Reclaiming HER Resilience

Reclaiming HER: The Controlled Burn - Season 2 Finale Episode Summary: In this powerful season finale, host Robrenna shares a deeply personal journey of transformation using the metaphor of a controlled burn. Just as prairie land managers intentionally burn dead thatch to make way for new growth, Robrenna describes her own decision to step away from a professional environment that no longer nouris...

What does it mean to reclaim your voice when you no longer want to borrow safety from proximity to power? In this solo episode, host Robrenna Parker explores the concept of adjacency—how we align ourselves with power structures for protection and what happens when our bodies signal it's time to stand on our own terms. In This Episode: A dream that revealed how the body protects through survival an...

In this episode, our guest, Laura Jackson, a counselor, mindful self-compassion leader, teacher, and advocate, joins us for an in-depth conversation about cultivating kindness toward ourselves in the midst of life's challenges. Laura shares her expertise on the three core elements of mindful self-compassion—mindfulness, kindness, and common humanity—and explores how this practice can help us untan...

Guest: Leontyne 'Tyne' Evans, The Relationship Saver In this episode, story coach Robrenna is joined by Leontyne 'Tyne' Evans, a licensed marriage and family therapist, sex therapist, and counselor. They discuss the challenges and importance of reclaiming sensuality and intimacy after toxic or abusive relationships. The conversation covers how emotional, psychological, sexual, spiritual, and relat...

Guest: Priscilla Quezada, Founder of Powerful Authentic Queen (PAC) Content Warning: This episode discusses domestic violence, sexual abuse, and trauma. Listen at your own pace. In this episode, Priscilla and Robrenna discuss: Recognizing generational trauma patterns in families and relationships Understanding that domestic violence includes emotional, financial, verbal, and sexual abuse—not just...

Guest: Carla Rousseau In this episode of Reclaiming Her Resilience, Robrenna and Guest Carla Rousseau discuss the journey of reclaiming faith and healing spiritual wounds. We explore the differences between spiritual struggles and deeper harm, the importance of processing grief, and the steps to begin healing. The conversation emphasizes the need for safe spaces, community, and the value of asking...

Guest: Angela R. Lewis In this episode of Reclaiming HER Life , Robrenna sits down with former professional basketball player, coach, author, and leadership mentor Angela R. Lewis to explore what it means to slow down, release hustle culture, and intentionally create a life rooted in alignment. Angela shares how sports strengthened her confidence, even as certain emotional needs and moments of gri...

In this episode, we explore the relationship between clarity and alignment—and how your body quietly guides you toward what is true, safe, and life-giving. So many of us are taught to override our bodies, push through discomfort, or ignore the subtle signals that something isn’t right. But your body holds wisdom. It speaks through sensations of ease and tension, energy and exhaustion, openness and...

Join the 8-week Reclaiming HER Story Group: Connect with Robrenna: hello@reclaimingherresilience.com Facebook: Reclaiming HER Resilience Instagram: Reclaiming_HER_Resilience Edited by Stephen R. Sanders Music by Envato.com Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

We conclude Reclaiming HER Story 8-week Group weeks 7 & 8 with befriending our bodies, closure, ritual, and celebration. Join the 8-week Online Reclaiming HER Story Group Connect with Robrenna: hello@reclaimingherresilience.com Facebook: Reclaiming HER Resilience Instagram: Reclaiming_HER_Resilience Edited by Stephen R. Sanders Music by Envato.com Reclaiming HER Resilience is published by RHR...

Grief, Lament, Self-Forgiveness, & Reclaiming Truth In this episode, we explore grief as something that needs to be witnessed , not minimized or rushed. Drawing on David Kessler’s work, we name grief as a courageous act of truth—especially in the aftermath of relational and spiritual trauma. We talk about the many invisible losses survivors often carry: loss of safety, identity, time, dreams,...

In this episode, we continue our four-part series on walking through the flow and heart of my 8-week Story Work Group Reclaiming HER Story. This week, we explore weeks 3 & 4, two deeply transformative weeks when women begin to understand the roles they played in their families and how those roles affect their relationships today. Reclaiming HER Story is an 8-week small group experience for wom...

Join me on a compassionate journey through a four-part series titled Reclaiming HER Story. These episodes are inspired by an eight-week story group designed to support and uplift each other. In our first two weeks together, we focus on creating a safe, nurturing space, reconnecting with our bodies, and gently uncovering the early stories that shaped us. This episode offers a glimpse into the first...

Dr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center. A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole pers...

Dr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center. A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole pers...

If you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233). StrongHearts Native Helpline 1-844-762-8483 International listeners, contact Ending Violence Against Women International No More.org Global Directory International Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY) Why Does H...

Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and he...

Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and he...

In this episode, I sit down with Celeste Henderson, Christian Life Coach and founder of The Sanctuary International—a sacred space where women can encounter God—for a soulful conversation about reclaiming purpose in the midst of life’s many obligations. Celeste shares the story behind founding The Sanctuary International and reflects on how she continues to pursue her calling and purpose while nav...

Episode Summary: In this season finale, I reflect on the journey of Season 1—starting with telling my full story out loud for the first time. We talked about grief, narcissistic abuse, reclaiming what trauma tried to take (like voice, worth, and joy), and using somatic tools to support your healing. I hope my story helped you feel less alone. And now, I want to hear yours. Season 2 is coming—and I...

In this deeply personal and inspiring episode, I’m joined by Reverend Dr. Melodie Jones-Pointon, senior leader at Eastridge Presbyterian Church and someone I call a true hope bringer. I first met Melodie during a time when I was wrestling with the aftermath of spiritual harm. Walking into a church again felt nearly impossible—but Eastridge became one of the first places where I felt spiritually an...

In this episode, Robrenna talks with counselor Janet Friesen of The Broken and Beautiful Collective about what it means to rebuild trust after betrayal—whether in relationships, institutions, or with ourselves. They explore how trauma affects trust, the role of a safe community, and small, practical steps toward healing. In this episode, you’ll hear about: 🔍 What trust really means—and how it cha...

This episode continues my Panama journey as I take a Hop-On Hop-Off bus to the iconic canal and make meaningful connections along the way—with a fellow solo traveler, a generous kindred-spirit, and new friends in Boquete. From hiking mountain trails to surprise birthday celebrations, this leg of the trip reminded me that solo travel isn’t about being alone—it’s about making space for connection, k...

In this episode, I share the beginning of my solo journey to Panama—a trip I took seeking rest but ended up finding something deeper. From getting lost in translation to learning to slow down and trust myself, I reflect on the beauty of letting go of control and embracing the unknown. From the vibrant streets of Panama City to quiet, soul-stirring moments, this adventure became a mirror of my heal...

This episode invites you into a moment of clarity during World Narcissistic Abuse Awareness Day. I’ll guide you through a powerful metaphor using falcons, helping you understand how manipulative people—like narcissists—target vulnerability, not weakness. You’ll learn to: 🔍 Recognize red flags of narcissistic behavior ♻️ Identify the Idealize–Devalue–Discard cycle 💣 Understand gaslighting and emo...