Rebel Hearts Rising

🔥What if the strength you’re searching for is already inside you, waiting for one deep breath to reveal it? In this soothing and powerful meditation episode, you’re guided into the kind of inner stillness that rebuilds self-trust, expands emotional capacity, and helps you rise above overwhelm. If you’ve ever felt stretched thin, shut down, or unsure of your next step, this session becomes a sanct...

You know that feeling when everything on your plate is technically what you chose… but it still feels like too much? 🤯 In a world obsessed with hustle, cancel culture, and “doing it all,” this conversation with business leadership + identity mentor Annie Whitney is your reminder that pressure can be a privilege, when you know how to hold it. In this episode of Rebel Hearts Rising, we dive into ca...

✨ What if your awakening isn’t about becoming more, but remembering who you already are? There comes a moment on every soul’s path where the light and the dark begin to blur. Where everything you thought you knew about growth, healing, and “becoming better” starts to dissolve… and what’s left is truth. In this episode, we journey into that truth—the sacred dance between expansion and surrender, r...

What if your light could fill not just your body… but the entire planet? This meditation is a remembering — a coming home to your light, your source, your power. It’s designed to help you reconnect with the truth that’s always been inside you. As you breathe and follow my voice, you’ll be guided back to your heart — the most powerful electromagnetic field in your body — and from there, your light...

What if the power to shift your life — your peace, your healing, your vitality — was already within you, waiting to be awakened through your breath? In this short yet powerful meditation, I’ll guide you into a state of deep presence — where you can feel your energy move, your breath expand, and the unseen forces that surround you begin to respond. This is a space where you co-create with the divin...

What if your hardest season wasn’t a setback—but sacred training? ✨ In this episode, I’m pulling back the curtain on what it really means to co-create with the Unseen Forces. This isn’t about pushing harder, it’s about attuning your frequency to peace, purpose, and prosperity, and watching reality rearrange itself in your favor. You’ll hear how grief cracked me open to guidance, how a simple “fre...

💔 What do you do when the life you’ve poured your heart into suddenly crumbles? I know that feeling all too well. In this episode of Rebel Hearts Rising, I share my own story of betrayal, heartbreak, and the surprising relief I found when I finally let go. If you’ve ever felt canceled, rejected, or stuck in old stories that weigh you down, I want you to know—you’re not alone. And more than that,...

Hey love, What if I told you your breath could completely shift your life? In this episode of Rebel Hearts Rising, I’m guiding you through a powerful meditation to help you release old stories, reset your energy, and remember the truth of who you are. This isn’t just another meditation — it’s an invitation to rise. When we breathe deeply, we balance our masculine and feminine energies. When we lea...

✨ What if the frequency you’re carrying right now is shaping every single part of your reality? In this episode of Rebel Hearts Rising, I dive into the power of frequency, self-image, and the stories we tell ourselves, and how they either expand or limit our lives. I open up about childhood wounds, the painful experience of “cancellation,” and the false narratives I created that kept me stuck. Mo...

What if the key to transformation was already within you? In this episode, I guide you through a gratitude meditation to help you raise your frequency, open your heart, and step into resilience. Together, we’ll explore how the simplest moments, from feeling your breath to slipping into your favorite pair of socks, can awaken deep joy and empowerment. This isn’t about forcing change. It’s about gen...

What if the freedom you’ve been craving isn’t actually what your soul wants? In this episode of Rebel Hearts Rising, I share the real lessons I uncovered during my so-called Hot Girl Summer. From taking intentional time off my business to realizing the grass isn’t always greener, I’ll walk you through the mental fantasies that left me spinning—and the surprising clarity I gained when I came back t...

Ever catch yourself lost in a loop of “grass is greener” fantasies? In this short but powerful Hot Girl Break Meditation, I guide you through a gentle yet transformative practice to step out of the endless what-ifs and back into the present moment, the only place your power truly lives. 🌿 This episode isn’t about pushing thoughts away. It’s about meeting them with love, labeling them without judg...

You know those moments when you feel confident because everything is flowing: your career is thriving, your body feels good, people are affirming you, and then, the moment life shifts, that confidence disappears? That’s what I call conditional confidence. And in this episode of Rebel Hearts Rising, I want to talk to you about why it happens, how it keeps you stuck, and what it looks like to step i...

✨ What if true confidence didn’t come from proving yourself but from simply breathing into who you already are? In this Rebel Hearts Rising meditation episode, I guide you through a powerful breath-based practice to release limiting beliefs and embody deep self-worth. Each inhale invites in the energy of empowerment, and each exhale clears away old stories of doubt, fear, or not-enoughness. This...

I’ll be honest with you, there are days I look in the mirror and feel jealous of everyone else’s Botox. That little pang of comparison, that whisper that says, “If only I looked younger, I’d feel better.” But aging isn’t just about wrinkles or gray hairs. It’s about how we see ourselves, the stories we tell, and the deeper truths we’re willing to face. In this episode, I’m taking you with me into...

What if the very things you criticize most about yourself could become your greatest celebrations? In this guided meditation, I’ll take you on a transformative journey to alchemize self-criticism into self-celebration, shifting your energy from judgment to empowerment. This episode is for anyone ready to release harsh self-talk, embrace their body and mind with compassion, and step into the power...

Hey love, What if the pursuit of beauty is actually pulling you further from your own radiance? In this episode, I’m sitting down with my dear friend Naomi Tolan, a celebrity makeup artist, who knows, deeply, what it feels like to look “put together” on the outside but be unraveling on the inside. We go there. Into the shame. Into the body image wounds. Into the obsession with looking right and ho...

Hey love, If you've ever felt like you had to earn your worth, through how you look, how much you give, or how “together” you seem, this meditation is for you. In our last episode, I sat down with my friend Naomi Tolan (@naomi.tolan), a professional makeup artist in the world of fashion and film, and we peeled back the layers on beauty, identity, and the quiet ways women are taught to measure...

In today’s episode of Rebel Hearts Rising , Tam Burke opens up about a profound personal experience that led to a surprising revelation: when we neglect our inner practices, like meditation, life can hit us harder than we expect. What happens when we stop tuning into ourselves? Tune in to hear Tam share a raw and real story of what happened when she stopped her meditation practice and how it led t...

This is a quick, 5-minute guided meditation to help you refocus through brain training. You can continue the breathing method after the meditation ends, or simply follow along for the full 5 minutes. This is designed to be your go-to meditation when you need to reconnect with yourself, even when you're short on time. You can watch the episode paired with this meditation here: https://youtu.be/...

Hey love,What if I told you the thing that’s going to transform your entire life isn’t another big goal, course, or vision board… but three tiny actions you commit to each day, even on the messy ones? In this short and soul-fueled episode, I’m walking you through something I do with every single client when they come into my world. I call them your Daily Minimum Requirements, and they are everythi...

Hey love, If your nervous system’s been feeling scattered, if your mind’s racing, or your heart just wants something to hold onto, this one’s for you. In today’s meditation, I’m guiding you through one of the simplest and most powerful practices I share with my clients: counting your breath based on your age. This isn't about doing it perfectly, it’s about creating a rhythm, a structure, a mom...

Hey love, What if your sadness… wasn’t a problem to fix but an invitation to rise? In this solo episode, I’m taking you deep into the world of emotional alchemy. We’re not here to bypass or suppress. We’re here to feel it all—grief, rage, doubt, tenderness and stay rooted in our own energy through it. You’ll hear stories from my life, insights from client sessions, and downloads straight from the...

Hey love, If you've been feeling heavy lately like your body’s holding on to things you can’t quite name this meditation is for you. In today’s Rebel Hearts Rising episode, I’m guiding you through a full body energy flush. We’ll breathe deeply together, move through each part of your body, and begin to clear out the energy, the tension, the emotion that your system is so ready to release. This...

Hey love, What if I told you the version of you who already has everything you desire... isn’t some far-off fantasy, but someone you can become, starting now? In this expansive episode, I sat down with my radiant soul sister Emily Rose (you might know her as The Bold Bougie Hippie) for a no-BS conversation on manifestation, identity shifts, and what it really means to create your own damn universe...