Rebel Momma Pod

In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care.  Highlights Jessica 's o...

Relationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca's personal journey, the unique challenges neurodivergent women face in relationships, and practical strategies for building healthy, empowered connectio...

In this episode, I interview psychotherapist and author Dr. Joe Nucci about the realities of ADHD, the dangers of mental health misinformation, and the importance of nuanced conversations. Dr. Nucci shares his personal journey, debunks common ADHD myths, and offers practical advice for listeners navigating their own mental health.  Highlights: The rise of ADHD diagnoses and common misconceptions H...

In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD , which offers a path to more productivity with less stress. Highlights: ☑️ The transformative power of an accurate ADHD...

In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment. We cover key insights and practical takeaways, including: The process and significance of clinically validating the ADHD Smart Assessment How telehealt...

In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice. Highlights Common issues such as boredom, distractions, anxiety, and shame The importance of safe communucation  Identifying and addressing unde...

In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive in today's challenging job market. Highlights: The FAN Framework: A strategy for being proactive in yo...

In this episode,  Izabella Risteski , an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights: Importance of self-advocacy in seeking diagnosis and treatment The need for comprehensive support beyond medication, including coaching and self-awareness Understanding the neuroscience behind ADHD and using that...

In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how she navigates ADHD and public speaking.  Highlights How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage. The jaw-dropping story behind her album title,...

In this episode of the Adulting with ADHD podcast, we dive into how ADHD home design can make an impact, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting effectively to manage ADHD symptoms. The impact of scents on m...

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual reminders for ADHD families. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals. Highlights Sara's personal journey and the inspiration behind Mig...

In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience developing organization strategies for ADHD and other issues. Mentioned in this episode: Patreon : Support the podcast and access archives at patreon.com/adultingwithADHD . Free book : Grab your copy of Star's book, " Why th...

In this episode, I talk task management for ADHD with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: Patreon Shelpful (ref.) 👉 If you enjoy this show, please leave a review on Apple or Spotify!

This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into ADHD in pop culture, why that matters, and how it's been going.  Highlights: How neurodivergent people are represented in TV and film Examples of misrepresentation A watchlist of examples of it done right The key to achieving better representation...

In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health , which aims to revolutionize ADHD care. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!

In this episode I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist specializing in ADHD treatment for women. From what she calls "danger week" (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20...

In our latest summer series replay, I'm joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both. Highlights: Candace's background as a therapist and ADHD'er The relationship between ADHD and trauma Why trauma-informed therapy is important for ADHD'ers What to do if you feel like you're grappling...

In this summer replay, I chat with ADHD pioneer Sari Solden. Sari's book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD.   Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance...

 In this episode replay, I talk with Dr. Sarah Cheyette about the link between headaches and ADHD. Dr. Cheyette is a neurologist who specializes in ADHD and I saw her give a talk about the topic at ADHD Women's Palozza. Highlights: The Link Between ADHD & Headaches ADHD, Hormones, Lack of Sleep Getting to the Source of the Headaches

This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for when seeking an ADHD diagnosis for women. Highlights: Sydni's diagnosis story and personal experience with gender bias Sydni gives her take as a scientist on gender issues in medical research How can patients be more discerning when reviewing medical research Sydni's work with Inflow and h...

In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book.  Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwithadhd ! 👋  Thank you for checking out The Adulti...

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your...

In this episode I talk to Aleta Storch , a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients. Highlights: - How Aleta got interested in the ADHD and food connection - A common misconception about eating with ADHD - Aleta's food needs pyramid for ADHD'ers - The No. 1 thing to do if you want more confidence with food/eating as...

In this episode I talk with Liz Lewis about food, being a mom and ADHD. Be sure to check out The ADHD Enclave ! How Liz got started with her blog. The biggest challenge as an ADHD mom when it comes to feeding yourself and your child. The ideas or beliefs around what a meal has to look like. A common challenge Liz hears in her community. 👋 Thank you for checking out The Adulting With ADHD Podcast....

In this episode, I chat with registered dietician  Nicole DeMasi  about ADHD and intuitive eating. Highlights: - What is Intuitive Eating? - How Nicole into this specialty - The most important thing for ADHD'ers to keep in mind about Intuitive Eating - A common misconception about Intuitive Eating - How to find out if Intuitive Eating is for you 👋 Thank you for checking out The Adulting With ADHD...