Recalibrate

In this episode, I give a little update about how i'm feeling lately + tips for how to get out of a funk. if you're going through it - you're not alone and i see you!! you got this <3  People, Products, Things Mentioned:  Daydreamers! - Daydreamers  is a mental well-being company that's helping all adults reconnect with their creative brains for health + fulfillment. I'm one...

In this episode, Madi and I talk about creating offline community and how she built @findyouroffline . Her community has grown to over 2000 members, hosting meetups all over the city as a way to bring people together and foster new friendships. We cover building community, ways to find fun activities to do in your city, ways to explore your hobbies through different activities, breaking down the p...

In this episode, Katina and I cover SO many topics today ranging from burnout, getting off the gym-work-eat-sleep hamster wheel, the power of soft fascination + awe, finding purpose, unlearning the need to be productive, creativity’s role in your well-being & how spending just 15 min a day can change your brain (!!), how to flourish in your life instead of feeling like you’re just treading wat...

In this episode, Absence of Proof founder Elizabeth Gascoigne and I talk about:  being a startup founder and how @absenceofproof came to be Elizabeth's biggest fears in starting a company re-evaluating our relationships with alcohol how to have fun without drinking the benefits of being sober challenging the norms quitting your 9-5 to pursue your dreams Elizabeth's non-negotiables for mental...

In this episode, I talk all about how to ACTUALLY build confidence (it's not what you think) and how your relationship with yourself impacts EVERYTHING from how happy and fulfilled you feel to how you show up in every single interaction in your life.  I cover:  my experience with building confidence / self-love tips to build up the relationship you have with yourself strengthening your intuiti...

In this episode, Jacklyn and I talk about qualities we look for and what makes someone a good friend, our experience with friendship growing up, how to cultivate meaningful friendships, going from surface level friends to deeper friends, the effects of social media on friendships and how it creates counterfeit connection, putting in the effort and tips to maintain friendship, how to navigate long-...

In this episode, Ali and I talk about consistency, sunk cost, Ali’s relationship with alcohol, different ways he’s experimented with becoming more mindful and reducing overstimulation, some of the lessons that he’s learned over the past couple of years since graduating college, how he navigates some of his hobbies and side hustles to find fulfillment and balance with his full-time job & so muc...

In this episode, Shaina and I talk about her journey with becoming more intuitive, intuitive eating, how trauma impacts the body and brain, dysregulated nervous systems, healing from disordered relationships with food & body, Shaina's 7 pillars of health, Shaina's non-negotiables, and SO much more <3  ABOUT THE GUEST: Shaina Painter ( @nourishedbyshay ) is an experienced licensed Cl...

In this episode, I talk about the relationship between overstimulation and dopamine, why it’s so hard to break our phone addictions & how it affects our happiness and wellbeing, and 7 practical ways to help you use your phone more intentionally. Items, Products, People Mentioned:  How Overstimulation is Ruining your Life  OneSec  ABOUT THE HOST : Jacey Adler (@jaceyupsidedown) is a 25 year old...

In this episode, I talk about the importance of rest in a world that's geared towards hyper-productivity, the concept of 'wintering' & the book wintering by Katherine May, the power of doing nothing, healing your ego, diminishing marginal returns, why you're still tired even if you're getting enough sleep, and why doing less will help you accomplish more. Items, Products, P...

In this episode, I’m joined by one of my best friends Delaney Wehn! Delaney and I talk about our stance on New Year resolutions, the fresh start effect, why New Year’s resolutions are so likely to fail, present self vs future self, how to actually create lasting change, ways to future proof your life to make it easier, “playing defense” against your less admirable self, & journaling prompts fo...

ABOUT THE EPISODE: In this guest episode with ART GURL founder Meagan Mahaffy, we cover: the science of creativity the story behind art gurl the role of creativity in self care + reflection + discovery the benefits of incorporating creativity into everyday life the challenges and barriers to creativity and how to overcome them easy ways to implement creativity in your every day life Items, Product...

This week's episode is a special birthday edition of recalibrate featuring 25 lessons I've learned in 25 years.  Every year around this time I like to step back and take a moment to appreciate how far I’ve come in the last year or my favorite moments and I'm excited to share the list I put together with you all!  ABOUT THE HOST: Jacey Adler ( @jaceyupsidedown ) is a 25 year old technol...

ABOUT THE EPISODE: In this episode, I talk about how I found yoga, what my first experiences were like something new, how I improved at it over time, how it impacted my mental health, why I wanted to become a teacher, what the process of becoming a fitness instructor is like, how I balance my full time job with teaching, how it impacts my life now and ways that you can start to explore building co...

ABOUT THE EPISODE: In this episode with Youtuber @shervinshares , we cover how to find and pursue your passion, Shervin's experience quitting his 9-5 job, mental health, the comparison trap, isolation in pursuing your passions, cultivating your circle, all things tech gadgets, the intersection of tech + mindfulness & so much more :) Items, Products, People Mentioned: Shervin - @shervinshares o...

ABOUT THE EPISODE: In this episode, I cover how to make SUSTAINABLE changes to your daily habits in order to improve your overall mental and physical health, explain the science of behavior change so you can understand the psychology behind why habits are hard to start and even harder to break, and the concept of getting 1% better every day.  To win your own copy of Atomic Habits + a journal...

In this episode, I curated a gift guide filled with tons of ideas surrounding a lot of my favorite categories: morning routines, night routines, items to elevate your space, conscious consumers, &  people who have or are looking to start mindfulness or gratitude practices. ALL PRODUCTS LINKED HERE & on the RECALIBRATE PODCAST INSTAGRAM . ABOUT THE HOST: Jacey Adler (@jaceyupsidedown o...

In this episode, I talk about why multi-tasking is not as productive as you think, ways to be more present in your every day life and why it’s important to practice doing one thing at a time to feel less stressed, focus better, and derive more joy + fulfillment from the things that your doing. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + Core...

In this episode, I talk about the reasons why we experience seasonal depression, how to reframe your thoughts about changing seasons, and helpful things that you can implement before the season even starts to hit so that you can proactively fight off the winter doom + gloom that comes with shorter days & colder weather.  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25...

In this mini episode, Jacey talks about a practice she learned during her yoga teacher training called "Metta" meditation and how it helped her to become a more positive person, not stress about the little things, and be less affected by daily negative inconveniences + encounters. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga te...

In this episode, I talk about how cleaning up your digital + physical spaces can help you feel less stressed and anxious, and create more headspace for your brain to process information to help you feel more calm, focused + productive. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full...

In this episode, I talk about how you start your mornings sets the tone for your entire day, how I became a morning person (& why that wasn’t always the case), what to do if you’re short on time + small shifts you can make to your morning routine to have a better day. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher liv...

In this episode, Jacey talks about the importance of sleep on your mental health, how to build a wind down routine, the concept of bedtime revenge & how to fix it + 5 actionable tips for getting deep, restorative sleep. IG: @recalibrate.podcast ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In...

In this episode, I talk about why happiness actually comes from the little moments + not where you think it comes from, wholesome simple pleasures that people shared, and 5 actionable things you can try this week to cultivate more happiness in your every day life.  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher livin...

Recalibrate, hosted by Jacey Adler , is a series of conversations & ideas that connect us more deeply to other humans and ourselves. Recalibrate exists to help you reflect, reconnect & feel inspired to make positive change on your path towards a more purposeful life. Instagram: @recalibrate.podcast Tiktok: @recalibratepodcast