Amanda Trought

Realityarts

Arts EN ↓ 304 episodes

Arts and Creativity for Health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being and effect change in our lives. Posting Wednesday - Arts and Wellness - Arts, interviews, strategies, resources for those living with Dementia and their Carers. Friday - Inspiration Shorts is a top-up reflection suggestion. Want to make a Donation to the podcast & improve the production?http://paypal.me/amandatrought

Author

Amanda Trought

Category

Arts

Latest episode

Jan 18, 2024

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Episodes

October Bonus - 31 Day Challenge - Day 13 - Healthier Lifestyle 14.10.2018

Welcome to Day 13 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have...

October Bonus - 31 Day Challenge - Day 12 - Tips for Carers 12.10.2018

Welcome to Day 12 of the October Bonus Challenge. Today I will be concluding the Tips for Carers Challenge I created. You can see the Tips Here - http://realityarts-creativity.blogspot.co.uk/2014/10/31-tips-for-carers.html Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the...

Episode 17 - Look how far you have come! 12.10.2018

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. I encourage you to keep going on your journey a...

October Bonus - 31 Day Challenge - Day 11 - Tips for Carers 11.10.2018

Welcome to Day 11 of the October Bonus Challenge. Today I will be talking about the Tips for Carers challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been...

October Bonus - 31 Day Challenge - Day 10 - Carers Story 2 10.10.2018

Welcome to Day 10 of the October Bonus Challenge. Today I will be talking about the second part of the Dementia Carers Story. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have...

October Bonus - 31 Day Challenge - Day 9 - Dementia - A Carers Story 09.10.2018

Welcome to Day 9 of the October Bonus Challenge. Today I will be talking about Dementia and a Carers Story. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to...

October Bonus - 31 Day Challenge - Day 8 - Art Journal Teaching 08.10.2018

Welcome to Day 8 of the October Bonus Challenge. Today I will be talking about some of the Art Journal courses I have taught on. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done h...

Episode 16 - Hearing Your Voice 08.10.2018

Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at how we need to hear our own voice, and think about how we feel. We can often ignore how we feel and brush over our emotions. - It is time to listen to your own voice! A great way to make the most of these recordings is to check out the accompan...

October Bonus - 31 Day Challenge - Day 7 - Art Journals 07.10.2018

Welcome to Day 7 of the October Bonus Challenge. Today I will be talking about the 31 Art Journal Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been betwe...

October Bonus - 31 Day Challenge - Day 6 06.10.2018

Welcome to Day 6 of the October Bonus Challenge. Today I will be talking about getting the most from your garden. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between...

October Bonus - 31 Day Challenge - Day 5 05.10.2018

Welcome to Day 5 of October. Today I will be talking about my challenge 31 Plants in my Tropical Garden. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365...

Episode 15 - Investing in your Health 05.10.2018

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and do s...

October Bonus - 31 Day Challenge - Day 4 04.10.2018

Welcome to Day 4 of the October Stepping Out Challenge. Today I will be talking giving you more hints and tips that came from my 31 Art Journal Essentials Challenge, and some of the learning points gained from getting to know your supplies. I also share some links to my favorite supplies https://www.youtube.com/playlist?list=PLBggrTGsHQ7wmZqdwpS4rLtjHsFQ3_nBt and we all like to save money so check...

October Bonus - 31 Day Challenge - Day 3 03.10.2018

Welcome to Day 3 of October. Today I will be talking about my challenge 31 Art Studio Essentials. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days a...

October Bonus - 31 Day Challenge - Day 1 and 2 02.10.2018

Welcome to October or should I say Day 2 of October. Every day this month you will be receiving an additional bonus podcast specifically on taking part in blog challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. I have been doing these over the years. Some of the ones that I have created range from 7 day 31 day to 365 day challenges, and you always wa...

Episode 14 - Getting back on Track 01.10.2018

Welcome to this week's Podcast. Today the topic is getting back on track, feeling lost, and the need to creatively feed yourself. I apologize for all the wind action you can hear in the background. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying blogpost, or you...

Episode 13 - Why do you break your promises? 28.09.2018

Welcome to this week's Friday Podcast. I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to stop breaking...

Episode 12 - Dealing With Change 24.09.2018

Welcome to this week's Podcast, which is all about dealing with change. I thought I would share it from a Vlog every day that I participated in. I have a little moan about the dog - Cole who is the new addition. How do you deal with change, do you embrace it, or run from it - some of the biggest changes also brings a lot of stress. I would love to hear your thoughts. Each week I share with you an...

Episode 11 - Go Out and do it 21.09.2018

Welcome to this week's Podcast, one of my first for Fridays, I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage...

Episode 10 - Letting go of negative words 17.09.2018

Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the negative words that we could let go of. What words have you been holding on that you use to explain away your situation without looking clearly at the situation and see where you could make changes. It takes a bit of thought, but all things...

Episode 9 - What are you Waiting to Start? 10.09.2018

Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the things we say to ourselves to not follow through on tasks or how we hold ourselves back A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or...

Episode 8 - What are you Grateful for? 05.09.2018

I have short and snappy episode for you today to get you kickstarted, and give you a little reminder of those things that are important to you. Sometimes we need to stop and think about those things which really matter. What are you grateful for? think about writing it down, or working in your Art Journal. Check out the blog post for additional content - https://realityarts-creativity.blogspot.com...

Episode 7 - Food and Nurturing 23.07.2018

How do you view food and emotions. In this Episode I discuss some of the ways that I attached emotions to food when I was a child, and how that impacted on my view of my value. Think about ways in which you might use food as something other than to nourish your body, such as a comfort, in celebration and more. Also check out the accompanying blog post at https://realityarts-creativity.blogspot.com...

Episode 6 Change Your Perspective 09.07.2018

Changing the way you see things means that you have to shine a new light on it. Sometimes it is the simple things can have dramatic results.

Episode 5 - Care Partnership 05.07.2018

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