Paige Merrill

Reconnecting with Wholeness

Education EN ↓ 14 episodes

In this show we are learning to reconnect with aspects of yourselves to embody the innate wholeness of who we are. I understand that before we can reconnect with the world or others, we must first reconnect with ourselves. That is why in season 1 we’ll explore what it means to return to the body, listen to its wisdom, and shift the beliefs that keep us disconnected. Through topics like the nervous system, Human Design, and the power of acceptance, this season will guide you back to your inner knowing—so you can move through life with more alignment, trust, and wholeness.

Author

Paige Merrill

Episodes

Reconnecting with Body - Hormones 18.08.2025 36:24

In today's episode we are beginning our conversation with reconnecting to the body. First up is the perfect bridge from nervous system to body - hormones! I talk about the importance of them, understanding their effect on the body and some of the things that can mask our connection with them.

Finishing with the Nervous System 21.07.2025 34:42

Today's episode we'll finally be finishing up our conversation around the nervous system, discussing the discomfort that can come with peace after dysregulation etc.

Nervous System Tools 29.06.2025 33:29

Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy.

The Importance of Safety 15.06.2025 25:41

Today we discuss the importance of safety in healing and in relation to the nervous system. Safety as a foundation rather than a luxury.

Consent in Healing 08.06.2025 18:33

Today we discuss why consent is important in healing spaces and how consent is impacted by the nervous system.

Nervous System Response States 30.05.2025 24:46

In today's episode we discuss the 4 F states of the sympathetic nervous system and situations they might happen in.

Intro to nervous system 23.05.2025 15:48

In today's episode we begin our conversation about the nervous system, how it works and why it's important to tune in to.

Identity 17.05.2025 43:28

Today's episode we talk about reconnecting with your identity- who we identify as, who we don't, who we want to be and who we have been.

Subconcious 10.05.2025 29:52

In today's episode we explore the subconscious mind a bit deeper.

Reconnecting with Beliefs 02.05.2025 24:19

Continuing some of our conversation last week, this week invites you to look deeper at your beliefs and if they are still serving you. I do mention thought work and the book I reference is "We Should All Be Millionaires" by Rachel Rogers if you feel called to check it out.

Your Brain & Beliefs 25.04.2025 37:43

Today we are talking about how the brain actually works and ways to get it to work for you. We are also discussing how beliefs and the brain play together.

Human Design & Decisions 18.04.2025 40:23

Today we will are talking about decision making and using the lens of the inner authority in human design to reconnect to decisions. If you've never looked at a human design chart, you can get yours here for free: https://www.jovianarchive.com

Discernment 11.04.2025 19:05

Today I'm talking about discernment, how it comes in to play in everyday life and encourage you to have your own discernment practices.

Intro of Reconnecting with Wholeness 04.04.2025 17:45

In this episode I share a little bit about who I am, my journey, what my vision is for this podcast as a whole, and more specifically this season. Thank you for joining me on this journey. If you'd like to get in touch, you can email me at: freespirithealing@yahoo.com or visit my website at www.paigemerrill.com