Recalibrate Your Mindset and Metabolism for Sustainable Results

Welcome to the relaunch of Master Your Habits, Health & Life . In this foundational episode, Dr. Adarsh Gupta reintroduces the podcast, explains its evolution, and shares why habits—not motivation—shape your health, consistency, and long-term success more than you think . This episode sets the stage for the entire season by introducing the science of habit formation and the core framework that...

Discover five simple habits that can transform your health. Learn how small changes can lead to significant improvements in your well-being.

Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and social needs. We should not skip meals or eat meager calories long term. People eat for various reasons, including nourishment, pleasure, comfort, celebration, and even boredom. While the basic need for sustenance remains...

In this episode, we will discuss how hormonal imbalances can impact weight loss and what one can do to address them.

Mental health is a journey, and it’s important to consistently incorporate these essential strategies into your life. Listen to this episode to learn about these tips and strategies.

Mindfulness is powerful tool that can help us make better food choices, reduce stress levels, and improve our wellbeing. In this episode, we will discuss how mindfulness can help us achieve sustainable weight loss.

In this podcast, we will discuss strategies to build healthy habits and break bad ones.

In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I...

Many vegetarians are heavy-weight and have excess fat. But fruits and vegetables are recommended for all by our Dietary Guidelines of America. So, the question is can you lose weight by becoming vegetarian? Listen to this podcast to learn more.