RECLAIM with Thais Sky

What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why "lean in" is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/129 .   If you li...

In this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and how we can use a trauma informed lens to reclaim our boundaries and consent in the world.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/128 .   If you like what you heard, it woul...

This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback. To grab the show notes including all the information on...

In this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and the unique role mentorship can play in the coaching work. Thank you Megan for being my first IG live guest! To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/126 . If you like what you h...

In this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundaries are necessary for this type of work.   To grab the show notes go to www. ThaisSky.com/podcast/125 .   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your co...

In this second part of my newest series, I share with you my thoughts on coaching certification programs, how to decrease burn out and how to use the coaching relationship for radical healing. Enjoy!   To grab the show notes go to www. ThaisSky.com/podcast/124 .   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your commu...

As a coach for over a decade and more recently a psychotherapist, I want to share some thoughts on how to deepen your skillset as a coach and expand your capacity to hold space for your clients. Because if we are to be doing depth work, we have to do it responsibly. In this first of three episodes, I share a part of my own journey as well as nine common mistakes coaches make {and what to do instea...

It's been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share what has helped me as a white woman make my anti-racism work sustainable.   To grab the show notes go to www. ThaisSky.com/podcast/122 .   If you like what you heard, it would mean the world to me if you took a moment to leave a review a...

In this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and joy during these difficult times.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/121 .  ...

One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body. To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/120 .   If you like...

I love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space to explore the nuances of inner child work and I share some of those in this episode.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/119 .   If you like what you heard, it would m...

I have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have a conversation with Sasha on how to navigate sobriety and codependent relationship during this challenging time.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podcast/118 .   If you like...

Hi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this episodes helps.   To grab the show notes go to www. ThaisSky.com/podcast/117 .   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for...

I love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of the world, except we are recording it for a podcast. Together, we dive into concepts of supporting one another during these trying times.   To grab the show notes including all the information on today's guest, go to www. ThaisSky.com/podca...

Let's talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times.   To grab the show notes go to www. ThaisSky.com/podcast/115 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a revi...

In this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during this tumultuous time. In this conversation Sarah and I offer tips for remote work and Sarah shares her brilliant wisdom about what it means to live on mission.   To grab the show notes including all the information on today's guest, go to...

In the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with grace and care. I hope these words support you.   To grab the show notes go to www. ThaisSky.com/podcast/113 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would mean...

I received a beautiful question I wanted to answer on the podcast about how to navigate the frustration of the body not responding the way we want it. In answering this question I also share my own intimate process of how I attempt to control and how I have come to terms with it. Enjoy!   To grab the show notes go to www. ThaisSky.com/podcast/112 and please consider supporting this podcast through...

If we are to feel worthy, we have to take a two pronged approach; one, tend to the underlying pain that is keeping the worthiness wound alive and create a new relationship with ourselves and two, develop new habits to support our worth. In this episode I want to share with you three such habits that are designed to untangle you for the narratives of the worthiness wound and instill deeper worth in...

We are back to our regularly scheduled programing after a beautiful 10 days of exploring the 10 days of worth series. I want to share with you some final thoughts about the series and answer some listener questions including why we may have the worthiness wound even though nothing bad happened to us as children and why we are obsessed with what other people think about us.   To grab the show notes...

Welcome to day ten of my new series: 10 Days of Worth! In this episode we explore fear, desires and how to get out of your own way.   To grab the show notes go to www. ThaisSky.com/podcast/109 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast...

Welcome to day nine of my new series: 10 Days of Worth! In this episode we are going to talk about why we are addicted to our unworthiness and what you can do about it.   To grab the show notes go to www. ThaisSky.com/podcast/108 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would mean the world to me if you took a moment to...

Welcome to day eight of my new series: 10 Days of Worth! In this episode I will share some intimate stories of what it meant for me to get real as an entrepreneur as well as how to navigate shame.   To grab the show notes go to www. ThaisSky.com/podcast/107 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would mean the world to...

Welcome to day seven of my new series: 10 Days of Worth! Today we dive into how to be weary of being manipulated and how to navigate money and worth.   To grab the show notes go to www. ThaisSky.com/podcast/106 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would mean the world to me if you took a moment to leave a review and...

Welcome to day six of my new series: 10 Days of Worth! In this episode we are going to dive into the power of slowing down and how to be open to change.   To grab the show notes go to www. ThaisSky.com/podcast/105 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky .   If you like what you heard, it would mean the world to me if you took a moment to leave a review a...