RECLAIM with Thais Sky

Welcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration of perfectionism.   To grab the show notes go to www. ThaisSky.com/podcast/104 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would m...

Welcome to day four of my new series: 10 Days of Worth! In this episode we are going to dive into what the three masks of unworthiness, why we wear the masks, and the psychology behind comparing ourselves to other people.   To grab the show notes go to www. ThaisSky.com/podcast/103 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, i...

Welcome to day three of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the inner critic and how you can develop a different relationship with it as well as why your limiting beliefs aren't the problem and what is.   To grab the show notes go to www. ThaisSky.com/podcast/102 and please consider supporting this podcast through Patreon at Patreon.com/ThaisS...

Welcome to day two of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the worthiness wound and how the myth of the ideal woman is keeping us stuck.   To grab the show notes go to www. ThaisSky.com/podcast/101 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would mean the world to me if...

Welcome to day one of my new series: 10 Days of Worth! The next ten podcast episodes is based on a series of FB lives I did two years ago called 21 Days of Worth. The content in these videos are so powerful that I wanted to bring them out of the archives and share them with you all in a digestible podcast format. Enjoy!   To grab the show notes go to www. ThaisSky.com/podcast/100 and please consid...

Every once in a while I get the question of how am I supposed to feel my feelings when I don't actually feel anything? Such a great question. In this episode I share my personal experience of this experience and how I have come to understand the "not feeling" and how to cultivate more awareness of what is coming up.   To grab the show notes go to www. ThaisSky.com/podcast/99 and please consider su...

Have you ever heard of the whole "if it's not a heck yes, it's a no?" meme that has made its rounds on the internet? Yeah, that concept never resonated with me. And it's not very trauma informed. In this episode I explain all of this in detail including some thoughts on how it may be helpful to consider making decisions in the future.   To grab the show notes go to www. ThaisSky.com/podcast/98 and...

Lately I have been thinking a lot about entrepreneurship and the things I have learned over the years after making some really painful mistakes. In this episode I talk about some of those lessons and myths about entrepreneurship in hopes of supporting you on your journey.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/97 and please consider...

We often hear the adage to focus on what you can control. But how does that help us in the face of crisis? I think there is a different way we can navigate this whole thing that will support us feel grounded in our humanity and centered in what is possible.   To grab the show notes go to www. ThaisSky.com/podcast/96 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSk...

In this conversation with psychotherapist Ailey Jolie, we dive into the world of embodiment healing including its connections to our political landscape, why its instrumental in the healing of eating disorders and sexual violence, and its implications in the world of mindfulness. Enjoy!   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/95 and...

In this episode I am honored to interview psychologist Dr. Mariel Buquè on what it means to heal intergenerational trauma. In the interview, Mariel shares her insights and research on how to fortify, heal and repair our sense of belonging in a culture so adamant on keeping us separate and broken. To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast...

In this episode with Kylie McBeath, we explore break ups, anger, and what it means to be on the spiritual path of growth. Kylie shares her thoughts on conscious uncoupling and the powerful space anger has in our lives and leaves us with much to think about in terms of our own relationship with anger.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/p...

In this episode of RECLAIM, Thais explores what it means to honor the cyclical nature of the human experience.   To grab the show notes go to www. ThaisSky.com/podcast/92 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.  ...

In this episode of RECLAIM, Thais answers a question from a listener about how to have a healthy relationship with your parents as an adult including what to think about when considering cutting them off and why the answer is always a little more complicated.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/91 and please consider supporting t...

In this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. Anna offers refreshing thoughts on modern diet culture and powerfully shares her experience in her body as a disabled human.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/90 and ple...

In this episode of RECLAIM, Thais answers a listener's question on how to begin to stop the process of people pleasing. In this episode, Thais breaks down what is the root cause of people pleasing, why it's more than just a set of behaviors, and how we can begin to reclaim our lives and needs.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/...

In this gorgeous episode of RECLAIM, I am honored to be in conversation with Worthy Stokes, a survivor of severe brain trauma who offers her insightful thoughts on what it means to be a spiritual being through the lens of neuroscience. Enjoy! To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/88 and please consider supporting this podcast through...

In the episode of RECLAIM, I am joined by Yasmine Cheyenne and together we taking a hard look at what it means to self-heal including where to start on the healing journey, the importance of grief in letting go, and how to ask our partners to love us. Yasmine's wisdom on boundaries, spirituality and self-accountability is fresh and real.   To grab the show notes including all the information on to...

How do we heal from trauma that isn't ours? In this interview with Lisa Nagel, we explore ancestral trauma and how we can begin to untangle ourselves from it. We dive into consent, growth, staying safe and what it means to stay curious. Enjoy!   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/86 and please consider supporting this podcast thro...

Relationships with our mothers as adults is complex and often fraught with anxiety. In this episode, J. Chavae and I explore what does it mean to have a healthy relationship with our mothers and what we can do in the healing journey to find boundaries and connection.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/85 and please consider supp...

Welcome to season three of RECLAIM! We are kicking off the season with Christy Harrison, author, podcast host and registered dietician who shares her thoughts on what it means to dismantle diet culture. We explore the insidious ways we perpetuate problematic diet language within our relationships, the science behind "health" and how we can do better by one another.   To grab the show notes includi...

Welcome to season 3 of RECLAIM! In this episode Thais answers a listener question on trauma including what is it {and what it's not}, why it affects people differently, and how can we make sure not to pass on trauma to our children. If you would like to submit a question for Thais to answer on air, email her at info@thaissky.com .   To grab the show notes including all the information on today's g...

Hi all, Thais here. This episode is special and different. In this final episode of season two of RECLAIM, we dive into the topic of abortion. I intentionally created this episode based on what I wish I knew about abortions including a short history, a discussion on morality, why it's not a gendered issue, what you can expect and how to give support to someone who is going through an abortion. Tak...

In this week's episode it is a pleasure to be joined by therapist and activist, Carmen Cool. Carmen shares her insights on what the importance (and limitations) of health at every size and the ways we can navigate disordered eating and body liberation. Carmen also shares her experience in the field as a therapist including the importance of mental health clinicians to take a stand for our clients....

Cultural appropriation and yoga is not a new theme for RECLAIM. However, it is an important topic to continue to explore if we are to navigate the complexities of yoga in the modern world. In this episode I honored to feature Susanna Barkataki as we dive into what it means to decolonize yoga.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/8...