Rebellious Wellness Over 50

Dr. Bob Bollinger is a renown epidemiologist and currently a Professor of Infectious Diseases at the Johns Hopkins University (JHU) School of Medicine, and serves on the Advisory Team for the Johns Hopkins Precision Medicine Center of Excellence for COVID-19. He has more than 40 years of experience in international public health, clinical research, and education dealing with such global...

Food is more powerful than most people believe and we discuss how you can change your life and your health, one bite at a time. If we ate what our great grandparents ate, we would simplify the food thing. Kristen endured an entire decade of soul sucking events, cancer--hers and her mother's, Alzheimer's her dad's--marriage challenges, overwork, under caring for herself, more wine, more coffee, fee...

This is not about the song from the "Popeye" movie. My version of Everything is Food is more metaphor meets actual life. It's like philosophy made practical. Did you know that your thoughts, what media you consume, and what comestible food you eat all cause many of the same chemicals to be released in your body? If you listen for food metaphors in your day to day conversations, podcasts, even the...

Every woman worries about becoming old and frail, has shuddered to think they might experience that fall that changes everything when we break a hip. The way conventional wisdom says we should measure bone density is with a Dexa scan. And yes we should all get them at 50 for a baseline. But there's a new test in town and my guest Irma Jennings is going to tell you what it is and what it does. Shou...

Too many women (and men) are dying prematurely or barely living due to symptoms of preventable lifestyle diseases and the medications given to treat them. That's not a judgement. It's my why. You might be shocked at the stats about women and heart disease and how women experience (suffer) with diabetes significantly more than men--but are treated the same. 80% of the diseases and symptoms of aging...

Here's a quick intro to what you can expect to hear from your host Gregory Anne. If you are a woman over 50 who thinks this whole getting old thing is a bitch and wants to know the keys to longevity and enjoying it along the way, then this podcast is for you. I believe that standing up for your health and aging your way is an act of rebellion. But it's not always easy to find, let alone demand, al...