Reclaiming Bossy

This episode is for anyone who’s ever struggled to say no, felt drained from over giving, or finds boundaries intimidating… Today im telling you everything you need to know to start developing and painting boundaries: what they are, why they matter, and how to actually set and keep them. We’ll talk about the different types of boundaries (not just for others, but for yourself too), how to define t...

In this solo episode, I’m sharing 10 simple but powerful practices that have genuinely helped me become a happier person. I truly believe happiness is a skill that we can develop and here’s different things I have tried to do that. From writing love letters to my friends to walking in silence, here’s how I’m building happiness as a skill, one habit at a time:   In This Episode, I Share 1. Apprecia...

In this episode, I sit down with Giulia Sale , TEDx speaker, confidence coach, and founder of The Art of Bragging , to explore confidence from every angle — and why it might just be the most important skill you ever learn. We talk about: 💭 The limiting beliefs keeping you stuck 🧠 The body language of confidence 🧍‍♀️ How to feel confident in your body 💼 Owning your worth at work 🛑 The importan...

If you’ve ever felt that wave of fear before getting behind the wheel, you’re not alone. In this episode, we dive into driving anxiety —but this isn’t just for drivers. Whether it’s driving, public speaking, launching something new, or any big goal that makes your chest tighten… this one’s for you. I talk about: How to regulate your nervous system when panic kicks in How to use visualisation in a...

In today’s episode, we dive into the world of manifestation with Gara Real — a manifestation coach, content creator, and powerful expander for anyone looking to live in alignment. Gara opens up about how she got into manifestation, what it really means (beyond the buzzwords), and how you can start using it to call in what you truly want. We explore the deep stuff — like detachment, authenticity, a...

In today’s episode, we dive deep into a powerful story of healing, resilience, and entrepreneurship. In the first half of the conversation, Tanya shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) — a condition that affects 1 in 10 women worldwide. She opens up about the emotional and physical toll it took on her, from painful periods to hair loss and a wide range...

This episode is for anyone who knows they should build a personal brand, but doesn’t know where to start... Whether you feel shy, pressed for time, or like you’re starting from scratch — this one’s for you. I’m joined by Arta, a personal brand advisor who helps people show up with clarity, confidence, and consistency online. Together, we break down everything you need to know to start (or level up...

In today’s episode of Empower Sounds, I’m joined by Flourish with Zara — a Registered Associate Nutritionist — to answer all your questions about how to meet your nutritional goals while juggling a busy lifestyle. We talk about how to nourish yourself as a student or young professional, even when you’re on a budget or trying to balance a social life. We cover common misconceptions around protein (...

In this episode, I’m joined by Marlene Leiss, co-founder of The Graduate Guide, to talk about what it’s really like navigating entrepreneurship as a woman—especially when it comes to fundraising, leadership, and sales. We dive into her experience leading in a mixed-gender founding team, shifting her identity into that of a CEO, and learning how to own the room, even when it feels intimidating. You...

Starting university can feel like stepping into a whirlwind — new people, new responsibilities, and  a lot  of pressure to figure it all out. In this solo episode, I’m opening up about everything I wish someone had told me before I started... What We Talk About in This Episode: 💬  1. Not Everyone Will Like You — and That’s Not the Goal → School was cliquey, and I wanted to be liked by  everyone ....

Thinking about starting a business? This episode is your blueprint... I’m joined by  Kaitlin Fritz , a  Forbes 30 Under 30 founder , startup accelerator coach, and co-founder of  Musemio , an award-winning EdTech company. After scaling her own business, she now helps founders build and grow their own ventures— and she’s here to share everything you need to know before you start. 💡  In this episod...

It’s the final episode of the season, and we’re talking all things vision boarding! 🎨✨ As we wrap up 2024 and set our sights on 2025, I’m sharing my decade of experience with vision boards and how they’ve helped me manifest some truly incredible things—friends, opportunities, and even surprise moments like finding my dream neighborhood in Madrid. In this episode, I’ll guide you through: •How to...

In this episode of  Empower Sounds , I sit down with Peggy Klaus—executive coach, author of  Brag!  and creator of the  Unstoppable Confidence  program—to uncover the power of storytelling, self-promotion, and confidence building. Peggy takes us through her fascinating journey: from training as an actor and singer at the Royal Academy of Music to coaching professional...

On this special episode of the Empower Sounds Podcast, I’m taking inspiration from Spotify Wrapped to create my very own  2024 Wrapped . Instead of music genres, I’m sharing the most important life lessons I’ve learned this year—one for each month. From navigating visa struggles in Spain to learning the power of community, boundaries, and optimism, this episode is packed with personal stories...

🎙️ In this inspiring episode,  Sandy Aziz , a lawyer, freelance journalist, and creative powerhouse, shares her journey of navigating rejection, building resilience, and thriving in her passions. Originally from Egypt and Texas, Sandy now lives in London, balancing her legal career with her creative endeavors, including writing for globally renowned publications like  Teen Vogue , ...

On today's episode of the Empower Sounds Podcast, I reflect on one of the most transformative experiences of my life: living alone abroad for the past year in Madrid. From navigating a new country and language to learning how to self-process emotions, this journey taught me valuable lessons about independence, boundaries, and personal growth. Whether you’ve lived alone before or not, this episode...

In this episode of the  Empower Sounds Podcast , I sit down with  Jaya the inspiring CEO and founder of  Svaha USA , a groundbreaking clothing brand that’s redefining gender stereotypes and celebrating STEAM (Science, Technology, Engineering, Art, and Math). Jaya’s journey from fashion studies in India to launching a successful, inclusive clothing line in the U.S. is nothing short o...

Welcome back to the Empower Sounds Podcast! In today’s solo episode, I’m diving into part two of my language-learning journey—from intermediate Spanish to fluency. Last week, I shared how I reached the intermediate level (B1) using a mix of Netflix, music, and self-study. If you haven’t listened to that episode yet, I recommend starting there! In this episode, I explore my journey from B1 to C1, a...

In this episode of Empower Sounds , I’m diving into my journey of learning Spanish from scratch to fluency, mostly through self-study! I share how I went from knowing no Spanish to confidently speaking, understanding, and even moving to Spain to truly immerse myself in the language and culture. 🌍💃 Language learning is so much more than just words; it’s about unlocking a world of new people, musi...

In todays episode, we are joined by Gabby Edlin, founder and former CEO of Bloody Good Period , a charity that has transformed how we address period poverty and menstrual equity for asylum seekers, refugees, and those without access in the UK. Gabby shares her journey, beginning with her creative roots and evolving into a powerful movement that has dismantled the stigma around menstruation and cha...

In this episode, I sit down with Dawn, CEO of Reducing the Risk , a UK-based charity that provides crucial support to domestic abuse victims. With one in four women in the UK experiencing domestic abuse and two women dying weekly due to it, this conversation sheds light on a pervasive yet often hidden issue. Dawn shares the work her organization does with just 12 staff and over 5,000 volunteers, o...

In this episode, I dive deep into the transformative power of therapy and share my personal journey of healing through one year of therapy. I open up about my mental health struggles at university and the stigma I felt around seeking help. Therapy changed my life in ways I didn’t expect, and today, I’m sharing the 10 most important lessons I learned from my experience. I hope that by sharing these...

Empowering Young Women with Role Models – Featuring Vicky Booth, CEO of Inspiring Girls International In this episode, we sit down with Vicky Booth, CEO of Inspiring Girls International, to explore the transformative impact of female role models on young girls across the globe. Vicky shares how Inspiring Girls has grown into a global initiative, spanning 39 countries, and the pivotal role it plays...

In this episode of Empower Sounds , I sit down with Celia Pool, co-founder of the revolutionary sustainable period product company, DAME. Celia shares the inspiring journey behind DAME’s creation, the challenges she faced, and why creating sustainable menstrual products is essential for both personal health and environmental impact. We dive deep into the world of reusable period products, like DAM...

Welcome to Episode 21 of the Empower Sounds podcast! 🎙️ This episode is a little different—I had a spontaneous moment of inspiration and wanted to share my thoughts with you all. Grab a cup of tea, settle in, and let’s talk about why it’s okay to be bad at your hobbies and how embracing imperfection can bring so much joy. Key Takeaways: ❤️ The importance of hobbies for pure enjoyment, not producti...