Reclaiming Consciousness

"There's always a reason why you feel how you feel, and if you tell yourself that you shouldn't feel that way, that doesn't function or change anything... I think that the whole therapy model is deeply flawed, and that's not talking $hit to any therapist. " It felt like the right time to say some things I don't think enough people are saying. In my work, and in t...

"Your mom can be one of the people that you love the most in the world and that you feel the most connected to, and also one of the people that hurt you the most... I always used to be in this place where I'm like, 'Why does everyone love my mom so fucking much?' She drives me insane." This week I'm getting personal about the mother wound, not the framework, but my ac...

"You have set up this pattern where you completely abandon yourself unconsciously and make it about the other person because you believe on an unconscious level that that is the way that you will get love, connection, and ultimately survive." Codependency is one of those words I've avoided for a long time, not because it isn't real, but because I think it gets oversimplified in...

 "Your life is a garden and whatever you cultivate is what springs up, and if you don't pull out certain weeds, it ends up choking out the good stuff." My good friend, Dr. Word Smith is back for the third time. He flew into Philly, we sat down with zero agenda, and what came out was one of the most honest, layered conversations I've had on this show about relationships, childho...

 "The only way to not feel uncomfortable is to take full responsibility for your inner landscape." I have one of my favorite people back on the show, David Cutler , and this time we went somewhere I've wanted to go for a while. We talk about men, feelings, and why there's still such a massive gap between men and women doing this kind of inner work.  David shares his own story w...

"You can't really help the world from burning if your house is on fire. Once I accepted that, the real true quantum nature of healing, that it ripples out and it has these outsized effects that we can't see... it was like a massive relief." Today we have Aubrey Morgan Yee, systems alchemist, futurist, author, and founder of Our Beloved Futures . Aubrey holds a PhD in Alternativ...

"People say that they want to change, but behind every new job, new romance, big move is a potentially uncomfortable conversation, experience, shift... True change requires you to do things that are gonna feel really uncomfortable."  Right now, the energy is intense, and if you've been feeling it, you're not imagining it. In this episode, I sit down with my longtime friend and...

"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long."  Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in th...

We’ve all felt it... that sharp, lingering sting of being left out in middle school or the weight of a friendship that suddenly went cold. Why is it that our relationships with other women can feel so much more complex, and sometimes even more painful, than our romantic ones?. In this episode, I’m joined, once again, by my dear friend Dr. Robyn McKay to dive deep into the wounding and the healing...

How much of your life is spent performing a role versus actually inhabiting your own skin? For many high-achieving women and business owners, the "hustle" isn't just a schedule, it’s a shield. Today, I’m joined by my partner in crime, Stephanie Singer, to pull back the curtain on our last BLSS retreat and why the "magic" people felt wasn't accidental...it was deeply s...

What happens when a high-level business coach with a background in engineering and computer science decides to stop playing small and finally embrace her true calling as a magician? In this episode, I’m joined by the incredible Elizabeth Purvis . Elizabeth has spent nearly two decades as a powerhouse in the coaching industry, but beneath the surface of her success, there was a deeper metamorphosis...

"As children, we have a need, a very deep need to be acknowledged, to feel seen, and for somebody, a caregiver, to reflect back to us that value that specialness, that thing that you are, that no one else is." Welcome to 2026, a new cycle, a new energy, and a profound invitation to reclaim your consciousness. As we shift out of the Pisces cycle, I’m seeing a massive collective theme emer...

"We all have three different ego states. We have a parent ego state, we have an adult ego state, and we have a child ego state and we toggle between these three ego states all day every day." Ever wondered why you sometimes react to a minor business hurdle or a comment from your partner as if it’s a life-or-death situation? In this episode, I’m sitting down with my long-time friend, Dr....

“There is so much emotional energy moving, a lot of grief for people, and I think largely a lot of that is stemming from the fact that we are ending this nine year cycle... there is definitely a shift amidst us and I think we all can feel it.” We're standing at the edge of a massive energetic threshold. In this 2025 wrap-up, I’m not just recapping the year; I’m diving deep into the completion...

"If you're somebody who is thinking about starting a business, I can tell you one thing: running the business is somewhat easy. It's all the emotional stuff, all the past trauma, all the core wound stuff, that's really what gets in the way." In this solo episode, I explore why we often feel scared about doing deep healing work. It's completely common to experience res...

Have you been feeling like your energy is constantly being siphoned off by outdated systems or unresolved trauma? That stops today. My incredible friend and energetic powerhouse, Andrea Donnelly , returns to the show to unveil her groundbreaking new technology: "Reclaim Your Gold". Andrea is one of the most psychically connected healers I have ever met, and in today's conversation,...

"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers."  Today I chat with Certified Numerologist and Energy Strategist Jessica Cerato  to explore the powerful crossover between Numerology and Inner Child Work. Jessica, who began her career on Wall Street leading with "energy first, s...

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change." Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfi...

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much." In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experienced as she healed her mother wound. Hil...

“The most important thing you can do for either spiritual or conventional success is to heal the mother and father wound.” Today, I sit down with my client David Cutler to explore what it truly means to embody the work . David shares openly about his own journey of healing the core wounds that live beneath the surface of so many of our struggles, especially the mother and father wound. He explains...

"I think there's something magical about women turning in their late thirties into forties, and the sense of power that we realize and taking a little bit more agency in the decisions that we make and the presence that we wanna have into this world." I'm so thrilled to share this week's episode with my longtime friend, Stephanie Singer, founder of Blss Retreats ! I've...

“I didn’t even realize how much self-doubt I had until I started the work, and then it was like, Wow! I’ve been holding myself back this whole time.”  Today, I sit down with Sage, a graduate of The Metamorphosis Method™ Certification , to share her powerful journey from self-doubt and uncertainty to confidence, clarity, and purpose. When Sage first joined the certification, she struggled with the...

“We feel energy because we are energy. That’s not a spiritual concept—it’s just science.” In this month's Don’t Let Them episode, Robyn and I are serving up another round of real talk—raw, intuitive, and a little bit spicy. We start by reflecting on the quantum shifts that happened during my recent Mexico retreat—from massive energetic releases to divine downloads—and what it really means to...

“When you start to look at your family system through the lens of energy, you can finally see what’s been hidden in plain sight.” In this powerful episode, I sit down with family systems specialist and spiritual mentor Kat Daou to unravel the unseen ancestral patterns that shape our behavior, beliefs, and emotional responses—often without us even realizing it. Kat’s work is rooted in Family Conste...

“Don’t let them fool you into thinking there’s something wrong with you because you can’t do the thing they say is so easy.” This is the second episode of Don’t Let Them , my monthly series with Robyn McKay—and in true form, we’re coming in hot.  We’re talking about why we named the series Don’t Let Them (yes, it’s a cheeky nod to Mel Robbins), how pop-spirituality can actually do harm, and why ov...