Tiara Williams

RealTalkwithTee

Sports EN ↓ 26 episodes

"Real Talk with Tee" is a rebranded podcast that focuses on authentic conversations blending sports, lifestyle, culture, and personal experiences. While discussing the latest, Tee highlights her personality, inviting listeners into a space of genuine dialogue about what matters in life.

Author

Tiara Williams

Category

Sports

Podcast website

www.instagram.com

Latest episode

Jun 14, 2026

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Episodes

Real Talk with Quincy Wilson | YOUNGEST OLYMPIC CHAMPION 14.06.2026

Olympic gold medalist Quincy Wilson shares his journey from PG County standout to Olympic champion discussing the mindset, discipline, and hard work that fueled his success. He reflects on his rise through high school, the college recruiting process, competing in the Paris Olympics, and balancing athletics with school and personal life. Quincy also talks about his NIL partnership with New Balance...

EP 5| "Aren't We All Working Regular Jobs??" Dylan Beard on Track Pro Life 06.02.2026

Summary In this episode of Real Talk with Tee, host Tee interviews American hurdler Dylan Beard, who shares his journey from high school sports to becoming a professional athlete. Dylan discusses his memorable and embarrassing moments in track, the differences between HBCUs and PWIs, and his aspirations beyond athletics, including real estate. He also reflects on the challenges of being a professi...

EP4| Bee Fearless & Freelance 30.01.2026

In this episode of Real Talk with Tee, Tiara Williams engages in a heartfelt conversation with photographer, friend, and entrepreneur Bee Trofort-Wilson. They explore the journey of entrepreneurship, the challenges of freelancing, and the importance of community support. Bee shares her experiences in building her studio, balancing motherhood with her career, and her passion for track and field. Th...

EP 3| Resilience in Women Athletes 23.01.2026

In this episode, Tiara Williams celebrates the remarkable comebacks of women athletes after childbirth, highlighting inspiring figures like Shelly Ann Fraser Pryce and Allison Felix. Tiara dives into the science behind these comebacks, discussing how pregnancy can be seen as a form of extreme training that prepares women for resilience in sports. The episode concludes with Tiara's reflections on h...

EP2| New Media & Messy Emails 15.01.2026

In this engaging conversation, Tiara Williams dives into the evolving landscape of media, particularly focusing on Netflix's recent ventures into the podcasting space. She highlights the significance of platforms like The Breakfast Club making their way to Netflix, suggesting a broader trend of streaming services expanding their content offerings. Tiara expresses her hopes that Netflix will mainta...

EP 1| This is NOT a Track and Field Podcast 09.01.2026

In this engaging podcast episode, Tiara Williams shares her journey of stepping out on faith to create a platform that showcases her personality and interests beyond track and field. She recounts a heartfelt story about her friend Kiana Williams and her experiences at a National Championship game, highlighting her determination to connect with notable figures like Russell Wilson and Ciara. Tiara a...

Episode 19| World Bronze Medalist| Diamond League Champion| 6th Fastest Man All-Time Trayvon Bromell 11.11.2022

On this week’s episode, Trayvon takes us through his journey from the very beginning. Growing up in St. Pete, Florida, Bromell didn’t have many positive role models to look up to. As soon as he realized the talent he had in our sport, great shifts started to happen. Last season Trayvon proved to us with faith, and hard work you can overcome anything that comes your way. 2022 Trayvon is back, and m...

Episode 18| World Champion | 2X NCAA Champion | 2X SEC Champion Britton Wilson 04.11.2022

On this weeks episode, Britton takes us through her journey from the very beginning. Growing up in Virginia, Wilson started off as a gymnast /dancer following her sisters footsteps. As soon as she shifted to track and field she learned the benefits of taking the sport serious. Last season wilson had a break out season, including becoming the first athlete to ever win the 400m and 400mh at the Sout...

Episode 17| 2X NCAA Champion| USATF Outdoor 400m Champion| World Gold Medalist Talitha Diggs 28.10.2022

YES Two episodes this week!!! Talitha Diggs is coached by Mike Holloway our previous guest. In her third season as a Florida Gator not only has she broke the school 400m record, she won a gold medal at 2022 world championships. Talitha is one of a family of track stars, Listen as she takes us through her journey as it is just beginning.

Episode 16| Florida Gators Head Coach| 2020 Tokyo Olympics Head Coach Mike Holloway 28.10.2022

On this week’s episode we changed perspectives, Coach Holloway is one of the best track and field coaches EVERRR. Gainesville is where his coaching story began and continues to be written. Listen and take notes he shares so many gems in this episode.

Episode 15| 2X Olympic Champion| World Champion| World Record Holder| Icon Sydney McLaughlin-Levrone 13.10.2022

On this weeks episode, Sydney takes us back through her entire journey from the very beginning. Born and raised in New Jersey, McLaughlin easily fell in love with freedom our sport provides. “I always had hope that this would happen, but I didn’t think it would be like this,” she answered viewing her career as a kid. At the age of 17 Sydney made her first appearance in the 2016 Olympic Games. With...

BONUS| Pre Classic Sprint Recap ft 2 Black Runners & MJPTV 31.05.2022

First time on this platform, our second ever group podcast. Just a quick back story, we all met through a program called “Magic Boost” which helps amplify track and field story tellers. We start the convo recapping Prefontaine Classic, Diamond league meet. Lastly we discuss our experiences with track and field media & how we’ve grown over this past year. Direct Link to my guys! https://youtu.b...

Episode 14| NCAA Champion | 10.88 100m| Rising Star Sprinter Melissa Jefferson 18.05.2022

On this week’s, Melissa takes us through her entire journey from the very beginning. Born and raised in Georgetown, South Carolina she shares her experiences growing up in a small country town. Attending Coastal Carolina wasn’t her first choice “That’s how God works,” she stated. Jefferson gives us a moment she will cherish for the rest of her life, being her fathers donor. Winning her first Natio...

Episode 13| NCAA Champion | ACC Record Holder | One of America’s Top Hurdlers Trey Cunningham 11.05.2022

On this week’s episode we started where it all began in Windfield City, Alabama. Trey broke the U20 World Record being the first high school athlete to run under 7.50 in 60mh. With many options to go pro, Trey decided it was best to go to college. He shares with us the struggles he faced during his transition into the NCAA. We got into the details on his first National Tittles and how he lived in...

Episode 12| Olympian| Collegiate Record Holder| World Leader| Jamaica’s Finest Charokee Young 06.05.2022

On this week’s episode I have to pleasure to meet one of Jamaica’s finest athletes. She takes us through her time of growing up in Kingston, Jamaica and through every part of her transition into the NCAA. Charokee entered Texas A&M as a 800m runner and now she holds the fastest time in the WORLD over 400 meters. Her story is inspiring and it’s still being written. I hope you enjoy (: Charokee’...

Episode 11l SEC Champion| Olympic Trails Finalist| 12.33w 100mH| LSU Star Hurdler Alia Armstrong 20.04.2022

On this week’s episode I touch base with NCAA Star Alia Armstrong. If you aren’t aware of her become aware, she’s apart of the future of track and field. Alia takes us through her career from the very beginning being raised in a single parent home, she faced many many adversities. She shares with us the difference between this season and last season, what keeps her grounded, what changes changes s...

Episode 10| World Indoor Bronze Medalist| 100m 9.85| 3X US National Champion Marvin Bracy-Williams 08.04.2022

This week on Real Talk we head down south to Florida where Marvin’s Football & Track dreams began. He explains the difficulties he faced being a dual sport athlete on the NCAA level. Marvin went Professional in track and field first then headed back to the field, in hopes of living his dream. “I just wasn’t good enough” he shared as we get into his return to the track. Marvin’s career is on th...

Episode 9 | American Record Holder | 12X US Champion | World Indoor Gold Medalist Ajee’ Wilson 01.04.2022

This week on Real Talk we head up north to New Jersey where a kid just running for fun, shapes a career we could only dream of. Ajee’ has had a very dominant career, listen as she explains how. Being a mid-distance star going into her ninth professional season I had to ask her insights on American Track & Field….. unbelievable. Enjoy <3

Episode 8|Two Time D2 Record Holder| USA Indoor Champion|World Indoor Silver Medalist Trevor Bassitt 25.03.2022

Trevor takes us through his career from the very beginning, growing up in Ohio it wasn’t easy for him to trust his love for Track and Field. This is no Cinderella story. Listen in and hear what it took to for Trevor to get to his point in his career. World Indoor Silver Medalist.

Episode 7| Two Time Olympic Gold Medalist | National & Collegiate Record Holder Athing Mu 18.03.2022

Athing takes us through her career while still being a Collegiate STAR. After this interview she has went on to win NCAA tittles, Two Olympic Gold Medals & finally the highest collegiate track accolade “ The Bowerman”. Her story is truly inspiring as this is on,y the beginning for Ms. Mu. Enjoy (:

Episode 5| Olympic Finalist |Diamond League Champion |American Record Holder Quanera Hayes 11.02.2022

Born in North Carolina, Quanera signed her Nike Contract out of an Historical Black College. Hayes faces many challenges while trying to be one of the best athletes in the world. She had her son just two years before the Olympic Trials, and booked her ticket to Tokyo as the top 400m sprinter. Not getting the place she wanted, she also faces some other very upsetting news. Quanera gives us full det...

Episode 4| American Record Holder| 800M World Champion Donavan Brazier 04.02.2022

Born and Raised in Michigan, Donavan gives us insights on his short, record breaking time at Texas A&M. Donavan broke the American record 3 years in a row, he is definitely one of Americans top 800M guys. We also take a deep dive into last season when Donavan didn’t make the Olympic team, he tells us what he went through and what we can expect from him this season.

Episode 3| World Record Holder, Olympic Silver Medalist, World Champion Grant Holloway 21.01.2022

Chesapeake, Virginia is where Holloway’s story begins. No surprise he was great at everything, his talent is literally dropping. Listen is as we unfold this legendary story, and how Grant plans to eventually add more events to his resume.

Episode 2| Two Time Olympic Finalist, One of America’s Top Hurdlers Devon Allen. 15.01.2022

Arizona is where it all started for Devon Allen, with his dreams of becoming a NFL wide receiver. Choosing Oregon for not just football but also to become one of America’s Top Hurdlers. We go into great detail on his decision to pursue track professionally. Listen as Devon takes us through his whole career and how he was tested through adversity.

Episode 1| Two Time Olympic Medalist, Canadian Sprinter Aaron Brown 07.01.2022

Toronto born and raised Aaron Brown gives us insights on his childhood, and how he got involved in track. We get into his USC days and how he adjusted to America. Signed his Nike deal right after NCAA’s, Brown entered the professional circuit. Often with success comes adversity, listen Aaron lead us through his experience at World Championships in London. We ended the conversation with straight ge...

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