Recess Talk｜课间谈

这一期聊的是压力和情绪如何在人与人之间传递，尤其是在父母和孩子之间。我们会从情绪传染、静止脸实验、压力传染和情绪压抑的研究讲起，看看为什么装作没事不一定能保护孩子，以及为什么温和地说出正在发生什么，可能比假装一切都好更有帮助。 🌻 时间轴 00:05 开场：压力如何从学校、工作场所延伸到家庭 03:09 情绪传染：为什么情绪会在没有语言的时候传递 04:51 静止脸实验：为什么情绪空白会让宝宝不安 07:19 压力传染：父母的...

In this episode, we talk about how stress and emotions travel between people, especially between parents and children. Drawing on research on emotional contagion, the Still Face experiment, stress contagion, and emotion suppression, we ask why hiding stress does not always protect children, and why gently naming what is happening may be more helpful than pretending everything is fine. 🌻 Timeline...

这一期聊的是表扬。我们常常以为，说孩子聪明是在鼓励他，但经典研究发现，这类表扬有时也会让孩子更害怕失败，更不愿意面对挑战。节目从 Claudia Mueller 和 Carol Dweck 的研究讲起，看看不同类型的表扬，如何影响孩子对挑战、失败和自我身份的理解。这一期不是简单重复不要夸聪明、要夸努力，而是想回到研究本身，看看孩子可能从大人的反应里，悄悄学到了什么。 🌻 时间轴 00:05 开场：为什么想聊表扬这个话题 01:48 关于夸聪明...

In this episode, we talk about praise and why telling children they are smart can sometimes make learning feel more risky. Drawing on the classic work by Claudia Mueller and Carol Dweck, this episode looks at how different kinds of praise may shape children’s willingness to take on challenges, respond to failure, and protect their sense of identity. Instead of repeating the simple advice to praise...

有一个孩子，曾经很喜欢上学。后来他进了一所"好学校"。慢慢地、安静地，他不再把自己看作一个会学习的人。我们常常会找各种解释：他不够努力、还没适应、心态出了问题。但研究指向另一件事：变了的，是他内心的那面镜子。 🌻 关键概念 1. 大鱼小池效应（Big-Fish-Little-Pond Effect, BFLPE） 1984 年，教育心理学家 Herbert Marsh 发现，能力相近的学生，进了排名更高、选拔更严的学校之后，往往会发展出更低的学术自我概念。同...

A kid who used to love school enters a "good" school. Slowly, quietly, they stop seeing themselves as a capable learner. We often blame effort, attitude, or fit. But research points to something else: the mirror around them changed. 🌻 Key concepts in this episode 1. Big-Fish-Little-Pond Effect (BFLPE) In 1984, educational psychologist Herbert Marsh found that students with similar ability often.....

第 00 集是 Recess Talk｜课间谈 的开场。 我会用几分钟，介绍这档播客和我自己：我为什么想做它，我们会聊什么样的问题，以及为什么“课间”像是一个适合停下来想一想的地方。 这不是讲座，不是论文摘要，也不是一个能给你标准答案的地方。只是一个可以慢下来的空间。 如果你关心教育、亲子与成长，可以从这里开始。 🌻 在小宇宙查看该单集文稿

Episode 00 is the opening of Recess Talk｜课间谈 . In a few minutes, I'll introduce the podcast and myself: why I started it, what kinds of questions we'll explore, and why "recess" feels like the right place to pause and think. Not a lecture, not a paper summary, not a place for clean answers. Just a space to slow down. If you care about education, parenting, and growing up, start here. 🌻 在小宇...