Reclaim Your Plate

Losing weight sucks when you are playing the waiting game to see WHEN your body will change. It feels forever and it gets you stepping on the scale to validate yourself and avoid the mirror because you still feel fat. In this episode, Coach Sam dives into how you can stop feeling that way and feel confident in yourself throughout the weight loss process. This whole time you’ve been setting the wro...

After being on my journey for 8 years, I share with you my top 5 biggest weight loss mistakes that held me back from making more progress. This isn’t your typical “Carbs are not bad for you” and “You can eat after 9pm” mistakes. These mistakes are unheard of in the diet industry that will kill your progress. Tune into Coach Sam today. Let’s connect: Follow me on Instagram at: https://www.instagram...

If you feel like you’re doing everything but you’re not losing weight, this episode is for you. I’ll show you 3 reasons why you aren’t able to lose weight outside of your nutrition and workouts. When you feel like quitting, come back and listen to this as many times as you want. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook: https://www.faceb...

When you ask yourself low-quality questions, you will get low-quality answers and it won’t help you get unstuck in your weight loss journey. In this episode, Sam will show you how asking yourself better questions will create sustainable weight loss. It is one that you are definitely missing right now if you are not seeing any progress and the fastest way to create a plan for yourself. Let’s connec...

If you find yourself resistant to setting a deadline to when you want to lose 10, 20, or 30 pounds and you end up going with the flow without a plan to actually lose the weight, this episode is for you. Sam will share with you why it’s one of the best things you can do for yourself and your growth. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Faceboo...

If you tend to overcomplicate what you should eat, how much you should eat, and every diet plan you’ve tried always ends up in the trash, you’ll want to tune into this episode. Coach Sam goes in-depth on how you can simplify your nutrition plan right now and start seeing weight loss results today. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook...

I dive into 4 secrets that helped me stay consistent with working out and eating healthy for the past 8 years. I share with you how my clients are able to do it and how you can implement the secrets today to avoid the starting over cycle. Tune in now. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook: https://www.facebook.com/superlysam Private 1...

Want to lose your first 5 pounds? In this episode, I am going to teach you how to do it in a way that’s never been talked about in the industry that will blow your mind. You’ll come out having the courage to take the next steps, take control of your mind and lose it for good. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook: https://www.facebook...

Setting a new weight loss goal can be challenging especially if it’s something you’ve never done before. In this episode, I share with you 3 lessons I’ve learned from setting a running goal that was brutal and challenging. You can apply this in all areas of your life and see how it can help you become more confident in achieving any goals you set for yourself in your health journey. Tune in today....

Staying on track on the weekends doesn’t have to be hard. It can be easy when you change the way you think about it. When you allow yourself to be intentional, you will always win. Tune into this episode as I walk you through 3 tips on how you can have an intentional weekend and make weight loss progress. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on...

Feeling frustrated when the scale isn’t going down is normal but telling yourself that the workouts and healthy eating you did for the past weeks or months didn’t count is what SLOWS you down. In this episode, I teach you how to lose weight faster by changing the way you think about your weight loss goals. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on...

To take control of your cravings, you must know what’s triggering it. In this episode, I go over 3 types of triggers to help you understand how to take control of your cravings so you can feel better about your favorite foods while losing weight at the same time. Remember, you can’t outwork bad eating habits with workouts. Listen in. Let’s connect: Follow me on Instagram at: https://www.instagram....

Do you find yourself waiting until you have motivation to start eating healthier and workout so you can lose weight? Motivation is nice when it comes around but it keeps you away from taking action consistently. In this episode, I give you 4 steps on how you can always have motivation to lose weight consistently and put the power back into your hands. You have more control than you think and I’ll...

Do you ever feel like whatever nutrition or workout plan that you follow, you always beat yourself up for doing it the "wrong way" by following rules that you didn't make up? Or maybe you expect yourself to execute a plan perfectly because the fitness influencers you follow are able to do it? In this episode, I break down how to embrace what works for you and stop the comparison so you can live a...

Have you tried losing weight but every single time you get consistent, life gets the best of you and then you are back to square 1? You get super excited just to gain it all back and start doing your old habits. In this episode, I go through 3 mindset triggers that will keep you in this cycle if you don’t address them and show you how you can take the power back to your hands. You’ll stop the star...

When trying to lose weight, you only really think about how you want to look and weigh but 5-10 years from now, those things won’t matter as much as your relationship with food. When you can go to family events and dine out without feeling out of control around food and beating yourself up for “messing up” your progress, you get to live the healthy lifestyle you desire because you’re focused on ho...

I have a special client joining us today. Pazong is going to show you how she was able to lose weight from a place of accepting and loving herself at every stage while being known as the big girl her whole life. She shares how she stopped dieting and healed her relationship with food by eating what she likes instead of following the traditional American diet. Let’s connect: Follow me on Instagram...

The struggle of losing weight comes from focusing on solving the wrong problem. When you focus on the fancy workouts instead of nutrition, you are leaving yourself to only getting 50% of the results you want. In this episode, I go in-depth on how to solve three eating habits you may experience: undereating, overeating, and restrictive dieting. Let’s connect: Follow me on Instagram at: https://www....

If you find yourself super excited to lose weight at the beginning of the year and eventually fall off the wagon a month later, this episode is for you. I go in-depth on 5 ways to help you lose weight this year even when you don’t have motivation. You won’t have to rely on accountability partners and find yourself trying crazy diets that will mess with your relationship with food. With these 5 tip...

If you get upset in the morning when you see that number on the scale and it spirals into you not feeling motivated to lose weight and eat healthier today. Maybe you said f*ck it and decided to eat those bag of chips and stopped working out, I want you to hear this. There is something you’re seeking for when you step on the scale and I am going to show you what that is and how you can get OUT of i...

Here, I share with you my story of how I got started in my fitness journey 7 years ago with all the crazy diets I went through and staying away from my mom’s cooking to now living a healthy lifestyle that I love. If you’re in a place where you’re constantly jumping diets to diets or program to program, listen to this to get you out of that cycle. Your life doesn’t have to revolve around dieting th...

Welcome to Your Winning Journey podcast, I am your host, Samantha Lee. Together, we’ll help you get out of feeling guilty eating the foods you love and no longer let the scale control you. Get ready to do this. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook: https://www.facebook.com/superlysam Private 1:1 Coaching - Let’s break diet habits you...