Reclaim Your Plate

Feeling like sweets is the MAIN reason why you can't lose weight? You gotta listen to this episode. I share how you can get in control of your sweet tooth in a non-restricting way and help you understand your brain better when you are surrounded by delicious donuts and ice cream so you can feel confident having sweet cravings vs going overboard and letting it stop you from losing 20 pounds. It's a...

When you struggle to maintain the weight you've lost, it's because you haven't built your maintaining identity yet. This is crucial after years of dieting and feeling like you can never get this whole weight loss thing down. In this episode, I share how you can exercise your maintaining identity now even if you haven't lost weight yet but you are building healthy eating or workout habits or if you...

When the scale isn't dropping or the mirrors ain't showing the changes you want to see in your body, it is easy to want to take a "break" because the results aren't there. This is the time where you can make HUGE mistakes by wanting to workout more and eat less. You might even be tempted to change your weight loss plan all at once and that's a no go. Tune in to listen what your next steps should b...

In this episode, my client Catalina Del Carmen shares her journey in the 6 months 1:1 coaching program. Cat shares how she healed her relationship with food, honor her body during pregnancy, and took care of her health in a sustainable way. Now Cat can motivate herself to get on a consistent momentum when it comes to working out and being intentional with her food without going back to Keto. Tuned...

If you struggle with staying consistent when it comes to your workouts where you go hard one week and then another week, working out feels like a chore, listen up! In this episode, I share with you why this is happening and the mindset shifts you need to make to take advantage of your time right now. Doesn't matter if you have a busy week back to back, you can make it happen. Let's go! Let’s conne...

If you think summer is the HARDEST time to lose weight because there's so much going on with lots of good food and you think it's impossible to stay consistent, listen to this episode. I share how you can take advantage of summer and use it as a way to help you overcome the holiday challenges and create a healthy lifestyle that's sustainable. When you figure summer out, you can tackle ANY other se...

If you struggle with stopping yourself when that pizza or donut taste JUST SOOO GOOD, it’s a sign you are eating from an emotional hunger place. Now lemme be clear, emotional hunger isn’t a bad thing (I do it too!! 🤣) but when you want to lose 20 pounds, you gotta focus more on physical hunger. In this episode, I share the difference between physical hunger and emotional hunger and the 3 signs fo...

When the scale is stubborn and it’s not going down no matter how much you try to eat healthy or workout, your brain is gonna say you’re in a plateau. Don’t freak out!! A weight loss plateau can be frustrating but it is normal and part of the journey because our bodies LOVES saving energy. In this episode, I share 3 reasons why you are experiencing a plateau and how to overcome it depending on whic...

If you often wonder whether you are approaching your weight loss the healthy way, I need you to listen to this episode. I share 3 ways to check in with yourself when it comes to your 20-pound goal on whether your goal is what you truly want or if it’s what society, your mom, or diet culture want for your body. When you understand how to do this yourself, it makes losing 20 pounds more manageable b...

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:   https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:   https://www.instagram....

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:   https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:   https://www.instagram....

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:   https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:   https://www.instagram....

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:   https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:   https://www.instagram....

Knowing the difference between impulsive vs intentional food decisions is how you are going to build a healthier relationship with food. When you know the WHY behind your impulsiveness, you can start to change the eating habits you are not proud of and make adjustments to your next meal to lose 20 pounds. In this episode, I share why the goal isn’t to be perfect with ALL of your food decisions but...

Guess what? You’re not gonna be carrying MyFitnessPal with you forever AND you won’t be keeping track of a food journal 24/7. There will come a point in your journey where you will need to trust your eyeballs when it comes to portioning and in this podcast episode, I’ll show you how so you can feel confident with your portions no matter where you are. I share a concept called ‘Having a moment with...

Motivation doesn’t just come and go, you actually create it with the way you are talking to yourself. In this episode, I teach you how to build your belief bank to help you generate motivation and consistency when you don’t feel like getting that workout in or being intentional with your food. Tune in. :) Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you fa...

When 20 pounds feels VERY hard to reach, I need you to listen to this episode. Anytime you are procrastinating or you start to feel overwhelmed because of all the healthy eating you gotta do while balancing working out at the same time— It is a sign you are not thinking about the next step. Listen to learn how to optimize the pace you are going right now instead of wishing you can go faster becaus...

There are 3 components you need to focus on when you want to lose 20 pounds (nutrition, workout, and mindset). How you know you’re on the right track is when your plan includes all 3 parts. If you don’t have all 3, this is a very clear reason why staying consistent is hard for you. In this episode, I go over what the three components are and how you can figure out what to focus on for each of them...

Listen to part 1 of Liz’s journey here to see how she lost 15 pounds: Spotify: https://open.spotify.com/episode/1wXLGuaNX0P6CCFaqEXTD1?si=3bdde35fad1a4ede Apple: https://podcasts.apple.com/us/podcast/52-how-liz-lost-15-pounds-while-enjoying-the-process/id1546118828?i=1000579477936 SPECIAL GUEST!! My client Liz is back on the show to share how she lost 15 pounds and maintained it 1 year later. She...

SPECIAL GUEST: In the 6 months 1:1 coaching program, my client Betty lost 4 inches off her waist, became confident in her body, and stopped worrying about food. She shares her body image challenges growing up in an Asian household and how she fell into the toxic diet culture where she couldn’t be in control of food. Her journey is inspiring because she is now losing weight HER way, following HER f...

Listen to an IG live I did on 7 ways to measure progress in your weight loss journey without relying on the scale. Before you tell yourself that what you are doing isn’t working just because the number is the same on the scale, listen to this first and see what happens to your weight. Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the week...

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam...

If you lost weight quickly in the past by doing a diet and you are not seeing the SAME results in the same timeframe when you try to lose weight the sustainable way, this episode is for you. I’m getting spicccyyy. Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can...

Eating 3 meals a day was how I stopped waiting until midnight for my calories to reset to eat more. I stopped carrying MyFitnessPal with me. It helped me be in control of my body and weight. It is how I stopped dieting forever. In this episode, I share with you how eating 3 meals a day will change the way you see and approach food. You will see how much portion control you have without forcing you...

There’s really no TRUE deadline when you lose 20 pounds because after you lose it, you still have to maintain it. It is not something you just check off and be done with. This is why I share how setting multiple checkpoints every 6 weeks to measure your progress is HOW you will succeed in this journey. I also go into the mindset shifts you need to keep in mind if you want to keep off the 20 pounds...