Reclaim and Lead

In this solo episode, Brandi Wheeler reflects on her personal growth as she approaches her 39th birthday, offering a deep and authentic "Vibe Check" on life, wellness, and identity. She talks about the importance of time management—how, even though you're not running out of time, every moment still counts—and why it's crucial to move intentionally toward your goals. Brandi shares insights on surro...

Summary: In this enlightening episode, Dr. Q a renowned pelvic floor therapist, delves into the often-overlooked realm of pelvic health. She sheds light on the significance of pelvic floor therapy, especially for women during and after pregnancy. Dr. Q addresses common misconceptions, emphasizes the importance of individualized treatment plans, and shares transformative patient stories that highli...

Episode Summary: This week on  Reclaim and Lead , we’re talking grown woman healing, high-value dating, and the beauty of becoming whole again after heartbreak. Brandi is joined by Erika—former corporate sales exec turned full-time entrepreneur and founder of Corporate Amerikā Designs—for a powerful, funny, and soul-stretching conversation about what it means to date as a healed, high-powered woma...

In this engaging conversation, Brandi and Miko discuss Miko's journey to becoming a licensed medical esthetician, focusing on the importance of skincare for melanin-rich skin. Miko shares her personal experiences with rosacea and emphasizes the need for consistency in skincare routines. The discussion highlights the importance of education in skincare, particularly for people of color, and enc...

In this conversation, Brandi Bridges and Tianna James explore the significance of menstrual cycle awareness and fertility education. Tianna shares her personal journey of moving away from hormonal birth control and embracing natural fertility awareness methods. They discuss the four phases of the menstrual cycle, how to align daily activities with these phases, and the importance of understanding...

In this powerful episode, I sit down with Tiffany Bishop and Whitney Coble., licensed mental health therapists specializing in Black maternal mental health. We dive deep into the realities of Black motherhood—navigating pregnancy, postpartum struggles, loss, and the systemic barriers that often leave Black moms unheard. Tiffany and Whitney share their journey into this work, the disparities Black...

In this episode, Brandi discusses the significance of Black History Month and the current state of Diversity, Equity, and Inclusion (DEI) initiatives. She highlights the alarming trend of corporations scaling back DEI commitments and the implications of this shift for marginalized communities. The conversation delves into the definitions of diversity, equity, and inclusion, emphasizing the importa...

In this episode of "Reclaim and Lead," Brandi, leads the discussion by drawing insights from public figures such as Michelle Obama and Naomi Osaka. The episode focuses on themes like setting personal boundaries and prioritizing mental health over societal expectations. Brandi's expertise lies in integrating leadership, culture, wellness, and societal issues into relatable discussions...

What does it mean to reclaim your life, your voice, and your power? Join Brandi Bridges-Wheeler as she explores leadership and wellness from a bold, unapologetic perspective. In this trailer, get a taste of what’s to come on Reclaim & Lead —a podcast that celebrates the stories, strategies, and insights that inspire intentional living and powerful action. Whether you’re learning from extraordi...

Brandi guides her audience through insightful discussions on nurturing well-being and setting practical, soulful goals. Each episode invites listeners to explore self-empowerment and personal transformation, leveraging Brandi's unique expertise and engaging communication style.

Topics Discussed: Societal Expectations vs. Personal Values: How societal pressures shape women's life milestones. The importance of checking in with yourself to determine what truly matters. Generational Impact: How childhood dynamics shape our adult decisions. Breaking cycles of inherited expectations through mindfulness and therapy. Redefining Success: Practical steps to identify and align with...

In this conversation, Brandi and Cassandre Dunbar explore the journey of wellness, particularly for Black women, and the importance of self-care and community support. Cassandre shares her personal experiences with burnout and the challenges of navigating motherhood while prioritizing wellness. They discuss the significance of recognizing signs of burnout, practical steps to combat it, and the rol...

In this episode of Sunday Morning Champagne, the host introduces a new segment called Culture Catch-Up, where she shares her recent inspirations in TV, music, and food. The conversation flows from reviews of Tyler Perry's latest show to nostalgic 90s R&B music, emphasizing the importance of voting, especially for Black women. The host also shares delicious fall recipes and a cocktail recipe, wrapp...

In this episode of Sunday Morning Champagne, Brandi delves into the nuances of adult friendships. As life becomes increasingly busy, maintaining and nurturing friendships can be challenging but deeply rewarding. This episode is packed with insights on how to sustain and grow these connections, particularly within the Black community, where social bonds and emotional support are vital.

In this episode, we delve into the critical role that community plays in the lives of working mothers. We explore the challenges and pressures they face, the benefits of community support, and practical strategies for building and nurturing supportive networks. Whether you're a working mom looking for solidarity or seeking ways to strengthen your own community, this episode is packed with insights...

In this minisode, Brandi reflects on a recent conversation with Randi Williams from Grown and Grounded and decides to share a set of affirmations to support listeners in the coming week. The host encourages listeners to keep these affirmations in mind, write them down, or place them somewhere visible for when they are needed. The affirmations are intended to boost confidence and self-belief, remin...

In this episode, Brandi interviews Randi Williams, a yoga instructor and wellness enthusiast. They discuss the importance of self-care, the benefits of yoga for women of color, and the need for black women to prioritize their well-being. They also touch on the role of yoga in personal growth and empowerment. The conversation highlights the significance of finding a yoga practice that resonates wit...

In this episode, host Brandi interviews Mia Johnson, an interior designer and business owner. Mia shares her journey from being a stay-at-home mom to starting her own design business. She discusses the challenges of balancing work and motherhood, and the importance of prioritizing and effective communication. Mia also highlights the benefits of attending the High Point Market for designers and emp...

Brandi and her guest Loretta do a deep dive into mom guilt, which is the feeling of guilt women experience in relation to their kids. New mothers are particularly vulnerable to this, as they worry about making mistakes. Mom guilt often comes from an unrealistic expectation of being a perfect parent. Loretta shares her experience with mom guilt, relating it to her own experiences of needing to work...

This episode of Sunday Morning Champagne is dedicated to the beginning of the Sunday Morning Champagne book club journey. Brandi shares her love for reading and the need to have a variety of genres to stay informed. She goes on to discuss her 2023 to be read list that includes memoirs, fiction, and personal growth books. At the end of the episode, she shares what she think’s is the best cocktail t...

Brandi starts by sharing how excited she is to start her podcast and share her ideas. She was nervous to start and had been sitting in fear and anxiety for five years. But when she decided to go for it, it only took her 24 hours to start and finish the process of creating the podcast. Her mission is to help empower others and through sharing her experiences.

First Ep