain.https://bit.ly/ResetStrategiesThanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQGet a free chapter of my book https://bit.ly/RedAlertChapterGiftMy book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.comDISCL...

Unshakable Core Beliefs Defeat Fear - S5 Episode 14 30.10.2025

What if your fear is actually the loudest liar in the room? Knowing how to silence that loud fear and finally listen to the still small voice leads you back to peace. Today on Red Alert Diaries, Andy Campbell, a man whose life is a testament to unwavering resilience and the profound power of core beliefs. Join us as he reveals the secrets to transforming life's toughest setbacks into opportunities...

Unshakable Core Beliefs Defeat Fear - S5 Episode 14 28.10.2025

What if your fear is actually the loudest liar in the room? Knowing how to silence that loud fear and finally listen to the still small voice leads you back to peace. Today on Red Alert Diaries, Andy Campbell, a man whose life is a testament to unwavering resilience and the profound power of core beliefs. Join us as he reveals the secrets to transforming life's toughest setbacks into opportunities...

The Truth About I’m Fine - S5 Episode 13 24.10.2025

What if the reason you can’t move on… is because you never stopped to grieve what broke you? People say I'm fine all the time, but it's not true. Studies show that unprocessed emotions can live in your body for decades, disguised as stress, fatigue, or even success. In this episode of Red Alert Diaries, we meet Robert, a man who looked successful on paper but was silently falling apart. Through hi...

Faith Over Fear: How Robert Found His Confidence and Courage - S5 Episode 12 15.10.2025

What if I told you that faith and fear are the exact same thing? The only difference is which direction you’re looking. Think about that for a second. Every time you’ve held back from speaking up, you were believing something. In this episode, I show you how Robert learned to turn fear into faith and how you can do it too. Because courage doesn’t show up when fear leaves. It shows up when you move...

🌙 When Life Forces You to Rest 10.10.2025

Hey now, hey now 👋🏽I want you to know that you were not built to work all the time. You will burn out. You will break down. I know because I did. There was a point in my life where my body made a decision for me. It shut down. I ended up in the hospital for a week because I forgot to care for myself. I was doing all the things. Holding it together for everyone else. Convincing myself that “once...

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