Rebel Rising with Amanda Upton

Although it may seem useful to consume articles, news, podcasts and videos at the beginning of your day, it's actually burning your precious mental energy and creating a total distraction from what you are here to do.  That's why today we are talking about the importance of creating before you consume. In this episode you'll learn:  Why entrepreneurs often consume before they create...

I want to share something that came up in a recent coaching session. It might be just what you need to hear today. In this coaching session we dove into thought patterns, fear of failure, prioritizing, organizing and taking action. But the single thing that stood out MOST to me was one major topic... The pressure to do everything, excellently all the time. Ever felt that?? Me too! So I thought it...

Today we are talking about facing our fears and stepping out of our comfort zones in order to achieve our goals and live our best lives.  I recently experienced 3 big challenges that forced me to face my fears and today we are talking all about them and the lessons I learned. In this episode we talk about: The 3 massive challenges I experienced in one day How these challenges stretched my comfort...

Books are a gateway into ourselves…into a deeper understanding of who we are and what we desire.  They bring up questions, ideas, ah-has, big feelings and inspiration.  In this episode discover how the power of a book can be elevated through participation in a book club and ultimately take your experience of a book to the next level.    In this episode we talk about: What happens when we read a bo...

Did you know that vision boards work at the subconscious level and can create POWERFUL change in your life?  Yes, it's true...I've experienced it first-hand - I'm a believer!  So today on the Make Things Happen podcast, I am sharing all things Vision Boards and giving you the low down on how to make one that actually WORKS. In this episode we talk about how vision boards: Can be you...

Have you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day?  Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life. Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to esta...

The massacre at Robb Elementary School has left me feeling sad, angry and paralyzed with helplessness.  I feel flooded by emotion, stuck in anxiety and completely ineffective.  To help me get through, process and gain clarity on how I can be a part of the solution, I am practicing a simple meditation practice to bring me out of my head and into my body.  This practice clears out anxious thoughts s...

APPLY TO JOIN MIRACLE MORNING In today's episode of Make Things Happen, I am sharing 3 tools to help you discover more time, energy and joy!!     In this episode, you will learn how to: Go from unaligned to aligned Retrain your attention Manifest feeling good Rewire your brain Expand time and increase your energy and joy! If this episode resonates with you, please screen shot the episode and...

APPLY TO JOIN MIRACLE MORNING In today's episode of Make Things Happen, I am sharing how you can create a powerful daily affirmation practice that will transform your life.   In this episode, you will learn: How affirmations are directly linked to the results in your life What time of day is the most potent for repeating affirmations How to practice affirmations daily Where you can find power...

In today's episode of the Make Things Happen Podcast we continue the conversation about Affirmations...those short powerful phrases that challenge negative thoughts and attitudes....so you can bring in more positive energy into every part of your life. 👉   In this episode I talk about: What positive affirmations’ DON’T do How to work with affirmations when you are experiencing anxiety, depre...

Reach your goals faster with 1:1 coaching with Amanda.   Apply Here "I'm not good enough. I’ll never succeed.” “I suck at public speaking (or math)." “I’ll never be as happy and successful as my friends (or colleagues or neighbors)." Have you ever caught yourself ruminating over something similar? Most of us are frequently visited by negative thoughts, which influence our mood...

Apply to work with Amanda 1:1 In today's episode of Make Things Happen podcast, we are talking about the myths and truths of success because you're definition of success MATTERS... By establishing clearly what you define as success, you will start making decisions that support your vision . It will help you see the things you are doing and are working on, instead of seeing all that you&a...

I am OBSESSED with creating more time in my day.  Time to work, to exercise, to walk my dog, to hang with my family and to have FUN! So in this episode I'm sharing 3 powerful ways to create more TIME for all the things you want to make happen!  I use these everyday and they work beautifully!  Apply them to your life...and watch your time EXPAND! *** Hi, I'm Amanda Upton! I am the founder...

In this episode I'm sharing about how messy my life is, how hard life can be and why I am on a quest to better understand who I am and why I'm here.   I hope my stories in this episode make you feel less alone and more connected to your journey. Love, Amanda *** Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPAC...

Today we are talking about a simple yet powerful mindset trick that will help you stay focused on what you want to make happen as well as make the process of working toward a goal way more enjoyable and exciting! *** Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT. I help women who: --Dream of making big things happen...

Today is a pep talk.  I want you to feel on fire and ready to take on your goal and all that comes along with it.  If you are feeling unsure, your belief in yourself is wavering or you are frozen because you don’t know the way forward…this episode is for you. Today we are going to talk about the choice you have regarding what you want to make happen in your life.  It's a powerful and life-cha...

Over the last few episodes I have been talking about utilizing 90 Day Sprints to make big progress on a goal.  I covered a lot in those episodes so thought it would be helpful to create a workbook to guide you through the process. The 90 Day Sprint Workbook accompanies the episodes in this podcast and also provides a template for your 90 day plan! Download the Workbook Here: https://www.soulcarecl...

Over the last few days we have been preparing for the 90 day sprint.  And I created these prep episodes to get you ready to do the actual work.  The prep work you are doing is getting your mind ready and wrapped around this concept of a 90 day sprint…and on the results you want to create in your life. In this episode we're talking about the prep process and how you can prepare you home life s...

Today we are talking about a simple but POWERFUL strategy to help you leave the past in the past....so that you can begin the 90 Day Sprint focused on moving forward and in alignment with the results you want to create. Link to Make Things Happen Facebook Group:  https://www.facebook.com/groups/letsmakethingshappen *** Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWER...

Have you ever wondered if there’s a secret to achieving big or small goals?   Are you fed up with the cycle of setting goals and then falling off track two weeks in and losing all momentum? I am too!  That's why I have changed the way I approach my goals and utilize the 90 day sprint model instead...so that I can finally stay consistent and feel successful. In this episode I'll be sharin...

We are going to start preparing for your 90 Day Sprint Now maybe you have already set a goal or you're trying to figure out what goal to focus on.  So today we are going to figure that out. Also, sometimes the goals we have been holding on to actually belong to someone else or to a past-version of yourself  So, today you are not just choosing any goal, you are choosing a goal with soul. This...

The 90 day sprint is beginning in a few days and we are spending the days before this sprint preparing.  So that you are mentally ready, you're excited, you have things in place and you feel supported. Anytime you are starting something new or are going after a goal, you will have more success when you take time to prepare.  This helps you wrap your mind around what you’re doing and helps you...

Today's episode is all about feeling overwhelmed, unclear and directionless. If this is you now or if this is something you experience form time-to-time...you'll find support and strategies here. *** Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT. I help women who: --Dream of making big things happen. --Are...

For many many years I looked to family, teachers, leaders, authors, speakers....anyone and everyone for help, for answers, for the solution to feeling less afraid and more alive and connected to my purpose. I thought the answer was outside of me... But, it's not of course. In today's episode I share how I moved from looking to others for the solution to seeking the answers from within. I...

Today we are talking about taking the next step when you are trying to figure out what you want to do with your life. Resources talked about in this episode: Goals With Soul Template (free):   https://soulcareclub.clickfunnels.com/squeeze-page1645041451458 Wake Up With Moxie - Framework + Training for a Daily Soul Care Practice ($7):   https://soulcareclub.clickfunnels.com/wakeupwithmoxie *** Hi,...