Recovering Us

The conversation explores the challenges faced in relationships, particularly during times of stress and uncertainty. It highlights the importance of communication and support systems, such as marriage encounter programs, in navigating these difficulties. The speaker shares personal experiences of addressing fears related to economic security and parenting while in professional training, emphasizi...

In this episode of the Recovering Us podcast, hosts Sandra and Dan explore the complexities of coupleship dysfunction and the journey towards recovery. They discuss various characteristics of dysfunctional couples, emphasizing the importance of communication, interdependence, and emotional safety. The conversation highlights the significance of asking for needs, exploring intimacy beyond sex, and...

The conversation explores the importance of bringing one's full self to relationships, emphasizing personal responsibility and self-regulation. It discusses how shifting from a mindset of shared percentages to full commitment can enhance relationship dynamics. Takeaways We each bring our full 100% to relationships. The notion of bringing 50% can lead to blame. Taking responsibility for our contrib...

In this episode of the Recovering Us Podcast, hosts Sandra and Dan discuss the importance of safe communication in relationships, particularly for couples affected by addiction, dysfunction, and trauma. They share their experiences and tools for creating a safe space for dialogue, emphasizing the need for agreements that outline respectful communication practices. The episode covers identifying dy...

In this episode of Recovering Us, hosts Sandra and Dan discuss the foundational safety guidelines that have significantly impacted their relationship. They explore the importance of creating a safe environment for vulnerability and intimacy, the inevitability of mistakes in relationships, and the necessity of respectful conflict resolution. The conversation emphasizes the significance of recognizi...

In this episode of the Recovering Us podcast, hosts Sandra and Dan discuss the concept of quick repairs in relationships, particularly for couples affected by addiction, dysfunction, and trauma. They explore how small, unskillful moments can accumulate and impact relationships, and introduce a tool for making quick repairs to restore connection and understanding. Through personal examples, they il...

In this episode of 'Recovering Us', hosts Sandra and Dan discuss the mirroring dialogue tool, a technique they use to improve communication and resolve conflicts in their relationship. They share personal anecdotes, particularly around driving, to illustrate how misunderstandings can arise and how the mirroring dialogue helps them navigate these challenges. The conversation emphasizes the importan...

The conversation emphasizes the significance of mutual support in relationships, highlighting that issues faced by one partner should be recognized as collective problems that need to be addressed together. This approach fosters emotional safety and strengthens the bond between partners. Takeaways A problem for one partner is a problem for the relationship. Mutual support is essential for a health...

Welcome to Recovering Us