ReClaiming Your Voice

In this episode, Guest Ariel Virk, MA will share her family dynamic as a biracial, 1st generation woman of color.  V and Ariel will chat about how parents or soon-to-be parents can incorporate values and culture into the raising of their children. Contact info of guest: Ariel Virk https://www.instagram.com/arielvirk_biracialtherapist/ https://welshpsychotherapy.com/ Connect with Vernica Are you re...

In this episode I share a value that has upgraded my life to live life differently. Question, have any of your values changed since pre or post-pandemic?   Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduc...

In this episode I share with you a personal "light bulb" moment that opened my eyes to the making of another needed Core Value in my life. What value(s) are you dishonoring? ReClaim it so you can be more equipped to recover from people-pleasing, co-dependency, and having a lack of boundaries. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Thera...

In this episode I am having a conversation with Mina. Her story will ignite hope in you and encourage you to keep going! I loved that Mina repeatedly shared having a significant need on her journey to reclaim her voice . Did you recognize what that was?  Mina also shared that church, God, and the Bible were the core values that have been significant on her journey to reclaim her voice. Think about...

In this episode I am challenging you to remove expectations that are holding you hostage and keeping you from ReClaiming Your Voice Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Em...

In this episode first, I am breaking down the difference between core values and values. Next, I walk you through a step-by-step activity to build your core values. Finally, you will identify the values that are non-negotiable and which values are compromisable. Looks like you have work to do. Let's go! Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused...

Hey, it's Vernica! What did God highlight to you in this episode? Do you have a question? Request for prayer? Let's chat! Support the show

In this episode your next challenge is to not only heal with empathy but to also heal with integrity. While listening to this episode, if someone came to mind that you think needs to hear what was shared today tell them about it and share the link with them. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based...

 In this episode I am sharing the foundation of my faith and how faith brings our values and needs together.  Identify your CORE VALUES that are non-negotiable. Remind yourself of the WHY behind it, now live it out in your life! Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaim...

In this episode I talk about the internal sacrifices we might have to make to begin the process of letting go. Acknowledge the label that came up for you during the episode. Come up with two ways you will begin to work on letting it go. Connect with Vernica Email: info@reclaimingurvoice.com Get my ABC's of Core Values pdf to begin discovering your personal core values as well as pairing it wi...

In this episode I explain how we use core values as a form of self-harm in our lives and how intentionality, consistency, and practice can be a good route to use our values to empower. Develop a practice (habit, routine, etc.) to practice that will support the person you are now and who you want to be. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Thera...

In this episode I share with you the definition statement of the podcast. As well as four steps to guide you through self-examination will be suggested. Think about one thing you can do this week to bring alignment to your wellbeing by asking yourself this one question, "What do I need?" Link and resource mentioned in this episode Children should be... https://literarydevices.net/childre...

Welcome to the Coaching Through podcast! In this episode I am sharing with you the vision of the podcast! Can you come up with 5 values and 5 needs you will live out today? Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 4...

Welcome to the Coaching Through Podcast! You will meet the host Vernica Williams, MSW You will learn just a smidgen of her story and the WHY of the podcast The foundation of the podcast will be shared Connect with Vernica Email: info@reclaimingurvoice.com Do you struggle with low self-worth, people pleasing, lacking boundaries and not knowing your identity? Do you find that it is difficult to expr...