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Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Religion EN ↓ 145 episodes

Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young p...

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Episodes

Rebecca Bradshaw: Morning instructions 29.10.2016 43:07

(Insight Meditation Society - Retreat Center) First 16 minutes is guided meditation of mindfulness of emotions.

Rebecca Bradshaw: Energizing Factor of awakening. 28.10.2016 1:02:08

(Insight Meditation Society - Retreat Center) Mainly focuses on investigation and joyous interest.

Rebecca Bradshaw: Mindful awareness of thoughts and emotions 29.07.2016 56:33

(Insight Meditation Society - Retreat Center) Meeting thoughts and emotions with mindfulness and kindness– To free the heart

Rebecca Bradshaw: Cuatro Fundamentos de la Atención Plena: Procesos Mentales 25.06.2016 57:38

(Insight Retreat Center)

Rebecca Bradshaw: Cuatro Fundamentos de la Atención Plena: Estados Mentales 23.06.2016 1:01:25

(Insight Retreat Center)

Rebecca Bradshaw: Mine development, ethics, and giving 06.06.2016 1:03:39

(Insight Meditation Society - Retreat Center) The three parts of the path for Westerners. Includes precepts as practice, and an exploration of the Brahma Viharas as a template for giving

Rebecca Bradshaw: The Awakening Factor of Equanimity 17.02.2016 1:00:30

(Twin Cities Vipassana Collective) What is equanimity? what supports its arising?

Rebecca Bradshaw: The Awakening Factor of Joyous Interest 15.02.2016 47:47

(Twin Cities Vipassana Collective) Noticing its presence, absence and what supports it arising

Rebecca Bradshaw: Sila Makes Everybody Happy 27.11.2015 1:02:51

(Insight Meditation Society - Retreat Center) Discusses attuning to our inner moral compass, how meditation supports this.

Rebecca Bradshaw: Deeply Conditioned Patterns Of Perfectionism 20.11.2015 1:02:38

(Insight Meditation Society - Retreat Center) Discusses untangling "Karmic Knots" - 6 stages of mindfulness.

Rebecca Bradshaw: Sankhara Dukkha 12.11.2015 1:04:00

(Insight Meditation Society - Retreat Center) Discusses dukkha of all conditioned formations

Rebecca Bradshaw: Better Than, Equal to, or Less Than: Comparing Ourselves to Others (The Buddha's Teachings on Conceit or Mana) 29.07.2015 47:32

(Cambridge Insight Meditation Center)

Rebecca Bradshaw: Mindfulness and Metta With the Hindrances 24.07.2015 58:30

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Grief, Letting Go and Compassion - Talk 08.07.2015 56:21

(Common Ground Meditation Center)

Rebecca Bradshaw: Grief, Letting Go and Compassion - Meditation 08.07.2015 29:10

(Common Ground Meditation Center)

Rebecca Bradshaw: Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad 26.06.2015 1:02:17

(Insight Retreat Center)

Rebecca Bradshaw: Meditacion Metta 25.06.2015 37:11

(Insight Retreat Center)

Rebecca Bradshaw: El mundo de los pensamientos y de los sentido 24.06.2015 56:38

(Insight Retreat Center)

Rebecca Bradshaw: Guided Equanimity Brahmavihara 31.05.2015 43:32

(Insight Meditation Society - Retreat Center) Introduction to the fourth Brahmavihara of equanimity and a guided meditation session with the other Brahmaviharas

Rebecca Bradshaw: Viparinama Dukkha 28.05.2015 1:01:42

(Insight Meditation Society - Retreat Center) Discusses the dukkha in present experiences, working with feeling tone and increasing freedom of heart and mind