Scott Quayle

Reconnect to Self with Tracey and Scott

Education EN ↓ 53 episodes

Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy. Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats. I am a counsellor with 15 years experience in private practice, a breathwork instructor and certified psychedelic assisted therapist. I combine talk therapy with my love of other somatic practices to help people live the life they want to live.

Be sure to visit the podcast's website and support the creator: www.traceyquayle.com

Author

Scott Quayle

Episodes

Ep 2. Dealing with Anxiety 19.07.2024 51:08

In this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhelming experience, but understanding it and developing strategies to manage it can make a significant difference in our daily lives. Join us as we explore: The different forms anxiety can take and how it manifests in our lives Practical techniques for...

Ep 1. Getting to know yourself 12.06.2024 49:21

When we embark on the journey of self-discovery, we embark on a journey of self-love. By understanding our deepest fears, dreams, and motivations, we unlock the door to genuine self-acceptance and compassion. This inner harmony becomes the cornerstone upon which we build a fulfilling and purposeful existence. One of the most loving things we can do for ourselves is to get to know who we are. I don...

Season 1- Trailer 01.06.2024 0:37

This podcast is all about helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy.