Reason With Me

This episode is about Yoga. There is a lot of talk about the mind-body connection the mental health leaders in our society are slowly shining a light on its incredible importance when it comes to wellbeing. Yoga is an ancient practice that has been the pioneer in connecting the mind and the body, through movement and meditation for thousands of years. Troy has been a practising yoga teacher for ov...

This episode is about Self-compassion. Self-compassion is an internal resource that if we can develop it we can draw on it and use it. Tash is a clinical psychotherapist who believes that the relationship we have with ourselves and others is the essential ingredient to our emotional health, happiness and wellbeing. Tash reasons with me through sharing a passionate message about self-compassion, ho...

This episode is about alternative therapies. Nick has been on several panels with the Australian Psychedelic Society discussing drugs but not as we understand them. For select groups of people with unresolved or complex issues utilise alternative therapies and use psychedelics to help aid them with their transformation and journey. The exchange that occurs in this episode is a powerful, philosophi...

This episode is about finding your true self. Guy founded The Trauma Therapist Project with the goals of raising the awareness of trauma and creating an educational and supportive community for new trauma workers. Guy speaks with leaders in the field of trauma such as Peter Levine, Bessel Van Der Kolk, Janina Fisher, Poat Ogden and more and finds the common ground is finding authenticity and true...

This episode is about Asking R U OK? Kate Taylor is the community Ambassador for Suicide Prevention Organisation, R U OK?. Kate shares her personal story and journey of lived experience through a passionate and raw account that speaks from the heart. Kate and the RUOK Organisation reason with me on how by just asking R U OK, can be the turning point that saves a life. Kate's friends and famil...

This episode is about getting Blokes well. Carl is the founder of Blokes Psychology a counselling service dedicated to supporting males of all ages throughout the various challenges of life. Carl believes the more we balance and support the men in our society the better our society will be. Carl reasons with me about the incredible need to improve the mental health of boys and men so they do not h...

This episode is about Convict Fitness. What in the world? Joe went from being sentenced to 13 years in prison for directing a criminal enterprise to running a social enterprise called ConFit. Joe strives to create second chances by breaking down pre-conceived notions of criminal stereotypes through a human centred approach by offering prison-style training. In this interview, Joe reasons with me a...

This episode is about sex. As a Certified Australian Sex Coach, Georgia applies a client-centered approach in supporting individuals, couples & groups to become more aware of their bodies, sex, and sexuality. In this interview, Georgia reasons with me about sex wellbeing as an umbrella term with many aspects to it, from the physicality of the sex, the emotional/psychological, and the erotic. W...

This episode is about health and fitness. James Cant is a health coach and fitness business mentor and Owner of JCF Coaching and Mind Muscle Camps. In this interview James reasons with me about how important it is to understand your mind and explores the psychology behind exercise and fitness. We discuss how anxiety and stress are leading factors in hindering performance and how James' progra...

This podcast is about depression and suicide. Depression is like having a shit mate who tells you over and over that you are a shit bloke bloke, terrible boyfriend, daughter, friend, colleague. It's sometimes being asked why you are sad and honestly not knowing. Reason with me on this incredibly important topic and be held in a space where it is okay to not be okay and learn how to talk and a...

This podcast is about Relationships. You might not even notice how standard your response or reaction to coping with difficult times in or out of relationships actually is. In my opinion, relationships are harder than any addiction. Reason with me and explore the topic of relationships and the necessity for a focus on connection and intimacy in order for these relationships to thrive. To see more...

This podcast is about Codependency. There are a few definitions floating around about codependency. Essentially, plain and simply, “I will put you before myself”. Reason with me and see if you resonate or be reminded by the person that focuses their entire world around the happiness of their significant other. To see more on this episode click here Resources from this episode: Quote:  CODEPENDENCY...

This podcast is about addiction. From video gaming, porn and gambling to dysfunctional eating patterns and other drugs, addiction plays out in any behaviour that will allow temporary reward or relief. Reason with me as we discuss what addiction is and how it shapes itself in our world. To see more on this episode click here Quote:   “ADDICTION PLAYS OUT IN ANY BEHAVIOUR THAT WILL ALLOW TEMPORARY R...

This podcast is about connection. When you see someone connect with someone else, you get to observe the purity of the persons intentions to attempt to be with the other. Connection is key. Reason with me and see what your view of connection is and how it impacts you.   To see more on this episode click here Quote: “HOW LUCKY AM I TO HAVE SOMETHING THAT MAKES SAYING GOODBYE SO HARD?” - WINNIE THE...