Amanda Trought
Realityarts
Arts and Creativity for Health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being and effect change in our lives. Posting Wednesday - Arts and Wellness - Arts, interviews, strategies, resources for those living with Dementia and their Carers. Friday - Inspiration Shorts is a top-up reflection suggestion. Want to make a Donation to the podcast & improve the production?http://paypal.me/amandatrought
Author
Amanda Trought
Category
Podcast website
Latest episode
Jan 18, 2024
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Episodes
Episode 25 - Nurturing Your Environment 09.11.2018 2:00
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and do some exercise, in whatever way you want to do...
Episode 24 - Making room for Growth 05.11.2018 7:19
Welcome to this week's Podcast. Today I talk about growth, and preparation. Sometimes our circumstances change and we have to grow into it, do you become overwhelmed? Are you effectively using what you have to encourage growth or are you taking it for granted? Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of the...
October Bonus - 31 Day Challenge - Day 31 - Gratitude's & Celebrations Pt 2 31.10.2018 16:58
Welcome to Day 31 of the October Bonus Challenge!!!! Today is the final day of the challenge and I will be talking about ways in which you can bring together different elements to work for you in your art journal. I created. Every day this month I have given you a bonus recording specifically on taking part in challenges. I hope that you have found ways to stretch yourself out of your comfort zone...
October Bonus - 31 Day Challenge - Day 30 - Gratitude's & Celebrations Journal 30.10.2018 13:23
Welcome to Day 30 of the October Bonus Challenge. Today I will be talking about the Gratitude's and Celebration Journal I created. They are an additional bonus podcast specifically on taking part in challenges. There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post and some of the resources listed you can chec...
October Bonus - 31 Day Challenge - Day 29 - Memories of Home 29.10.2018 16:11
Welcome to Day 29 of the October Bonus Challenge. Today I will be concluding the 'Memories of Home' series I created. Every day this month you have been receiving an additional bonus podcast specifically on taking part in challenges. There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post and some of the resour...
Episode 22 - We are on a Journey - You are Unique 29.10.2018 6:32
Welcome to this week's Podcast. Today I talk about the journey that we are all on, a unique journey where we have to step out, to show up every day, to make those changes and be brave, not only for ourselves but for others who will see our example. Don't hold yourself back. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make t...
October Bonus - 31 Day Challenge - Day 28 - Memories of Home 28.10.2018 9:12
Welcome to Day 28 of the October Bonus Challenge. Today I will be talking about the Memories of Home Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-chall...
October Bonus - 31 Day Challenge - Day 27 - I Love You Today Because.. 27.10.2018 10:07
Welcome to Day 27 of the October Bonus Challenge. Today I will be talking about the 'I Love You Today Challenge' I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have b...
October Bonus - 31 Day Challenge - Day 26 - Gratitudes 26.10.2018 15:32
Welcome to Day 26 of the October Bonus Challenge. Today I will be talking about Gratitude's Part 2 and some ways in which we can change our perspective. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and y...
Episode 21 - Do More than you did Yesterday 26.10.2018 1:25
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to do more than yo...
October Bonus - 31 Day Challenge - Day 25 - Gratitude's 25.10.2018 10:55
Welcome to Day 25 of the October Bonus Challenge. Today I will be talking about the Gratitude's Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. If you would like to catch the blog post, art work and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-...
October Bonus - 31 Day Challenge - Day 24 - Creating in Faith Pt 2 24.10.2018 10:00
Welcome to Day 24 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Series. Check out the blog details to see some of the Art Bookmark holders that I created as part of the challenge. There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post and some of the resources listed you ca...
October Bonus - 31 Day Challenge - Day 23 - Creating in Faith 23.10.2018 14:03
Welcome to Day 23 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Project, and look at how you can develop your spiritual creative practice. There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you account...
October Bonus - 31 Day Challenge - Day 22, 52 Weeks of Colour & Inspiration 22.10.2018 11:07
Welcome to Day 22 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post an...
Episode 20 - Start Being Mindful 22.10.2018 5:24
Welcome to this week's Podcast. This week I am talking more about being mindful, and making it a lifestyle rather than just something that you do for a short period. How are you treating yourself? what are your priorities? - time to take stock. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is...
October Bonus - 31 Day Challenge - Day 21 - 52 Weeks of Colour 21.10.2018 13:48
Welcome to Day 21 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I...
October Bonus - 31 Day Challenge - Day 20 - Clearing The Clutter Pt 2 20.10.2018 11:37
Welcome to Day 20 of the October Bonus Challenge. Today I will be talking about Clearing the Clutter Part 2 of the challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have...
October Bonus - 31 Day Challenge - Day 19 - Clearing The Clutter 19.10.2018 14:09
Welcome to Day 19 of the October Bonus Challenge. Today I will be talking about the Clearing the Clutter Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have...
Episode 19 - Mindfulness - Keeping your focus 19.10.2018 1:49
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Someone always has something negative to say, y...
October Bonus - 31 Day Challenge - Day 18 - Writing Challenge Pt 2 18.10.2018 14:03
Welcome to Day 18 of the October Bonus Challenge. Today I will be letting you know what happened on the Writing Challenge. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have be...
October Bonus - 31 Day Challenge - Day 17 - Writing Challenge 17.10.2018 8:53
Welcome to Day 17 of the October Bonus Challenge. Today I will be talking about the Writing Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between...
October Bonus - 31 Day Challenge - Day 16 - 365 Days of Colour 16.10.2018 11:54
Welcome to Day 16 of the October Bonus Challenge. Today I will be concluding with the 365 Days of Colour Challenge I created. We are past the half way mark, and we still have some exciting challenges to go, I hope you find yourself here again tomorrow. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31...
October Bonus - 31 Day Challenge - Day 15 15.10.2018 15:08
Welcome to Day 15 of the October Bonus Challenge. Today I will be talking about the 365 Days of Colour challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have b...
Episode 18 - Being A Carer - Sharing Experience 15.10.2018 6:07
Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. In this weeks episode I share about being a carer. I have found that it has taken me time to work through the different changes and accept the effect that Dementia has had on my mother over the years, and on me. I had to adapt to deal with the change. I will be ta...
October Bonus - 31 Day Challenge - Day 14 - Healthier Lifestyle Pt 2 14.10.2018 14:54
Welcome to Day 14 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have...
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