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Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Religion EN ↓ 145 episodes

Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young p...

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Episodes

Rebecca Bradshaw: Guided Meditation - Metta and the Four Brahma Viharas 22.12.2019 46:35

(Insight Meditation Society - Retreat Center) 15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.

Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings 29.11.2019 1:02:17

(Insight Meditation Society - Retreat Center) This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.

Rebecca Bradshaw: Thanksgiving Day Reflection 28.11.2019 17:32

(Insight Meditation Society - Retreat Center) The tradition - the colonization - ancestral conditioning - gratitude - and generosity.

Rebecca Bradshaw: Delusion: The Root Of Suffering 22.11.2019 1:01:29

(Insight Meditation Society - Retreat Center) What it is, how it manifests, and how to transform it.

Rebecca Bradshaw: Morning Q&A 22.11.2019 14:13

(Insight Meditation Society - Retreat Center) How do we hold identity in Buddhism?

Rebecca Bradshaw: Sankhara Dukkha 15.11.2019 58:36

(Insight Meditation Society - Retreat Center) Suffering due to conditional foundations - being contingent - vulnerability.

Rebecca Bradshaw: Karmic Knots - 5 Stages 08.11.2019 1:04:27

(Insight Meditation Society - Retreat Center) Working with deeply conditioned patterns of thoughts and emotions.

Rebecca Bradshaw: Viparinama Dukkha 01.11.2019 1:04:27

(Insight Meditation Society - Retreat Center) Suffering due to change - practice with pleasantness - letting go.

Rebecca Bradshaw: Morning Instructions - Thoughts 29.10.2019 1:00:15

(Insight Meditation Society - Retreat Center) A review of basic instructions for vipassana meditation.

Rebecca Bradshaw: Metta Instruction - Self and Easy Person 26.10.2019 56:10

(Insight Meditation Society - Retreat Center) Introduction to Metta practice and a guided sitting

Rebecca Bradshaw: Receiving Metta for oneself and sharing it with an easy person 28.07.2019 42:33

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Developing The Steady, Graceful and Confident Heart 27.07.2019 59:16

(Insight Meditation Society - Retreat Center) How to stop arguing with reality.

Rebecca Bradshaw: Balancing Effort In Practice 09.04.2019 58:00

(Insight Meditation Society - Retreat Center) Avoiding the extremes of too little. effort or striving. Metta as an antidote

Rebecca Bradshaw: Developing the graceful heart. 30.11.2018 1:02:06

(Insight Meditation Society - Retreat Center) Discuss ways to strengthen the quality of equanimity, increasing our ability to move through the world with grace and poise.

Rebecca Bradshaw: Exploring not-self in our own practice. 23.11.2018 1:02:24

(Insight Meditation Society - Retreat Center) This talk describes various ways that we can explore the truth of not-self experientially in our own practice.

Rebecca Bradshaw: Boredom and ordinariness. 16.11.2018 57:36

(Insight Meditation Society - Retreat Center) Discusses the goal of practice as becoming more ordinary and how boredom can be a doorway into peace.

Rebecca Bradshaw: Guided Standing Meditation 05.11.2018 22:18

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Morning Instructions - Emotions 30.10.2018 44:22

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Introduction To Metta Meditation. 25.10.2018 50:36

(Insight Meditation Society - Retreat Center) Includes a guided metta (loving-kindness) practice for oneself and an easy person.

Rebecca Bradshaw: Soften with Compassion Guided Meditation 07.10.2018 21:50

(Madison Insight Meditation Group)

Rebecca Bradshaw: Third Morning Meditation 07.10.2018 9:25

(Madison Insight Meditation Group)