Rebecca State Of Mind

An impromptu pop up episode I recorded at 6:30am this morning! This one is about a great question I received last week about Ancestral Healing: What is the difference between healing generational trauma and Ancestral Healing? All information presented is my opinion and not meant as professional advice. ~~~~ Registration form and information for Ancestral Healing for Chinese and/or Taiwanese Lineag...

I've been away for almost 3 months! This episode is all about my recent trip to Cairo, Egypt, for the Global March To Gaza. I began recording this story 1.5 months ago, but haven't sat down to finish it until this past week. I joined the March to Gaza in June (2 months ago). If you have listened to my episode "Activism is Spiritual" (Ep6), you'll know that I have a pretty strong activist archetype...

Robyn, former professional dancer and dance studio owner, speaks about her journey from being a professional performer and dance instructor, to embracing her true self, as an entrepreneur. Robyn and I also discuss how different opposite our dance journeys were and how even being a "dancer" can show up in so many different ways, depending on your nature, personality, etc. (I also correlate these wi...

Stepping into your greatness isn't as easy as snapping your fingers-- what does it really mean to do it? To me, there's 3 phases of stepping into your greatness-- First, following your heart; Second, claiming your gift; Third, choosing it. 16:23 - I share 10 practical tips and tools that you can use in stepping into your greatness. ~~~~~ I hope you found this episode helpful. Doors to enroll for m...

Picking up from Ep4, The Magic of Exploration, this is Part 2 of my exploration phase-- when my exploration led me to focusing on the thing I've always loved most and knew I was meant to do: Dance. While dance had been a passion/lifestyle for me for 10 years by that point, I finally decided to claim it for myself as something I was also doing for work and pursuing professionally. This was a decisi...

This episode is a hodgepodge of topics. I wanted to share some thoughts that have been coming through for me, as well as answer some questions I received in regards to Dharma Coaching. 🔸02:42 - How "low-paying" jobs having less value is actually b.s. 🔸 06:30 - Why activism is spiritual for me and the different ways that activism can look like in our everyday lives. 🔸18:05 - What is Dharma Coach...

In this episode, I dive further into the topic of 🔅Exploration🔅 with fellow dharma coach Chari Divina. Chari describes her deeply personal journey, from not ever allowing herself to explore as an adult because of her belief that it was a barrier to success, to realizing that she was actually suffering. She describes her process allowing herself to begin exploring in various areas of her life, fr...

In this week's episode, I dive into the period of magical exploration that followed after I resigned from my dietetic internship and Master's program in New York. With this new sense of freedom, I truly let myself explore whatever I was interested in doing, while also needing to survive in New York. While on one hand it was exciting, there was more so something mystical about it; I felt more like...

It's time to introduce the podcast! After putting out the first 2 episodes, it's time to introduce what the podcast is all about. Here I describe the 3 main components making my podcast✨, and possible topics that I may cover. Additionally, I give a little background on the podcast name - After seeing the name did you think to yourself..."What the hell is Rebecca State Of Mind"? This has been my Y...

Welcome back to episode 2! In this episode we dive in further into this topic of overachieving, and contrast it to the idea of high achieving. I had a wonderful guest on, Farah, fellow dharma coach and my classmate from Dharma Coaching Institute. We had a brilliant conversation and dissected the differences for us, which one(s) we identified with, how it affected or shaped our lives, and what happ...

My first episode ever! This was 4 years in the making. I wanted to share a bit of my personal story and what came up surprised me-- it was about how I used to be an over achiever and how that came to a pinnacle when I was 23, breaking down in tears after I "achieved" everything I thought I was supposed to. I talk a lot about being a "great student," and while that might seem admirable from the out...