ReClaiming Your Voice

In this episode I show you how to create and live out your non-negotiables. Listen in.   Connect with Vernica Email: info@reclaimingurvoice.com ReClaiming Your Voice is the go-to podcast for Christian women Who Want to Discover God, ReClaim Their Voice and Live Core Values. Do you struggle with low self-worth, people pleasing, lacking boundaries and not knowing your identity? Do you find that it i...

In this episode I am sharing three steps you can take to stop placing your value in people, places, and things and know your value is in God. Listen in. Connect with Vernica Email: info@reclaimingurvoice.com ReClaiming Your Voice is the go-to podcast for Christian women Who Want to Discover God, ReClaim Their Voice and Live Core Values. Do you struggle with low self-worth, people pleasing, lacking...

In this episode I give you tips on how to use narrative and values work to change the trajectory of your present and future story.  Listen in.   Connect with Vernica Email: info@reclaimingurvoice.com ReClaiming Your Voice is the go-to podcast for Christian women Who Want to Discover God, ReClaim Their Voice and Live Core Values. Do you struggle with low self-worth, people pleasing, lacking boundar...

In this episode I am calling you out of your comfort zone so you can reclaim your voice!   Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Email: info@reclaimingurvoice.com Get my AB...

In this Eeisode I want you to know your worth so you can discover your voice. Listen in. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Email: info@reclaimingurvoice.com Get my ABC&...

Hey, it's Vernica! What did God highlight to you in this episode? Do you have a question? Request for prayer? Let's chat! Support the show

In this episode:   For this last episode of the year, we are reflecting on our progress in 2021 The Dimensions of Wellness example worksheet Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session wi...

In this episode:   V  gives proactive tips to use when having interactions with people displaying toxic and narcissistic behaviors. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Em...

In this episode I am challenging you to reframe your "What If's"  Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Email: info@reclaimingurvoice.com Get my ABC's o...

In this episode I am reminding you to use your values during the holiday season. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Email: info@reclaimingurvoice.com Get my ABC's o...

Hey Superwoman, let's talk. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Email: info@reclaimingurvoice.com Get my ABC's of Core Values pdf to begin discovering your pers...

I am sitting in the Story Time seat for the last time. Here is part 3 of my life story. In case you missed part 2: https://bit.ly/parttwomystory In case you missed part 1: https://bit.ly/mystorypartone Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching...

My story continues for you to know me in a deeper way. I am sharing my life story, this is Part 2. I case you missed part 1: https://bit.ly/mystorypartone Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduct...

For the next three episodes you are getting to know me in a deeper way. I am sharing my life story, this is Part 1. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Email: info@reclai...

Hey, it's Vernica! What did God highlight to you in this episode? Do you have a question? Request for prayer? Let's chat! Support the show

Hey, it's Vernica! What did God highlight to you in this episode? Do you have a question? Request for prayer? Let's chat! Support the show

I encourage you to remember your values when life throws challenges your way. In this episode consider changing your perspective about the changes in your life.  Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute in...

In this episode:   I give you tips and intervention on how not to become emotionally connected with people who are in need if you have the gift of empathy or not. I share the importance of having clarity with the boundaries you set for yourself.  I explain when you have nurtured your needs you can offer help from a place of self-provision rather than a place of internal lack. Ep. 3  Coaching Throu...

This Drop Seed is a  slightly edited, raw expression and journal process of a life-changing moment from V's heart.  Hey, it's Vernica! What did God highlight to you in this episode? Do you have a question? Request for prayer? Let's chat! Support the show

In this episode I am sharing with you steps to examine what is blocking you from trusting yourself. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally based? https://calendly.com/reclaimyv/therapeuticlifecoaching is where you can schedule a 45 minute introduction session with me. Email: info@reclaimingurvoice.com...

I n this episode Guest Amanda Johns, LCSW offers education about the importance of attachment and values. Amanda shares how her core value "authenticity" has guided her on her journey of ReClaiming her voice.   Contact info of Amanda Johns, LCSW https://heartoftherapy.com/ Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching...

In this episode I am sharing how I found peace, the work to create it, and how you can too. Call 2 Action: Ask yourself these questions and act on your answers. What would peace look like to me if I was to choose it? What would my life look like if I choose peace today? Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibi...

In this episode I share how to create boundaries, how to maintain them, and enforce them. And I am giving you basic ways to build and enforce boundaries and a few reminders as you live them out. Episode reference https://psychcentral.com/ Share this episode with a friend or loved one who is a lack of boundaries do-er. Connect with Vernica Are you ready to reclaim your voice in God through Core Val...

In this episode, V will define co-dependency and share how it entered her narrative. V will give you practical practices to check in with yourself and how to choose you. Episode references The National Mental Health Association  http://www.mentalhealthamerica.net/co-dependency                                        https://wakeuprecovery.com/escaping-the-codependent-narcissist-trap/ https://positi...

I am defining people-pleasing and share when people-pleasing became my narrative. You will also recieve a few questions to ask yourself and tools on how to check in with yourself to evaluate your choices.  Share this episode with the people pleaser in your life. Connect with Vernica Are you ready to reclaim your voice in God through Core Value focused Therapeutic Life Coaching that is Bibilcally b...